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Swanson Organic

Certified Organic Whole Flaxseed

Certified Organic Whole Flaxseed

Item: SWF097

  • Great source of fiber, lignans and more



  • Use in your favorite healthy recipes



  • Certified organic


15 oz (425 grams) Seeds

$4.49
MSRP $7.99
Save 44%
I would like Free Standard Shipping on orders over $50 with Easy Refill! Plus 10% off future orders!  days. Learn more
Quantity
In Stock

Featured review

"I would not be without this product. I use it every day on my yogurt or cereal. It adds a great nutty flavor and good fiber. I recommend it to my friends." ~product review by Coconut

See all reviews

Nutrition Facts

Serving Size 1 Heaping Tablespoon (15 grams)

Servings Per Container Approximately 28

Amount Per Serving % Daily Value*
Calories 90 Calories from Fat 60  
Total Fat  6 grams 9%
Saturated Fat  1 gram 5%
Trans Fat 0 grams 0%
Monounsaturated Fat  0.5 grams  
Polyunsaturated Fat  4 grams  
Sodium 0 mg 0%
Total Carbohydrate  4 grams 1%
Dietary Fiber  4 grams 16%
Protein  3 grams  
Not a significant source of cholesterol, sugars, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic whole flaxseed (non-GMO).

Suggested Use: Sprinkle one heaping tablespoon (15 grams) on cereal, salads, or mix with your favorite foods. Use whole or grind the flaxseeds in a coffee grinder or similar appliance. Store extra ground product in an airtight container.

NOTE: Product contains desiccant packet to maintain freshness. Do not eat desiccant packet.

Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

Typical Fatty Acid Profile per 15 gram serving:

Linolenic Acid (Omega-3), 3.24 grams

Linoleic Acid (Omega-6), 920 mg

Oleic Acid (Omega-9), 960 mg

Lignans, 110 mg

Product of Canada

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

.98 lbs

  • Great source of fiber, lignans and more



  • Use in your favorite healthy recipes



  • Certified organic


Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega-3 essential fatty acids, fiber, lignans and more. Use Swanson Certified Organic Whole Flaxseed in your favorite healthy recipes or simply sprinkle on salads, mix into yogurt, or add to your favorite smoothies for a nutritional boost. Swanson uses only the finest organic flax cooperatively grown on the pristine prairies of Western Canada.

Swanson Organic Certified Organic Whole Flaxseed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Whole Flaxseed is rated 4.9 out of 5 by 21.
Rated 5 out of 5 by from SuperFood Provides Omega fatty acids support, great source of amino acids and of course an excellent source of fiber. I mix it in my morning supershake as well as a supplement ingredient to my gluten free pancake mix.
Date published: 2013-12-12
Rated 5 out of 5 by from Organic whole flaxseed I would not be without this product. I use it every day on my yogurt or cereal. It adds a great nutty flavor and good fiber. I recommend it to my friends.
Date published: 2013-08-31
Rated 5 out of 5 by from Great addition I purchase this to make a granola snack and its awesome. The whole flax seeds keep me full for a lot longer than a regular granola snack.
Date published: 2013-08-27
Rated 4 out of 5 by from Great for seed bread recipe that I bake with.
Date published: 2013-08-06
Rated 5 out of 5 by from Use daily Use it every day in my morning power drink. Seems to be good and fresh. I know it's supposed to be good for me, but I'm not sure for what.
Date published: 2013-07-01
Rated 5 out of 5 by from Genuinely Great These flax seeds are the best quality I've used and I've been using flax seeds for years and years!
Date published: 2013-06-05
Rated 5 out of 5 by from I Love these The flaxseed are great they grind up easy and so I know I am eating something fresh and I also grind them and put them in smoothies tast great.
Date published: 2013-06-03
Rated 5 out of 5 by from Just what I was looking for This product worked out perfect for me. Very convenient to sprinkle on my foods. Came very well packaged! Would buy again
Date published: 2013-05-10
Rated 5 out of 5 by from flax is good for you You need to grind flax. Our bodies won't break it down in the shell. Flax goes rancid quickly, so keep that in mind too. I grind it up in my morning smoothy. Very happy with it.
Date published: 2013-04-30
Rated 5 out of 5 by from best value Can't beat the price, and it's organic!
Date published: 2013-04-01
Rated 5 out of 5 by from The Best Purchase Ever Do not miss out on this important purchase. Its wholesome and nourishing, and goes a long way in making you healthy. I add it to my smoothies and love the quality.
Date published: 2013-03-12
Rated 4 out of 5 by from Salad Good quality for a reasonable price.
Date published: 2013-03-07
Rated 5 out of 5 by from Great product Good product. I have been using these in my energy drinks for about 2 weeks. I feel much better. More energy.
Date published: 2013-03-06
Rated 5 out of 5 by from Love the taste Nice nutty taste. Great product. Wish that I didn't have to grind them fresh, but that is the way it is for the best quality.
Date published: 2013-02-21
Rated 5 out of 5 by from good whole flax We use this daily. I prefer whole flax so that all the oils and nutrients are there till we are ready to grind and use it.
Date published: 2012-12-18
Rated 5 out of 5 by from Keeps System Moving I like the nutty flavor of whole Flax seeds freshly ground and I take it daily. It keeps my system moving and I feel good taking a non GMO product. Thank you Swansons for carrying this product.
Date published: 2012-10-17
Rated 5 out of 5 by from add it to all your foods Great seeds! after grinding some up to be used in my smoothies and oatmeal, it blended well. excellent quality.
Date published: 2012-09-20
Rated 5 out of 5 by from Flaxseed Extra Special! Great product! Works for baking or throwing in a smoothie or a top a salad!
Date published: 2012-04-02
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Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

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15 oz (425 grams) Seeds

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
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