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Swanson Organic

Certified Organic Raw Cacao Nibs

Swanson $7.19
Retail $12.99
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8 oz (227 grams) Pkg

"I feel a slight boost in my energy and mood when I eat them, too - bonus!!" ~product review by Stace

  • Organic Raw Cacao Nibs

  • Certified organic snack

  • Get the antioxidant benefits from real chocolate

Want the real antioxidant benefits from chocolate that you've heard so much about? Skip the chocolate candy bars at the store and pick up a bag or our Certified Organic Raw Cacao Nibs. Made from real cacao beans, this tasty snack is earthy, nutty in flavor with a hint of chocolaty sweetness. Experts agree that adding organic whole foods into your daily diet is one of the best ways to defend and preserve your health. So when it comes time to snack, be sure to have some healthy snacks on hand.

Product Label

Nutrition Facts

Serving Size 1 oz (28 grams)

Servings Per Container Approximately 8

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 50  
Total Fat  6 grams 9%
Saturated Fat  3.5 grams 18%
Sodium  0 mg 0%
Total Carbohydrate  17 grams 6%
Dietary Fiber  11 grams 44%
Sugars  0 grams  
Protein  4 grams  
Iron   4%
Not a significant source of trans fat, cholesterol, vitamin A, vitamin C and calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic raw cacao nibs (from organic cacao beans).

Suggested Use: Eat the nibs plain or mix them in with your favorite recipes.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Product of Peru

Certified Organic by Global Culture, Crescent City, CA, 95531.

Terms and Ingredient Definitions

Swanson Organic Certified Organic Raw Cacao Nibs Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Raw Cacao Nibs 4.3 5 32 34
these are unsweetened Don't expect a sweet treat with these as they are 100% cacaco. The flavor reminds me of the 100% cacao bars from Lindt which are a bit cheaper but those are not organic. March 25, 2014
Morning pick me up. I grind into a powder and blend it in to my protein drink. March 18, 2014
Chocolate Cravings Gone I was so delighted with the taste of these nibs because sometimes cacao is bitter, I mix them with some dried coconut and between the chocolate taste and coconut crunch, it is just YUMMY! Also the price simply can't be beat, thanks Swanson's. February 23, 2014
Horrible We have never put anything in our mouths that tasted worse than Certified Organic Raw Cacao Nibs. They are truly horrible! February 15, 2014
Certified Organic Raw Cacao Nibs little to no chocolatey taste, dried and crunchy and wont disolve or melt easily. Hard to find a way to use it due to this. Will not rebuy, will buy powder instead. January 8, 2014
Great for snacking, baking or topping on ice cream. December 10, 2013
Great Addition Just a few of these nibs add variety, texture, and interest to my homemade trail mix. The bitterness of unsweetened cacao is easily balanced by a little unsweetened dried fruit; the nibs are a small size which works well for this kind of mixing. The whole is very pleasing and you get the benefits and depth of flavor without the refined sugar. They are a bit pricey, but a little goes a long way for me. October 3, 2013
Great substitution for choc. chips. as they contain no sugar. May 23, 2013
I don't eat Chocolate anymore. I ordered this product after reading article about the benefit of organic Raw cacao Nibs. I used to eat Chocolate bars when I get tired or something sweat on my mouth. Since I used this Cacao Nibs in my NutriBullet mixer with other vegetables and fruit, I feel really energized throughout the day. The taste is so great and real good chocolate without sugar sweat taste in the drink. I am almost out of this product and need to order again. I can trust Swanson's quality products. May 1, 2013
Swanson Cacao Nibs These are my FAVORITE cacao nibs, much tastier than the 'brand names' I've tried and an excellent value. Add them to my morning smoothie every day! April 17, 2013
Good value but switching to powder I mostly use the nibs for smoothies. If I blend real well I can get them finely ground. Since I have decided to pay less for cocao powder and it gives me a better smoothie. I believe the powder is no less beneficial than the nibs or whole beans. March 7, 2013
Chocolate that's good for you!! Wow! These are good. We use them to sprinkle on our cereal or in a muffin recipe, etc. They add a nice crunch and a lovely flavor. I feel a slight boost in my energy and mood when I eat them, too - bonus!! February 2, 2013
It's chocolate ... ... and I'm a woman. It's GOOD! What did you think I would say?! Seriously, the first bite surprised me a bit, due to the lack of sweetness. Now, I love it! I put a little bit in a bowl with some raspberries and nuts. Makes a great snack and provides my chocolate fix! January 31, 2013
Great in Trail Mix I add these to our "energy" trail mix as they are supposed to boost metabolism. They are a nice flavor addition. Not too bitter when combined with the nuts and dried fruit. And, a little goes a long way. Great price, too! January 17, 2013
You either love it ... ...or not. I Love it. I mix it in with my yogurt; can't wait to try the nibs in brownies. If you mix it in your yogurt, the nibs get softer. November 30, 2012
great product High Fiber! Cacao makes me as happy as eating a chocolate bar does, yummy. What's not to love! If not sweet enough, sprinkle a little stevia powder over it and mix it in with nuts or into oatmeal. I have made brownies with this and the Swanson cocoa powder: DELICIOUS. September 1, 2012
Love these! Good cacao at a great price, in true Swanson fashion! I love these -- I add them to homemade granola and other baked goods. They are a bit bitter at first if you're used to sweet and/or milk chocolate, but once your taste buds adjust, you taste and appreciate them for what they are -- chocolate in its purest form! August 23, 2012
Affordable raw organic cacao nibs! This product is a terrific value. I have used it in smoothies, raw blender bottle shakes, raw bars and snack balls (mixed with Raw Perfect Food, honey or stevia, seeds and vegan protein powder). I wasn't crazy about the flavor compared to other raw cacao nibs, it isn't bad, just different, but I was crazy about the texture and especially the FANTASTIC price. July 30, 2012
healthy superfood these organic, raw cocoa nibs are an excellent addition to my morning protein shake- no added sugar. very good price ! July 27, 2012
raw is right like chewing on a piece of wood July 14, 2012
excellent Tastes as good as any nibs I've had, but at a better price. I really want to complement your shipping, my parcel arrived in 2 days, your processing staff are really on it! Thank you Swanson, my you be around a long time. Lea June 4, 2012
What you expect Kind of silly when reviewers eat this product and expect CANDY. As found in nature cocoa beans are indeed bitter. This product is fermented, either on purpose or incidentally, and that is a strong taste one must accept, in addition to "bitter". There's also a slight crudeness to the texture. But I pop a few nibs in the maw, and a few raisins and it's great that way. Soon I'll be mixing up a healthy candy bar: nibs, coconut butter, raisins, and raw nuts, maybe pistachios. No sugar, no agave. Long live nibs! March 28, 2012
organic raw cacao nibs easy to add to smoothies as well as baked items- has slighly bitter/nutty flavor if eaten alone. March 26, 2012
Cacao...not chocolate I was disappointed to see poor reviews for this product, that was until I read them. These nibs are straight cacao, which is not naturally sweet. If that's what you are looking for then you would be better served with a candy bar. These Nibs are wonderful for those of us looking for the benefits it provides without the processing and sugar used in so much of what is available on the market. For a real treat add a handful when blending your favorite smoothie. YUM! March 3, 2012
excellent product This is a superb product, but if you've never tried raw cacao before, you may be surprised by the bitterness. I personally love the taste, not as bitter as coffee beans. I put them in a healthy rice pudding recipe I make in the crock pot. They don't melt and keep their solid texture if heated. I order them regularly...always have them on hand! March 1, 2012
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