Item | SWF097
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Great source of fiber, lignans and more
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Use in your favorite healthy recipes
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Certified organic
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Nutrition Facts
Approximately 28 servings per container
Serving size1 tablespoon (15g)
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 80 | |
| Total Fat 6g | 8% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 4g | 14% |
| Protein 2g | |
| Iron 0.9mg | 5% |
| Calcium 40mg | 3% |
| Potassium 100mg | 2% |
| Not a significant source of cholesterol, total sugars, added sugars and vitamin D. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Certified organic whole flaxseed (non-GMO).
Product of Canada
Directions: Sprinkle one tablespoon (15g) on cereal, salads, or mix with your favorite foods. Use whole or grind the flaxseeds in a coffee grinder or similar appliance. Store extra ground product in an airtight container.
Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.
Typical Fatty Acid Profile per 15g serving:
Linolenic Acid (Omega-3) 3.24g
Linoleic Acid (Omega-6) 885mg
Lignans 45mg
Certified Organic by QAI, San Diego, CA 92122.
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Great source of fiber, lignans and more
-
Use in your favorite healthy recipes
-
Certified organic
Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega-3 essential fatty acids, fiber, lignans and more. Use Swanson Certified Organic Whole Flaxseed in your favorite healthy recipes or simply sprinkle on salads, mix into yogurt, or add to your favorite smoothies for a nutritional boost. Swanson uses only the finest organic flax cooperatively grown on the pristine prairies of Western Canada.
Terms and Ingredient Definitions
Shipping Weight: .98 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
"I would not be without this product. I use it every day on my yogurt or cereal. It adds a great nutty flavor and good fiber. I recommend it to my friends."
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.
For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.
