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Swanson Organic

Certified Organic Sesame Seed Oil

Certified Organic Sesame Seed Oil

Item:  SWF056

  • Versatile cooking oil for use up to 350 degrees F

  • Suitable for salad dressings and marinades as well

  • Certified organic; cold pressed

16 fl oz (1 pt) (473 ml) Liquid

MSRP $24.99
Yes! I want 10% off and free shipping over $50 on my next automatic shipment of this item.  days. Learn more
In Stock

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 120  
Total Fat  14 grams 22%
Saturated Fat  2 grams 10%
Trans Fat  0 grams  
Monounsaturated Fat  5 grams  
Polyunsaturated Fat  6 grams  
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Protein  0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified Organic Sesame Seed Oil.

Suggested Use: Suitable for stir-frying, sautéing, salad dressings, marinades and more. Refrigeration recommended after opening.

Product of Kenya

Certified Organic by ECOCERT ICO, Greenwood, IN 46143.

Shipping Weight

1.07 lbs

Try flavorful Swanson Organic Sesame Seed Oil in our crisp and zesty Oriental Cabbage Salad.

  • Versatile cooking oil for use up to 350 degrees F

  • Suitable for salad dressings and marinades as well

  • Certified organic; cold pressed

Swanson Certified Organic Sesame Seed Oil is widely considered to be one of the world's first condiments. It's a source of polyunsaturated fatty acids. Toasted sesame seed oil is preferred in East Asian cooking, while the delicate, cold-pressed oil is more widely used in Western cultures. Our Sesame Seed Oil is cold-pressed to the highest standards, producing a fresh, flavorful oil that retains all components. Cold-pressed sesame oil has a subtle flavor and imparts a delicate, nutty flavor particularly suited for Asian and Middle Eastern dishes. Swanson Certified Organic Sesame Seed Oil has a relatively high smoke point (350° F/177° C), making it versatile for high-heat conditions.

