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Swanson Organic

Certified Organic Unsulphured Coconut Shreds

Certified Organic Unsulphured Coconut Shreds

Item: SWF038

  • Great for baking and cooking

  • Toast it for a delicious treat

  • Certified organic

8 oz (227 grams) Pkg

Retail $5.49
Save 36%
In Stock
  • Great for baking and cooking

  • Toast it for a delicious treat

  • Certified organic

Enjoy the excellent taste of coconut by adding Swanson Coconut Shreds to your baking and decorating, trail mix or by toasting it for a delicious treat. Also good on ice cream and frozen desserts.

Terms and Ingredient Definitions


Nutrition Facts

Serving Size 2 Tbsp (15 grams)

Servings Per Container About 15

Amount Per Serving % Daily Value*
Calories 100Calories from Fat 90  
Total Fat  10 grams 14%
Saturated Fat  9 grams 45%
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  5 mg <1%
Total Carbohydrate  4 grams 1%
Dietary Fiber  2 grams 8%
Sugars  1 gram  
Protein  1 gram  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic desiccated shredded coconut.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Product of the Philippines, Sri Lanka and/or Indonesia

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

.54 lbs

Swanson Organic Certified Organic Unsulphured Coconut Shreds Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 67 reviewers.
Rated 5 out of 5 by great product Love the taste and texture in my smoothies. Love the organic version too.... November 24, 2016
Rated 5 out of 5 by Good product Nice coconut, good in yogurt. Recommend. January 15, 2016
Rated 5 out of 5 by Use in 'smoothie' drink This is a nice ingredient in the 'green smoothie' beverage I make for us every morning.... using a blender Using it to get some 'fat' content needed for absorbtion of other stuff by the body. Use 1-2 tablespoons full... for 32 ounces of smoothie. Very easy to add... May 11, 2015
Rated 5 out of 5 by Good Stuff, Good Price I count on Swanson quality and I am seldom, if ever, disappointed. And, if I ever were, they have that crazy guarantee. August 17, 2014
Rated 4 out of 5 by Coconut The coconut tastes great in my home made granola mix...I like the fact that it's organic and unsweetened...a good value and good for you April 10, 2014
Rated 5 out of 5 by Great product I will order this again. I like the organic unsweetened coconut for my baking. January 12, 2014
Rated 5 out of 5 by delicious and good value great way to spice up cereal, put it on my oatmeal and fruit salad December 20, 2013
Rated 5 out of 5 by Love This Stuff! Excellent quality. Natural fresh taste without the added sugars. I use this in my power bars and have even made coconut cookies with it. Anything I can think of adding coconut to, this is my source. Great value too! December 4, 2013
Rated 5 out of 5 by Perfect Snack Food Okay, I misread the description and saw "flakes" but these are shreds. Coconut is coconut, so instead of snacking on large flakes I'm eating shreds when I get a sweet tooth. These perfectly complement my regimen of better eating habits (minimally processed foods) and my detoxification (Candistroy, caprylic acid, acidophilus, etc) These would be good on homemade cacao truffles too... These shreds are sweet but not artificially sweet and I don't crave more than a half ounce. November 5, 2013
Rated 3 out of 5 by It's sweetened It's organic without sulfites and at a great price but unfortunately it is sweetened, I would have preferred a unsweetened version. I bought 10 of theses and after eating the first bag it just felt like a chore to continue using it. It taste great but because of my low carb diet I ended up giving it away to someone. November 1, 2013
Rated 5 out of 5 by Best Coconut! This is my favorite coconut! It's organic & not full of hydrogenated oil or sugar. I feel good about putting it in our smoothies! Tastes great, too (-; ! September 21, 2013
Rated 5 out of 5 by Certified Organic Unsulphured Coconut Shreds Love it! Great deal and great product! I use in many recipes, or just sprinkle it on my veggies or salad for extra flavor... September 4, 2013
Rated 5 out of 5 by AuntieJenFNP Delicious coconut flavor, great snack, perfect for baking. What more can I say? Enjoy! August 21, 2013
Rated 5 out of 5 by Great for baking! Myself and the whole family love coconut and want to get away from the highly processed coconut you regularly find at your local grocers. This product truly goes above and beyond and for the price, cannot be beat! July 12, 2013
Rated 5 out of 5 by tasty - good quality Good quality and very tasty! Smells wonderful! July 6, 2013
Rated 5 out of 5 by Yummy Coconut My children love coconut and I needed a version not covered in sugar. I found this on Swansons and find it to be a delicious alternative. It is crunchy and wonderful to substitute in every recipe that calls for the preshredded sweetened coconut. I find it actually is better tasting without the sugar in my baked goods.. June 1, 2013
Rated 5 out of 5 by Tasty You know, once you have eaten 'real food' it's hard to go back to the other stuff. This is real food, great price and tastes great in everything from oatmeal to salads to baked goods! May 30, 2013
Rated 5 out of 5 by amazing quality I love the fact that it is organic and is not contaminated with sulfates or other additives. Everything I use the coconut in tastes fresher and more satisfying! May 19, 2013
Rated 5 out of 5 by Coconut Shreds Love being able to use organic when possible...Very tasty May 18, 2013
Rated 5 out of 5 by Simple recipe Take some of your best chocolate(bar or chips), melt them, and at Swanson's Coconut; drop by a teaspoon on waxpaper. Chill. Making one of the best Swanson! April 20, 2013
Rated 5 out of 5 by Good stuff Other brands cost a little less,but this is good as well. March 16, 2013
Rated 5 out of 5 by Great buy I appreciate the fact that it is unsulphured, organic and unsweetened. March 1, 2013
Rated 5 out of 5 by Great purchase. Use it in my smoothe and baking. Delicious. January 25, 2013
Rated 5 out of 5 by Yum! This coconut is delicious and organic. What more could I ask for? I use it to bake, in yogurt, salads, and trail mix. It has a real coconut flavor and is tender. Yum! January 17, 2013
Rated 5 out of 5 by Easy to use many different ways I cooked up a batch of Bob's Red Mill, Mighty Tasty Hot Cereal and added sliced dates to the boiling water, then cereal cooked it. After cooked I added coconut, chia seed, and hemp seed. Yummm! Suggestion on the cereal at least 1 1/2cup of water, 3or4 sliced dates boil water then add 1/2 cup of cereal. Cover cook on low for 7 minutes. Stir then let stand for a few minutes. If is sticks to the bottom of the pan, stir then let sit it will unloosen. Enjoy!! December 21, 2012
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