No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.

Oops!

We are having trouble processing your request.

Our apologies!

Please try again later.

We're experiencing heightened wait times for customer support, deliveries & product availability.  Read our response to COVID-19.

Swanson Organic

Certified Organic Steel Cut Oats

Item | SWF188

  • Helps maintain heart health



  • Delivers 7 grams of protein and 5 grams of fiber per serving



  • Non-GMO


Serving Information

  • Serving Size: 50 g
  • 11 Servings Per Container
$3.79
5% OFF
$3.99

Customers Also Viewed

Nutrition Facts


about 11 servings per container

Serving size

Cup (dry) (50 grams)

Amount per serving

Calories

190

% Daily Value * 

Total Fat  3.5 grams 5%
Saturated Fat  0.5 grams 3%
Trans Fat 0 grams  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate  34 grams 11%
Dietary Fiber  5 grams 20%
Sugars  <1 gram  
Protein  7 grams  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic steel-cut oats (non-GMO).

Preparation: Combine cup organic oats with two cups water and bring to a boil. Reduce heat and simmer for 15 minutes stirring occasionally. Serves two.

Certified Organic by QAI, San Diego, CA 92122.

Discovered

by our team of internal scientific & wellness experts

Tested

for unsurpased purity, potency safety & quality by internal & third-party labs

Approved

by Swanson Health's expert standards for quality products for mind, body & home

Quality Code Approved
  • Helps maintain heart health



  • Delivers 7 grams of protein and 5 grams of fiber per serving



  • Non-GMO


For a breakfast that’s both hearty and heart-healthy, make Swanson® 100% Certified Organic Steel Cut Oats part of your daily routine. Our Steel Cut Oats (also known as Irish oatmeal) are a super source of whole-grain nutrition, featuring top quality, 100% organic, USA-grown, non-GMO oats. Nutritionists have long recommended oatmeal as part of a balanced diet to help maintain a healthy cardiovascular system, due to its rich fiber content. But there’s more to oatmeal than just fiber—it’s also high in protein and complex carbohydrates, making it a substantial source of energy to start your day off right. Simply combine two cups of water with 2/3 cup organic oats, bring to a boil and in just 15 minutes you have a delicious, healthy whole- grain breakfast.

Terms and Ingredient Definitions

Shipping Weight: 1.28 lbs

Vegan
Organic
Non-GMO

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $7.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-5 of 5 reviews
sort by: 
Top quality
Very good quality. I could only get one pack
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 2.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Great oatmeal
This oatmeal is fantastic! And the price (for organic!) is outstanding. Thank you, Swanson!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Soon to expire
I have ordered from Swansons before and been very pleased. Unfortunately, this time I received my six bags - all of which expire in three months. I will shop locally in the future.
Quality: 1.0 / 5.0
Value: 3.0 / 5.0
Effectiveness: 3.0 / 5.0
Convenience: 1.0 / 5.0
Satisfaction: 1.0 / 5.0
Helpful?
Good product
A nice change from rolled oats. Has a nuttier taste. Takes longer to cook though.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?
Great buy
Tastes really good. Love that it is organic.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Helpful?

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

®

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here