No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
Shop by
Do You
Need Help?

Swanson Organic

Certified Organic Milled Flaxseed

Certified Organic Milled Flaxseed

Item |  SWF096

  • Provides the recommended 3:1 ratio of omega-3/omega-6 essential fatty acids

  • Add to cereals, salads and more for great EFA nutrition

  • Organic flaxseed

  • Low carb

15 oz (425 g) Pwdr

Now $3.59
Extra 25% Off
Was $4.79
MSRP $7.99
Yes! I want 10% off and free shipping over $50 on my next automatic shipment of this item.  days. Learn more
In Stock

Nutrition Facts

Serving Size 2 Tablespoons (15 grams)

Servings Per Container Approx 28

Amount Per Serving % Daily Value*
Calories 90 Calories from Fat 60  
Total Fat  7 grams 11%
Saturated Fat  0.5 grams 3%
Trans Fat 0 grams  
Polyunsaturated Fat  5 grams  
Monounsaturated Fat  1 gram  
Sodium 0 mg 0%
Total Carbohydrate  4 grams 1%
Dietary Fiber  3 grams 12%
Sugars  1 gram  
Protein  3 grams  
Not a significant source of cholesterol, vitamin A, vitamin C, calcium, or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic cold-milled flaxseed (non GMO).

Solvent free.

Suggested Use: Sprinkle 2 tablespoons on cereal, salads, snacks, or mix with your favorite foods.

Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

Two tablespoons supply: • 3 grams Omega-3 Alpha-Linolenic Acid (ALA)• 1 gram Omega-6 Linoleic Acid• Lignans

Two tablespoons supply as much oil as one-half tablespoon of flax oil plus fiber, protein, and lignans.

NOTE: Product contains a desiccant packet to maintain freshness. Do not eat desiccant packet.

No artificial colors, flavors, preservatives, or additives.

Product of Canada

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

.98 lbs

Try our Milled Flaxseed in Nancy's Pumpkin Bars.

  • Provides the recommended 3:1 ratio of omega-3/omega-6 essential fatty acids

  • Add to cereals, salads and more for great EFA nutrition

  • Organic flaxseed

  • Low carb

Swanson Milled Flaxseed joins the Swanson Organic foods line! Just two tablespoons of Swanson Organic Milled Flaxseed provides three grams of omega-3 and one gram of omega-6 essential fatty acids, along with fiber, protein and immune-supporting lignans.* Just sprinkle this organic flax seed on cereals, salads or soups, or add to your favorite recipes for a nourishing boost. This delightful powder is certified organic and GMO-free.

