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15 oz (425 grams) Seeds
-
Certified organic omega 3 nutrition
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Natural source of fiber, lignans and more
-
Use in your favorite healthy recipes
Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega 3 essential fatty acids, fiber, lignans and more. Use Swanson Certified Organic Whole Flaxseed in your favorite healthy recipes or simply sprinkle on salads, mix into yogurt, or add to your favorite smoothies for a nutritional boost. Swanson uses only the finest organic flax cooperatively grown on the pristine prairies of Western Canada.
Risk-Free Purchase Guarantee
If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products
Product Description:
Certified Organic Whole Flaxseed
"I would not be without this product. I use it every day on my yogurt or cereal. It adds a great nutty flavor and good fiber. I recommend it to my friends." ~product review by Coconut
-
Certified organic omega 3 nutrition
-
Natural source of fiber, lignans and more
-
Use in your favorite healthy recipes
Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega 3 essential fatty acids, fiber, lignans and more. Use Swanson Certified Organic Whole Flaxseed in your favorite healthy recipes or simply sprinkle on salads, mix into yogurt, or add to your favorite smoothies for a nutritional boost. Swanson uses only the finest organic flax cooperatively grown on the pristine prairies of Western Canada.
Product Label:
Certified Organic Whole Flaxseed
Nutrition Facts
Serving Size 1 Heaping Tablespoon (15 grams)
Servings Per Container Approx 28
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 90 Calories from Fat 60 | |
| Total Fat 6 grams | 9% |
| Saturated Fat 1 gram | 5% |
| Trans Fat 0 grams | 0% |
| Monounsaturated Fat 0.5 grams | |
| Polyunsaturated Fat 4 grams | |
| Sodium 0 mg | 0% |
| Total Carbohydrate 4 grams | 1% |
| Dietary Fiber 4 grams | 16% |
| Protein 3 grams | |
| Not a significant source of cholesterol, sugars, vitamin A, vitamin C, calcium and iron. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: 100% Certified Organic whole flaxseed (non-GMO).
Suggested Use: Sprinkle one heaping tablespoon (15 grams) on cereal, salads, or mix with your favorite foods. Use whole or grind the flaxseeds in a coffee grinder or similar appliance. Store extra ground product in an airtight container.
Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.
Typical Fatty Acid Profile per 15 gram serving:
Linolenic Acid (Omega-3) 3.24 grams
Linoleic Acid (Omega-6) 920 mg
Oleic Acid (Omega-9) 960 mg
Lignans 110 mg
Product of Canada
Certified Organic by QAI, San Diego, CA 92122.
Certified Organic Whole Flaxseed
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Swanson Organic Certified Organic Whole Flaxseed Reviews
Summary of Customer Ratings & Reviews
Customer Ratings & Reviews
†Ratings based on results of the 2014 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2014.
Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition. Read complete terms of service.
© 2014 Swanson Health Products