Serving Size ⅓ Cup (dry) (50 grams)
Servings Per Container About 11
|Amount Per Serving||% Daily Value*|
|Calories 190 Calories from Fat 30|
|Total Fat 3.5 grams||5%|
|Saturated Fat 0.5 grams||3%|
|Trans Fat 0 grams|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 34 grams||11%|
|Dietary Fiber 5 grams||20%|
|Sugars <1 gram|
|Protein 7 grams|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Organic steel-cut oats (non-GMO).
Preparation: Combine ⅔ cup organic oats with two cups water and bring to a boil. Reduce heat and simmer for 15 minutes stirring occasionally. Serves two.
Certified Organic by QAI, San Diego, CA 92122.
Helps maintain heart health
Delivers 7 grams of protein and 5 grams of fiber per serving
For a breakfast that’s both hearty and heart-healthy, make Swanson® 100% Certified Organic Steel Cut Oats part of your daily routine. Our Steel Cut Oats (also known as Irish oatmeal) are a super source of whole-grain nutrition, featuring top quality, 100% organic, USA-grown, non-GMO oats. Nutritionists have long recommended oatmeal as part of a balanced diet to help maintain a healthy cardiovascular system, due to its rich fiber content. But there’s more to oatmeal than just fiber—it’s also high in protein and complex carbohydrates, making it a substantial source of energy to start your day off right. Simply combine two cups of water with 2/3 cup organic oats, bring to a boil and in just 15 minutes you have a delicious, healthy whole- grain breakfast.
Shipping Weight: 1.28 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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