Swanson Organic
Certified Organic Hemp Seed Shelled
Swanson Organic
Certified Organic Hemp Seed Shelled
Item | SWF119
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Complete nutrition from nature's perfect food
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Certified organic, non-GMO shelled hemp seeds
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Great source of omega-6 linoleic acid and omega-3 linolenic acid
15 oz (425 g) Pkg
Featured review
"As a vegetarian, I have been buying Hemp Seeds exclusively from Swanson's after checking many other sources. ... I buy Swanson's Hemp Seeds as they are not only organic, they are very reasonably priced."
See all reviewsNutrition Facts
Serving Size 3 Heaping Tablespoons (30 grams)
Servings Per Container 14
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 190Calories from Fat 140 | |
| Total Fat 15 grams | 23% |
| Saturated Fat 2 grams | 10% |
| Monounsaturated Fat 2 grams | |
| Polyunsaturated Fat 10 grams | |
| Sodium 0 mg | 0% |
| Total Carbohydrates 2 grams | <1% |
| Dietary Fiber 2 grams | 8% |
| Sugars <1 gram | |
| Protein 10 grams | |
| Iron | 8% |
| Not a significant source of trans fat, cholesterol, vitamin A, vitamin C, and calcium. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Certified organic hemp seed (shelled) (non GMO).
Suggested Use: Sprinkle three heaping tablespoons (30 grams) on cereal, salads, snacks, or mix into your favorite smoothie. Use whole or grind for a finer consistency.
NOTE: Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life. Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet.
Product of Canada
Certified Organic by QAI, San Diego, CA 92122.
Certified kosher pareve by the Kashruth Division of the Orthodox Union.
Shipping Weight
.98 lbs
Try Swanson Organic Shelled Hemp Seed in our sweet and creamy Hemp Seed Smoothie.
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Complete nutrition from nature's perfect food
-
Certified organic, non-GMO shelled hemp seeds
-
Great source of omega-6 linoleic acid and omega-3 linolenic acid
If you are looking for where to buy shelled hemp seeds, look no further! Hemp seeds have been called nature's perfect food for the simple fact that they contain more nutrition ounce for ounce than almost any other food source on earth. Hemp seeds also deliver plant-based vitamins, minerals, fiber and essential fatty acids (EFAs). In fact, hemp seeds' EFA profile is 3:1 omega-6 to omega-3, which is the recommended ratio for optimal health. Hemp seeds deliver particularly noteworthy levels of linoleic acid (omega-6) and linolenic acid (omega-3) not commonly found in other plant oils. Hemp is also a great source of complete protein (including all essential amino acids), which is unusual in the plant kingdom. Our Certified Organic Non-GMO Shelled Hemp Seed is packed fresh on the pristine Canadian prairies where the world's finest hemp is grown. Our whole seeds have a light, nutty flavor that complements a wide variety of recipes and smoothies. Check out these organic shelled hemp seeds for sale from Swanson today!
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