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Swanson Organic

Certified Organic Whole Flaxseed

Item | SWF097

$3.99
20% OFF
$4.99
Qty
Size
15 oz Pkg
 

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Nutrition Facts

Approximately 28 servings per container

Serving size1 tablespoon (15g)

Amount Per Serving % Daily Value*
Calories 80  
Total Fat  6g 8%
Saturated Fat  0.5g 3%
Trans Fat 0g 0%
Sodium 0 mg 0%
Total Carbohydrate  5g 2%
Dietary Fiber  4g 14%
Protein  2g  
Iron 0.9mg   5%
Calcium 40mg   3%
Potassium 100mg   2%
Not a significant source of cholesterol, total sugars, added sugars and vitamin D.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic whole flaxseed (non-GMO).

Product of Canada

Directions: Sprinkle one tablespoon (15g) on cereal, salads, or mix with your favorite foods. Use whole or grind the flaxseeds in a coffee grinder or similar appliance. Store extra ground product in an airtight container.

Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

Typical Fatty Acid Profile per 15g serving:

Linolenic Acid (Omega-3) 3.24g

Linoleic Acid (Omega-6) 885mg

Lignans 45mg

Certified Organic by QAI, San Diego, CA 92122.

  • Great source of fiber, lignans and more



  • Use in your favorite healthy recipes



  • Certified organic


Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega-3 essential fatty acids, fiber, lignans and more. Use Swanson Certified Organic Whole Flaxseed in your favorite healthy recipes or simply sprinkle on salads, mix into yogurt, or add to your favorite smoothies for a nutritional boost. Swanson uses only the finest organic flax cooperatively grown on the pristine prairies of Western Canada.

Terms and Ingredient Definitions

Shipping Weight: .98 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 
Rated 5 out of 5 by from SuperFood Provides Omega fatty acids support, great source of amino acids and of course an excellent source of fiber. I mix it in my morning supershake as well as a supplement ingredient to my gluten free pancake mix.
Date published: 2013-12-12
Rated 5 out of 5 by from Organic whole flaxseed I would not be without this product. I use it every day on my yogurt or cereal. It adds a great nutty flavor and good fiber. I recommend it to my friends.
Date published: 2013-08-31
Rated 5 out of 5 by from Great addition I purchase this to make a granola snack and its awesome. The whole flax seeds keep me full for a lot longer than a regular granola snack.
Date published: 2013-08-27
Rated 4 out of 5 by from Great for seed bread recipe that I bake with.
Date published: 2013-08-06
Rated 5 out of 5 by from Use daily Use it every day in my morning power drink. Seems to be good and fresh. I know it's supposed to be good for me, but I'm not sure for what.
Date published: 2013-07-01
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

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