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Swanson Organic

Certified Organic Steel Cut Oats

Item | SWF188

$2.99
25% OFF
$3.99
Qty
Size
1 lb 4 oz Pkg
 

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Nutrition Facts

Serving Size ⅓ Cup (dry) (50 grams)

Servings Per Container About 11

Amount Per Serving % Daily Value*
Calories 190 Calories from Fat 30  
Total Fat  3.5 grams 5%
Saturated Fat  0.5 grams 3%
Trans Fat 0 grams  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate  34 grams 11%
Dietary Fiber  5 grams 20%
Sugars  <1 gram  
Protein  7 grams  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic steel-cut oats (non-GMO).

Preparation: Combine ⅔ cup organic oats with two cups water and bring to a boil. Reduce heat and simmer for 15 minutes stirring occasionally. Serves two.

Certified Organic by QAI, San Diego, CA 92122.

  • Helps maintain heart health



  • Delivers 7 grams of protein and 5 grams of fiber per serving



  • Non-GMO


For a breakfast that’s both hearty and heart-healthy, make Swanson® 100% Certified Organic Steel Cut Oats part of your daily routine. Our Steel Cut Oats (also known as Irish oatmeal) are a super source of whole-grain nutrition, featuring top quality, 100% organic, USA-grown, non-GMO oats. Nutritionists have long recommended oatmeal as part of a balanced diet to help maintain a healthy cardiovascular system, due to its rich fiber content. But there’s more to oatmeal than just fiber—it’s also high in protein and complex carbohydrates, making it a substantial source of energy to start your day off right. Simply combine two cups of water with 2/3 cup organic oats, bring to a boil and in just 15 minutes you have a delicious, healthy whole- grain breakfast.

Terms and Ingredient Definitions

Shipping Weight: 1.28 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $7.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 1 out of 5 by from Soon to expire I have ordered from Swansons before and been very pleased. Unfortunately, this time I received my six bags - all of which expire in three months. I will shop locally in the future.
Date published: 2019-03-17
Rated 5 out of 5 by from Good product A nice change from rolled oats. Has a nuttier taste. Takes longer to cook though.
Date published: 2017-12-01
Rated 5 out of 5 by from Great buy Tastes really good. Love that it is organic.
Date published: 2016-05-31
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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