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Swanson Organic

Certified Organic Milled Flaxseed

Certified Organic Milled Flaxseed

Item: SWF096

  • Provides the recommended 3:1 ratio of omega-3/omega-6 essential fatty acids

  • Add to cereals, salads and more for great EFA nutrition

  • Organic flaxseed

  • Low carb

15 oz (425 grams) Pwdr

Retail $7.99
Save 44%
In Stock

Try our Milled Flaxseed in Nancy's Pumpkin Bars.

  • Provides the recommended 3:1 ratio of omega-3/omega-6 essential fatty acids

  • Add to cereals, salads and more for great EFA nutrition

  • Organic flaxseed

  • Low carb

Swanson Milled Flaxseed joins the Swanson Organic foods line! Just two tablespoons of Swanson Organic Milled Flaxseed provides three grams of omega-3 and one gram of omega-6 essential fatty acids, along with fiber, protein and immune-supporting lignans. Just sprinkle this organic flax seed on cereals, salads or soups, or add to your favorite recipes for a nourishing boost. This delightful powder is certified organic and GMO-free.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 2 Tablespoons (15 grams)

Servings Per Container Approx 28

Amount Per Serving % Daily Value*
Calories 90 Calories from Fat 60  
Total Fat  7 grams 11%
Saturated Fat  0.5 grams 3%
Trans Fat 0 grams  
Polyunsaturated Fat  5 grams  
Monounsaturated Fat  1 gram  
Sodium 0 mg 0%
Total Carbohydrate  4 grams 1%
Dietary Fiber  3 grams 12%
Sugars  1 gram  
Protein  3 grams  
Not a significant source of cholesterol, vitamin A, vitamin C, calcium, or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic cold-milled flaxseed (non GMO).

Solvent free.

Suggested Use: Sprinkle 2 tablespoons on cereal, salads, snacks, or mix with your favorite foods.

Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

Two tablespoons supply: • 3 grams Omega-3 Alpha-Linolenic Acid (ALA)• 1 gram Omega-6 Linoleic Acid• Lignans

Two tablespoons supply as much oil as one-half tablespoon of flax oil plus fiber, protein, and lignans.

NOTE: Product contains a desiccant packet to maintain freshness. Do not eat desiccant packet.

No artificial colors, flavors, preservatives, or additives.

Product of Canada

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

.98 lbs

Swanson Organic Certified Organic Milled Flaxseed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 102 reviewers.
Rated 5 out of 5 by flax seed Excellent value for a high quality flaxseed product. April 5, 2012
Rated 5 out of 5 by Love This Product What can I say, it keeps be regular. I can't go a day without this product. I highly recommend this product. April 2, 2012
Rated 5 out of 5 by Great product Really like this product! It's great to bake with or make healthy non-baked snacks. Highly recommend it and it's a great price. March 31, 2012
Rated 5 out of 5 by Organic Flaxseed This is a great product especially being organic. I have tried other products that say "organic" but Swanson provide a great amount of product for the low price. March 30, 2012
Rated 5 out of 5 by great value What a great way to use flaxseed. Great taste good value. You can't beat that. May 31, 2011
Rated 5 out of 5 by Organic flax seed I like the organic flax seed because it is already broken (seeds are milled). I HATE it when seeds get stuck in between my teeth! I use this in the morning on top of my strawberries, blueberries & raspberries before topping it all off with granola...yummy! May 12, 2011
Rated 5 out of 5 by have purchased twice convenient, good quality, I keep it in freezer, tastes good. March 20, 2011
Rated 5 out of 5 by Yummy This really tastes good on my salads and I am pleased by this. It has a pleasant flavor and has a great texture. A great big bag for a very small price! February 24, 2011
Rated 5 out of 5 by Staple in my diet High quality, convenient source of lignans and fiber. I add it to smoothies, salads, pasta, and soups. It has a very mild taste and helps thicken liquids. Store it in the freezer to maintain freshness. Swanson's price is right! November 27, 2010
Rated 5 out of 5 by Great in cookies I make a heathly oatmeal cookie and use 3 scoops of this flaxseed in my receipe. Yummy, and no one knows they are eating healthy because it doesn't taste, but just gives more texture and it's good for you! September 28, 2010
Rated 4 out of 5 by Good value with one caveat Consistently good and tasty product that I use every day, usually on cereal but occasionally on oatmeal. It certainly seems to be helping the digestive process and I'm all for increasing the EFA's in my diet.. My one complaint is the packaging. The resealable zip-style bag is not of a great quality. The first one lasted for a few weeks and then quit resealing. The second didn't work from the start. I just place it inside of a standard bag, but it would be nice if I didn't have to. Still, all in all, a good value and I will keep ordering it. August 15, 2010
Rated 5 out of 5 by regularity necessity Not only does what we buy for - a great source of fiber - but it actually flavors the items we mix it with and adds to the pleasure of eating them. We put on cereal, in juice and even on peanut butter sandwiches. Amazing how it adds to the taste of ordinary things. June 1, 2010
Rated 5 out of 5 by Solid Value This is a well-priced product. It is very well packaged to stay fresh. I often use it on salads.It is much more convenient to use this than to grind flaxseed,The thick, protective packaging is a big plus. it stays fresh in the refrigerator for a long time. May 3, 2010
Rated 5 out of 5 by Fiber I have been using this product for several years. 2 TBS every day. It is an excellent way to obtain fiber. March 1, 2010
Rated 5 out of 5 by Excellent EFA - Flaxseed Excellent product at a competitive price - I like using this product in my non-gluten muffins for added nutrition and EFAs. February 4, 2010
Rated 5 out of 5 by Tasty!!! This product tastes great in smoothies. I've used other milled (I use milled for convenience) flax seeds and they have a tendency to be dryer. This meal is most satisfying. January 2, 2010
Rated 5 out of 5 by Just What I needed in a Good Product. I like the taste and use it every morning November 17, 2009
Rated 5 out of 5 by Milled Flaxseed This flaxseed is wonderful, and the recipes given by others are excellent ideas. I mostly use it in my Isagenix Smoothies, and sprinkled on Yogurt, but I definitely will try some other recipes. September 21, 2009
Rated 5 out of 5 by We are talking convenience here! This organic milled flaxseed needs 10 leaves for convenience! Sprinkle on salads, nut butter sandwiches, entrees, and cereals, blend in smoothies,soymilk and juices, bake in breads,muffins, cakes, and pies, mix in sauces,doughs and batters: the uses are many. Give this product a try! August 30, 2009
Rated 5 out of 5 by Great Product I enjoy using this flaxseed on salads, cereal, cottage cheese, yogurt, etc. It blends well with the food & I know I am giving my body what it needs! August 12, 2009
Rated 5 out of 5 by Need Fiber??? High Fiber, no woman should be without this good breast health product!! Excellent value from swanson. always fresh!! August 2, 2009
Rated 4 out of 5 by Great Value Very good supplement to add to yogurt, kefir, or any other food. Helps to keep you regular. Keep it in the freezer, unless you plan on using it within 3 weeks--so much easier than unmilled flaxseed--no more food grinders! July 23, 2009
Rated 5 out of 5 by Convenient product Because this product comes vacuum packed, I can buy several packages at a time and not worry about the freshness of this product. It's much more convenient than having to grind the flax seed every day, just keep the opened bag in the refrigerator. July 22, 2009
Rated 5 out of 5 by Fabulous Flaxseed Now that I take Swanson's milled flaxseed every day, I am feeling like a young woman again, though just past my 70th birthday! I have more energy, no tiredness, and daily regularity. What joy! July 22, 2009
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