No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
Shop by
Do You
Need Help?

Swanson Organic

Organic Cacao Nibs

Organic Cacao Nibs

Item: SWF074

  • Get the antioxidant benefits from real chocolate

  • Certified organic snack

  • Raw chocolatey goodness!

8 oz (227 g) Pkg

MSRP $12.99
Save 38%
Yes! I want 10% off and free shipping over $50 on my next automatic shipment of this item.  days. Learn more
In Stock

Nutrition Facts

Serving Size 1 oz (28 grams)

Servings Per Container Approximately 8

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 50  
Total Fat  6 grams 9%
Saturated Fat  3.5 grams 18%
Trans Fat 0 grams  
Sodium  0 mg 0%
Total Carbohydrate  17 grams 6%
Dietary Fiber  11 grams 44%
Sugars  0 grams  
Protein  4 grams  
Iron   4%
Not a significant source of cholesterol, vitamin A, vitamin C and calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic raw cacao nibs (from organic cacao beans).

Suggested Use: Eat the nibs plain or mix them in with your favorite recipes.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten), egg and milk products.

Product of Peru

Certified Organic by Global Culture.

Shipping Weight

.53 lbs

  • Get the antioxidant benefits from real chocolate

  • Certified organic snack

  • Raw chocolatey goodness!

Wondering where to buy cacao nibs? Want the real antioxidant benefits from chocolate that you've heard so much about? Skip the chocolate candy bars at the store and pick up a bag or our Certified Organic Raw Cacao Nibs. Made from real cacao beans, this tasty snack is earthy, nutty in flavor with a hint of chocolaty sweetness. Experts agree that adding organic whole foods into your daily diet is one of the best ways to defend and preserve your health. So when it comes time to snack, be sure to have some healthy snacks on hand.

