Nutrition Facts

about 14 servings per container


Serving size		3 Heaping Tablespoons (30 grams)

Amount per serving

Calories

190

% Daily Value *


Total Fat 15 grams	23%
Saturated Fat 2 grams	10%
Monounsaturated Fat 2 grams
Polyunsaturated Fat 10 grams
Sodium 0 mg	0%
Total Carbohydrates 2 grams	<1%
Dietary Fiber 2 grams	8%
Sugars <1 gram
Protein 10 grams
Iron	8%
Not a significant source of trans fat, cholesterol, vitamin A, vitamin C, and calcium.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Certified organic hemp seed (shelled) (non GMO).

Suggested Use: Sprinkle three heaping tablespoons (30 grams) on cereal, salads, snacks, or mix into your favorite smoothie. Use whole or grind for a finer consistency.

NOTE: Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life. Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet.

Product of Canada

Certified Organic by QAI, San Diego, CA 92122.

Certified kosher pareve by the Kashruth Division of the Orthodox Union.