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Swanson Organic

Certified Organic Instant Coconut Water

4.3 out of 5 (6)
Buy One Get One Free!

Certified Organic Instant Coconut Water

Item: SWF136

  • Traditional tropical treat is a great low-calorie sports drink



  • Certified organic stick packets for easy on-the-go hydration



  • Great for before, during and after physical exercise


18-0.28 oz (8 grams) Pkts

Now 2 for $29.99
Limit:3
Retail $42.99
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"I am absolutely thrilled with Swanson's organic instant coconut water ... So refreshing and invigorating. Thank you Swanson for an important ingredient..." ~product review by marymartha

  • Traditional tropical treat is a great low-calorie sports drink



  • Certified organic stick packets for easy on-the-go hydration



  • Great for before, during and after physical exercise


Rehydrate and revitalize your body naturally with the energizing low-calorie nutrition of Certified Organic Instant Coconut Water. Coconut water has always been a favorite beverage in the tropical regions where coconuts are abundant, thanks to its light, refreshing flavor. In recent years it has gained popularity around the globe among athletes, dieters and exercise enthusiasts as a fitness beverage—and for good reason. Coconut water is naturally rich in potassium and other electrolyte minerals that are often depleted during periods of intense exercise and yet still low in calories, making it a great way to replenish fluids and nutrients during or after a workout or any other time you work up a sweat. Unfortunately, coconuts aren't the handiest things to haul to the gym, so it has always been difficult to enjoy the rejuvenating benefits of coconut water when you need them most—until now. With Swanson Certified Organic Instant Coconut Water in convenient, travel-friendly stick packets, you can enjoy the natural flavor and  nutrition of coconut water anytime, anywhere. Just add one packet to six to eight ounces of water, mix well and within seconds you can enjoy this delightful taste of the tropics at any latitude.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Stick Packet 0.28 oz (8 grams)

Servings Per Container 18

Amount Per Serving % Daily Value*
Calories 30  
Total Fat  0 grams 0%
Sodium  40 mg 2%
Potassium 180 mg 5%
Total Carbohydrate  7 grams 2%
Sugars  5 grams  
Vitamin C   2%
Calcium   3%
Phosphorus   2%
Magnesium   2%
Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, protein, vitamin A and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic freeze-dried coconut water, organic tapioca.

Directions: Mix one stick packet with 6–8 ounces of water and shake or stir well. Drink before, during and after exercise.

Product of the Philippines

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

.40 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.3 out of 5 by 6 reviewers.
Rated 5 out of 5 by Excellent Great product to hydrate me before or after a workout. I also take to the golf course. Far better than the contents in those blue, yellow and red sport drinks. April 20, 2016
Rated 5 out of 5 by Great Bargain The cost of bottled coconut water is quite high, not to mention the inconvenience of storing the bottles. I like the dry mix and use it much more frequently now that I have found this. I mix my own veggie and fruit shakes regularly and always use this product along with either water or part water/part other liquid. March 16, 2016
Rated 5 out of 5 by Great addition to smoothies I use this product in smoothies where water is called for, so the taste isn't that important to me. For my purpose it's very convenient and buying during one of Swanson's promos brings the cost down so I'm sure not to run out of it. July 29, 2015
Rated 5 out of 5 by Perfect traveling companion and green drinks base I am absolutely thrilled with Swanson's organic instant coconut water. It has a pleasant taste with a hint of coconut and the appropriate amount of natural electrolytes for the calories...as compared to regular coconut water. It is a perfect lightweight carry-along for coconut water on the go. I have also found it to be a nutritious addition to a bottle of water when I am making a quick cleansing green drink. This is what I do: Take a few sips from the water bottle, add 1/4 tsp Green Foods organic Wheat Grass Shots powder, 1/4 tsp Pacifica Spirulina powder, 5 to 10 drops World Organic Ultra Concentrated Liquid Chlorophyll, 1 pouch Swanson Instant Coconut Water, and a little added flavor if desired, such as 1 tsp lime juice. Of course, this is a flexible recipe!! So refreshing and invigorating. Thank you Swanson for an important ingredient...the instant coconut water. October 13, 2014
Rated 1 out of 5 by Tastes awful Might be ok in a shake or in emergencies but alone it is a poor substitute for real coconut water. February 25, 2014
  • 2016-05-28 T13:27:26.268-05:00
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