Swanson Organic Organic Cacao Nibs Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Cacao Nibs is rated 4.3 out of 5 by 51.
Rated 5 out of 5 by from Great taste I love raw cacao nibs in my fruit smoothies. It gives my shakes a little chocolate taste.
Date published: 2017-12-11
Rated 5 out of 5 by from Love it I love using this in my smoothies. It gives them a hint of chocolate and I add a drop or two of almond extract for a very special flavor.
Date published: 2017-04-16
Rated 4 out of 5 by from good taste I add this to my hot cocoa for a crunchy treat at the bottom of the cup.
Date published: 2015-12-03
Rated 3 out of 5 by from DID NOT LIKE THIS After reading such varied reviews, I had to try these. I really wanted to like them, but what's to like? The package I received had very little flavor, just a suggestion of roasting a little too long. I could detect no hint of chocolate. From the reviews, I'm guessing the product itself varies a lot, rather than everyone's taste buds.
Date published: 2015-06-27
Rated 5 out of 5 by from LOVE! I have been seeking a way to enjoy chocolate without having to deal with the sugar that is found in processed chocolate and chocolate products. This is IT! I can munch a few or use them in everything from oatmeal to baking. Yes they are NOT sweet but you know what, I don't miss that. I have just purchased my second bag and have not even finished my first one. Just want to make certain there are plenty on hand when I want them.
Date published: 2015-05-22
Rated 2 out of 5 by from Be careful is using for snacking These are very, very bitter. If using for snacking make sure you realize that first.
Date published: 2015-01-22
Rated 5 out of 5 by from cacao nibs snack this is a great healthy snack i mix the cacao nibs with nuts for a nice sweet supprise
Date published: 2015-01-09
Rated 3 out of 5 by from OK The Cacao taste good but the package I received had more Cacao Dust than nibs. OK if you like to add them to your Smoothie or put them in a hot drink but I use them as Snacks. These you would have to use a spoon to snack on them. They are a good price. Taste is good to those of us who are not hooked on refined sugar.
Date published: 2014-11-29
Rated 5 out of 5 by from Nibble on The benefits of cacao are now being published in studies. One has to admit that eating it by itself is a bitter experience. However, if you add them to other foods, it seems to bring out a sweeter tastiness. I enjoy putting them on my breakfast cereal with soy or almond milk. And they're great in smoothies, though rather hard to get ground up completely.
Date published: 2014-11-12
Rated 2 out of 5 by from Horrible product When I purchased this product I thought it might have a chocolate taste but I've never tasted chocolate this nasty. I immediately tossed the bag. This is however only my experience. You migh have a more positive one... I hope.
Date published: 2014-09-04
Rated 5 out of 5 by from The healthy way to eat chocolate These are delicious on cereal or in dates stuffed with coconut butter or peanut butter. Just combine them with a natural sweetener, like dates, raisins, honey, or stevia.
Date published: 2014-09-04
Rated 5 out of 5 by from Organic Raw Cacao Nibs I love these. I not only eat them as a snack, but I add them to recipes, like cookies or as a topping for a dessert. I love the fact that they are organic too.
Date published: 2014-08-23
Rated 4 out of 5 by from Worth a try I've never had cacao nibs before, but since I've been on a mission to eliminate added sugars in my diet I've only had cocoa powder with stevia. I wanted to try adding this for a chocolate treat without sugar with the added benefit of antioxidants. Snacking right out of the bag was too bitter for me to handle. However, I put a tsp in my chocolate flavored tea and the bitterness was gone, only a nutty crunchy texture remained. I will have to experiment with different recipes.
Date published: 2014-08-08
Rated 5 out of 5 by from delicious and cheap I feel good about taking this product--I've shopped around and when it went on sale at Swansons I bought several bags. It tastes great and if the pundits are correct, is very good for you. Watch for the sales.
Date published: 2014-08-02
Rated 5 out of 5 by from Acquired taste but worth it I use these cacao nibs in my oatmeal along with either dried or fresh fruit and nuts (my favorite is cacoa nibs, fresh bananas and walnuts). With a little unsweetened coconut milk, this is a tasty and healthy meal for breakfast or lunch. The cacao nibs alone are somewhat bitter but the taste has grown on me... I don't generally eat them alone anyway. The cacao nibs are also a good addition to smoothies.
Date published: 2014-07-15
Rated 5 out of 5 by from We love this product! There is a significant savings from having to purchase this product at the natural foods store. We love the quality, they are fresh and have some "tooth" without being too crunchy and difficult to chew. We love them in smoothies and the nutritional and energy boost are always appreciated.
Date published: 2014-06-21
Rated 5 out of 5 by from these are unsweetened Don't expect a sweet treat with these as they are 100% cacaco. The flavor reminds me of the 100% cacao bars from Lindt which are a bit cheaper but those are not organic.
Date published: 2014-03-25
Rated 5 out of 5 by from Morning pick me up. I grind into a powder and blend it in to my protein drink.
Date published: 2014-03-18
Rated 5 out of 5 by from Chocolate Cravings Gone I was so delighted with the taste of these nibs because sometimes cacao is bitter, I mix them with some dried coconut and between the chocolate taste and coconut crunch, it is just YUMMY! Also the price simply can't be beat, thanks Swanson's.
Date published: 2014-02-23
Rated 5 out of 5 by from Horrible We have never put anything in our mouths that tasted worse than Certified Organic Raw Cacao Nibs. They are truly horrible!
Date published: 2014-02-15
Rated 3 out of 5 by from Certified Organic Raw Cacao Nibs little to no chocolatey taste, dried and crunchy and wont disolve or melt easily. Hard to find a way to use it due to this. Will not rebuy, will buy powder instead.
Date published: 2014-01-08
Rated 5 out of 5 by from Great for snacking, baking or topping on ice cream.
Date published: 2013-12-10
Rated 5 out of 5 by from Great Addition Just a few of these nibs add variety, texture, and interest to my homemade trail mix. The bitterness of unsweetened cacao is easily balanced by a little unsweetened dried fruit; the nibs are a small size which works well for this kind of mixing. The whole is very pleasing and you get the benefits and depth of flavor without the refined sugar. They are a bit pricey, but a little goes a long way for me.
Date published: 2013-10-03
Rated 5 out of 5 by from Great substitution for choc. chips. as they contain no sugar.
Date published: 2013-05-23
Rated 5 out of 5 by from I don't eat Chocolate anymore. I ordered this product after reading article about the benefit of organic Raw cacao Nibs. I used to eat Chocolate bars when I get tired or something sweat on my mouth. Since I used this Cacao Nibs in my NutriBullet mixer with other vegetables and fruit, I feel really energized throughout the day. The taste is so great and real good chocolate without sugar sweat taste in the drink. I am almost out of this product and need to order again. I can trust Swanson's quality products.
Date published: 2013-05-01
  • y_2018, m_1, d_20, h_4
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.6
  • cp_1, bvpage1
  • co_hasreviews, tv_3, tr_48
  • loc_en_US, sid_SWF074, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here