Rated 5 out of 5 by from Flaxseed Great product Great Taste and very fresh
Date published: 2016-12-14
Rated 5 out of 5 by from Great value I would recommend this product. It's a great value and tastes good as well. I even give a little to my dogs and it helps with their coats.
Date published: 2016-07-18
Rated 5 out of 5 by from excellent value and quality My son and I use this product daily and are pleased w/ its quality. It is pleasant tasting and a better deal than similar products I have found when shopping in my area. It stores well in the freezer also.
Date published: 2016-03-04
Rated 5 out of 5 by from Organic Milled Flaxseed This is really a great product! I used to buy whole flaxseeds but they're a hassle for me. Anyway, this milled flaxseed is very fresh and worth your attention.
Date published: 2016-03-03
Rated 5 out of 5 by from tasty ...... keep refrigerated tasty and good on toast ..... add to baking too.
Date published: 2015-05-23
Rated 5 out of 5 by from Great Nutritional Value! I give this product 4 stars for quality,simply because I have to put it through my NutriBullet with the millet blade to have a finer consistency. I use this in my smoothies, and I also use this in my pancake and waffle mix with organic almond milk and organic coconut oil with fresh or frozen fruits. My 6 year old son says I make the best waffles! Little does he know they're nutritious too!
Date published: 2015-03-06
Rated 5 out of 5 by from Organic Milled Flaxseed I purchased both the Psyllium Husk Powder and the Certified Organic Milled Flaxseed, mixed them together which makes for a fantastic combo to assist with elimination for my body.
Date published: 2014-12-16
Rated 5 out of 5 by from Good deal We use it all the time the package is a great size to use up in a timely fashion.
Date published: 2014-11-21
Rated 5 out of 5 by from Great Price for Organic Milled Flaxseed I keep a tablespoon right in the bag. Each morning I put a tablespoon of this flaxseed into my cereal. I like the added minerals, fiber, protein, and flaxseed oil. I keep this in my refrigerator after I open it.
Date published: 2014-10-05
Rated 5 out of 5 by from Great Product We mix this with our morning shake mix to help boost the fiber. It has been great! Mild taste. We will order it again and again.
Date published: 2014-07-21
Rated 5 out of 5 by from Will Buy Again This is a very good product and it's GMO-free so I will be buying this again. Seems like you really have to closely watch what you buy now to make sure you aren't getting GMO.
Date published: 2014-07-12
Rated 3 out of 5 by from not milled finely enough First of all, the picture on the front of the bag shows finely ground golden flax seed. What you get in the bag is coarsely ground brown flax seed. Actually, I prefer brown flax seed, and this product is indeed fresh, BUT I need to pop it in the coffee mill for more grinding in order to make it fine enough to be sure I will absorb the nutrients, rather than just use it as a bulking agent. Once I've re-ground the seeds, it is very good, but I was expecting the convenience of a finely milled powder, and this is not that.
Date published: 2014-06-23
Rated 4 out of 5 by from Good product I mix with 1 tbsp in my smoothie each day.
Date published: 2014-04-05
Rated 5 out of 5 by from great value I love putting the flax on my cereal, adds to taste and substance.
Date published: 2014-04-02
Rated 4 out of 5 by from The whole seeds are probably better This is good, but I meant to order the unmilled flax seeds as I think that if you wait to grind them until you need them they might retain more nutrition.
Date published: 2014-04-01
Rated 4 out of 5 by from Good Mix with smoothies and it tastes good
Date published: 2014-03-26
Rated 5 out of 5 by from excelent I use milled flaxseed for a few years now. Its a good fatty acid. Helping me stay healthy. I take it every morning in my cereal. Its easy and good.
Date published: 2013-12-15
Rated 5 out of 5 by from WoW are these good I tried regular flaxseed in the past and it doesn't even compare to Swanson milled flaxseed. I love everything about them, they are tasty, fresh, organic and smell great and all at a very low price. I use these to make bread and it works wonderfully.
Date published: 2013-12-09
Rated 3 out of 5 by from ok Use ground flax as thickener, not this product.
Date published: 2013-11-28
Rated 5 out of 5 by from Milled Flax Seed I am really enjoying my purchase of Organic Milled Flax Seed. The price could not be beat and i would recommend this product to anyone wanting to try it. I use it in my daily smoothies in order to get my omega 3 in, it's awesome!
Date published: 2013-11-25
Rated 5 out of 5 by from Take it everyday Milled Flax seeds has significantly improved my digestion. I also feel that I have more tone in my muscles. I take it everyday and when I don't my body misses it. I'm very happy with this product and the price in unbeatable.
Date published: 2013-10-16
Rated 5 out of 5 by from Use in protein shake I use this in my protein shake from the book by JJ Virgin, "Ther Virgin's Diet." I am quite pleased with this purchase. I have lost 19 lbs in the past 2 months.
Date published: 2013-10-07
Rated 5 out of 5 by from Pleased I'm very pleased with the quality of the ground flax seed. I've purchased a similar product locally in the past and was rancid when I opened it. I've ordered several more because they are fresh and have a good flavor and I like the texture. I add 2Tbsp. to my smoothie each morning and just love it. I've even got my husband using it! I do store it in the refrigerator to keep it fresh but as fast as we go through this stuff it's probably not necessary. Will be ordering more very soon
Date published: 2013-09-26
Rated 5 out of 5 by from Organic Milled Flaxseed Love this product. Saves me so much time from grinding my own flaxseed. Convenient, healthy and delicious on everything!!! Even ice cream! Thank you
Date published: 2013-09-13
Rated 5 out of 5 by from Excellent quality and taste I have been taking this Swanson Organic Flaxseed for months now. I have used it in salads, cereals, protein drinks and have thoroughly enjoyed it. My bowels love it as well. The only thing to remember is that it is not a complete Omega-3 in this that there is no DHA. DHA must be supplied separately.
Date published: 2013-08-02
Rated 5 out of 5 by from flax seed i have some every day...for several years... keeps me in good working order
Date published: 2013-07-11
Rated 5 out of 5 by from Nice to have on hand This is great for just throwing into things you are baking -- pancakes, waffles, muffins, etc etc.
Date published: 2013-05-28
Rated 5 out of 5 by from great value good product and good price for the money
Date published: 2013-05-22
Rated 5 out of 5 by from great mixed with morning cereal Every morning 2 scoops of flaxseed goes on my oatmeal. This adds flavor and texture and nutrients. Thank you for a great consistent product!
Date published: 2013-05-22
Rated 5 out of 5 by from Can barely taste it in smoothies I am watching my levels of all kinds. I just started 2-3 months ago taking supplements. Looking for something that does not have a gross taste and does the trick internally. So far pleased, feel better, and no taste. I hope to see results on my next blood test.
Date published: 2013-05-22
  • y_2018, m_4, d_22, h_2
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_2, bvpage2n
  • co_hasreviews, tv_12, tr_91
  • loc_en_US, sid_SWF096, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
  • bvseo_sdk, java_sdk, bvseo-4.0.0
  • CLOUD, getReviews, 6ms
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here