Swanson Organic Certified Organic Sesame Seed Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Sesame Seed Oil is rated 4.5 out of 5 by 25.
Rated 5 out of 5 by from BUY Love the squeeze top!! Great product and packaging but I will only buy went on sale
Date published: 2015-09-24
Rated 5 out of 5 by from This isn't the expensive oil but good for cooking. I also use this oil for oil pulling. I interchange this oil with coconut oil. I like it because it doesn't have the rich sesame oil taste. To get a good sesame oil is very expensive. I use this to cook when I want to add extra oil to my dish. There is a taste but not overpowering.
Date published: 2015-03-14
Rated 1 out of 5 by from No sesame flavor at all! This CANNOT BE SESAME OIL! I just love sesame oil for flavoring my stir-fry recipes. But there is absolutely no sesame smell or taste whatsoever. I won't use it or order it again!!
Date published: 2015-01-14
Rated 3 out of 5 by from Disappointing I bought this after reading the rave reviews. And I was delighted that it's organic. That being said, it just doesn't have the body or rich, nutty flavor of good sesame seed oil. Would not recommend.
Date published: 2014-05-06
Rated 4 out of 5 by from Can you tell me how to get to sesame seed? This is a great oil! I've used this in lion's head soup and in a lot of recipes where I've used olive oil. I refrigerate most of my cooking oils, to slow down them going rancid, like olive oil, and coconut oil, which solidifies most of the time; but this sesame seed oil has yet to do so in the fridge, and I have used 2/3 of it already. That makes it quick to use, where I normally have to thaw the other oils. As far as taste, it has a light, and indeed nutty flavor, like peanut butter, but only slightly. This oil blends very well with most anything I've used it with. As far as the container goes, I do not like the pouring cap, because it can pour a little fast, and has left residue behind after use the ran down the bottle and onto the counter. The price does seem high, but I'm guessing sesame seed oil is not easy to make, and this is organic to boot. On a positive note, a little sesame oil goes a long way. Overall, with the great taste, ability not to solidify in my fridge, how well it works with cooking, the health benefits it has, and also organic, I am happy with this purchase and would want to get it again.
Date published: 2014-04-05
Rated 5 out of 5 by from Great product, great value! I use this for oil pulling and for cooking. Love it! Great taste at a great price, and it's organic!
Date published: 2013-12-20
Rated 5 out of 5 by from OPEN SESAME I've been reading wonderful things about the nutritional benefits of highest quality Certified Organic Sesame Seed Oil, and other natural seed oils. And we all know how delicious Sesame Seed Oil is in certain cuisines. However, I didn't buy this Swanson Organic Sesame Seed Oil to consume for nutritional or culinary purposes. I bought it, because it is wonderful for topical use. I was buying Sesame Seed Oil from Swanson in a 4 ounce size to mix 50-50 with Apricot Kernel Oil to create my old favorite, my own custom 'Sesacot Oil' that I've been making for about 40 years. I love it for every moisturizing type of application, from after shower and after shave to general face and body skin conditioning. I found the Apricot Kernel Oil here at Swanson in a 16 ounce size at a great price. So I was very happy to find highest grade Organic Sesame Seed Oil also in this 16 ounce size, so I could come out even, as it were. This Swanson Organic Sesame Seed Oil is top notch. It fulfills my expectations and needs for my 'Sesacot Oil' concoction. This is really a very good oil. I can tell from its fresh, high quality aroma, feel, and taste, that it will fulfill all of its intended nutritional and culinary, as well as topical purposes. Works for me.
Date published: 2013-11-28
Rated 5 out of 5 by from Nice Smell I enjoy using this oil. It has a nice smell to it and goes well with chicken and stir-fry. It also adds health benefits in place of bad oils such as vegetable oil.
Date published: 2013-10-26
Rated 5 out of 5 by from oil pulling pleasant nutty taste, I put approx 1 TBSP in my mouth & swish it around for 10-15 minutes.
Date published: 2013-09-01
Rated 5 out of 5 by from Nice oil Leaves a good clean taste in the mouth. Great for salads and great for cooking. Doesn't breakdown
Date published: 2013-06-22
Rated 5 out of 5 by from sesame to go purchased for ayurvedic mouth cleansing, oil pulling.Good taste, great to cook.
Date published: 2013-05-24
Rated 5 out of 5 by from Delightfully tasty at a great price! I absolutely love, love love, this product! I use it in my home-made raw nut and seed butter as well as on salads. It is the only raw sesame seed oil that has a strong fragrant wonderful taste... and the price is right!
Date published: 2013-03-03
Rated 5 out of 5 by from I purchased this alternitive oil to try for cooking. It greatly enhances flavor. I would definitely purchase this item again!
Date published: 2013-03-03
Rated 5 out of 5 by from Tasty healthful oil Since a few years ago we started using cold-pressed oils. I'm so happy to find that SWASON carries almost all my favorite oils made this way. Unlike its roasted version which is overpowering for me, this oil is fresh, smooth, natural, mildly flavorful. It's very good for salads, oil pulling, skin moisture, massage. It is not easy to go bad if you store it in refrigerator. Mine is still tasty after one year in cold place.
Date published: 2013-03-01
Rated 5 out of 5 by from open(for)sesamee product was fresh, clarity was excellent, taste was bland as expected. overall excellent quality
Date published: 2013-02-28
Rated 5 out of 5 by from Can't live without Swanson Organic Cold Pressed Sesame Oil is absolutely the very best sesame oil that I have ever tried ~ I trust its purity and enjoy its delicate flavor above all others that I have ever tried!
Date published: 2013-02-21
Rated 2 out of 5 by from Expensive dissappointment The main reason I like sesame oil is the flavor. This brand has absolutely none at all. If that's what you're after, try a different product.
Date published: 2013-02-07
Rated 5 out of 5 by from Great product This is te first time I am trying the sesame seed oil. I use it for frying, It taste great and I am glad I tried it. It will be one of my special oils from now on. It also have alot of health benefits. Thanks Swanson
Date published: 2012-04-20
Rated 5 out of 5 by from Yummy and healthy I am using this instead of olive oil for high heat situations. I have read it is a healthier alternative than olive oil at high temp. The only thing I would change is that it is in a plastic bottle. Great price and taste.
Date published: 2012-04-13
Rated 5 out of 5 by from Organic goodness,but in plastic :( Great organic oil with nice lightly nutty flavor, just needs to be repackaged in glass when received. Good for high heat cooking use, and hair and skin. Sesame seed oil is rich in Vitamin E and antioxidants, good for my skin by keeping it hydrated, moisturized and nourished.
Date published: 2012-03-22
Rated 2 out of 5 by from plastic bottle:( I guess the oil was ok, but putting it in a plastic bottle was a no-no. I won't buy it again, unless you put it in a glass bottle.
Date published: 2012-03-04
Rated 5 out of 5 by from Good Stuff More than pleased with the quality, taste and performance of this product! I use it liberally in stir frying, broiling as a marinade... I imagine I will find more and more uses for this oil as time goes on. Thanks Swanson for a real winner here!
Date published: 2011-09-09
Rated 5 out of 5 by from Great for oil pulling I found this product to be most effective for my oil pulling regiments. It has a pleasant taste and can also be used as a culinary aide.
Date published: 2010-09-10
Rated 5 out of 5 by from Great Value and Product This product has a mild nutty flavor and is great with anything; we also mix it with other oils; like olive oil.
Date published: 2010-02-02
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