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Swanson Organic

Certified 100% Organic Extra Virgin Olive Oil, Cold Pressed

Certified 100% Organic Extra Virgin Olive Oil, Cold Pressed

Item: SWF006

  • Cold-pressed cooking oil

  • Features monounsaturated fats and Omega-9 EFAs

  • Helps maintain cholesterol levels already in the healthy range

  • Certified organic extra virgin olive oil

16 fl oz (473 ml) Liquid

Retail $16.49
Save 39%
In Stock
  • Cold-pressed cooking oil

  • Features monounsaturated fats and Omega-9 EFAs

  • Helps maintain cholesterol levels already in the healthy range

  • Certified organic extra virgin olive oil

Swanson EFAs Certified 100% Organic Extra Virgin Olive Oil is cold-pressed from certified organically grown ripe olives and contains no preservatives, solvents or chemical additives. Its superior taste makes it ideal to use in salad dressings or for cooking. Limited and non-conclusive evidence suggests eating about two tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat per day.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 130 Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  2 grams 10%
Trans Fat 0 grams  
Monounsaturated Fat  11 grams  
Polyunsaturated Fat  1 gram  
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Protein  0 grams  
Vitamin E   8%
Not a significant source of cholesterol, dietary fiber, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified 100% organic extra virgin olive oil (fruit).

Product of Tunisia

Certified Organic by ECOCERT ICO, Greenwood, IN 46143.

Shipping Weight

1.05 lbs

Swanson Organic Certified 100% Organic Extra Virgin Olive Oil, Cold Pressed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.3 out of 5 by 43 reviewers.
Rated 5 out of 5 by Great Hair OIl As a recommendation I purchased this oil for a moisturizer for my hair not to cook with. Natural oils are great moisturizers for natural black hair. I also purchased from Swanson's because I was able to find the recommended "cold pressed" variety. Thanks Swanson. Great product and price. October 7, 2016
Rated 5 out of 5 by Aromatic This olive oil smells like olives and is very aromatic. The flavor doesn't override the food and is delightful as a marinade, dressing, or sauté . The only draw back is the bottle. You have to squeeze it to get the oil out and it shoots out haphazardly. I have purchased about 9 bottles so far and will continue to make this a regular purchase. September 6, 2016
Rated 5 out of 5 by Awesome! Excellent flavor, really enhanced my stir fried asparagus. Though organic, just not sure how I feel about the plastic bottle. But I guess glass would be too risky to ship. March 8, 2016
Rated 5 out of 5 by Excellent Value Great color, aroma and taste. This is genuine olive oil, unlike the olive oils sold in most supermarkets which are a joke. I will never buy my olive oil anywhere else. February 18, 2016
Rated 5 out of 5 by Love it. The taste is great and it's organic. It is cold pressed and comes in a dark bottle. February 3, 2016
Rated 5 out of 5 by AWESOME!! This is absolutely the best testing olive oil I have ever tasted. You can actually taste the olives!. A rich smooth taste. I try to find different things to put it on because it is so tasty ...just awesome! October 28, 2015
Rated 5 out of 5 by pleasant nothing great or bad just descent oil October 27, 2015
Rated 5 out of 5 by Great olive oil Excellent taste and great price, My only complaint is that it comes in a plastic bottle,not glass September 28, 2015
Rated 5 out of 5 by GREAT Love the squeeze bottle wonderful product and packaging will only buy when on sale September 24, 2015
Rated 4 out of 5 by I like the organic olive oil by Swanson but I wish it would come in a dark glass bottle rather than plastic. September 17, 2015
Rated 2 out of 5 by Rancid I ordered this in April and it is now August. The oil has been sitting on my kitchen counter since nothing on the bottle says it needs to be refrigerated. When I made salad dressing with the oil yesterday, I could tell immediately that it was rancid. I ended up throwing it away though I had hardly used any of it. I can't stand rancid oil. I've used other brands of olive oil and have never had that happen before. Also, the bottle was not sealed very well when I got it. August 20, 2015
Rated 5 out of 5 by Extra Virgin Olive Oil Cold Pressed I love the fruity taste and smell. Gives wonderful flavor to salad dressing. August 2, 2015
Rated 5 out of 5 by swanson organic olive oil Delicious flavor, like green olives. June 6, 2015
Rated 1 out of 5 by Olive Oil If the Olive Oil does not have a strong grassy taste with a pepper finish at the end, it is most likely oil that is older than 1 year. The most important thing you can know when choosing EVOO is the crush date. Which goes by month and year. OO is good for 12-18 months max depending on the olive. In a true Med., diet the olive oil is not more than 1 year old. After 1 year its good for cooking but has lost much of the polyphenols and taste. August 8, 2014
Rated 4 out of 5 by Pretty Good I love me some olive oil, but after reading the reports on all the fake stuff, I'm not sure what I've been eating. This oil doesn't have a strong taste to it which works for some, but I tend to like a bold flavor. It almost tastes similar to a light olive oil. I'm assuming the quality is good though since Swanson stands behind it. The bottle is terrible as it leaks pretty badly if you try to pour it out. All in all I like the oil, but I've had better with a stronger flavor and scent. May 25, 2014
Rated 5 out of 5 by A great price for real olive oil After reading a report on how olive oil in the grocery store is not even close to the real unadulterated thing, I saw this Organic Extra Virgin Olive Oil - Cold Pressed (which is what the article said to insist upon) for about the same price I pay in a grocery store for who knows what. I ordered it, and I have been very pleased with the quality and flavor. I trust Swanson to deliver a quality product and will reorder as needed. February 1, 2014
Rated 1 out of 5 by Not for me Thought this EVOO was in a glass bottle. Returned. Maybe it's just me, but I prefer as much of my food items in glass containers as possible. The quality could be great, but don't want to chance any BPA. January 29, 2014
Rated 5 out of 5 by Good olive oil! I love this olive oil and it taste good! I cook with it almost everyday. I also purchased an extra bottle for moisturizing my skin and hair. December 23, 2013
Rated 5 out of 5 by organic extra virgin olive oil this oil is great to cook with and mild tasting December 21, 2013
Rated 4 out of 5 by Pleasantly surprised. Light, delicious olive oil in a cheap, messy plastic container that dribbles a bit when you poor the oil. The oil itself is great, though - the best I've tried, and I will continue to buy it. December 18, 2013
Rated 5 out of 5 by great product This is a great tasting oil. Great product and good price December 9, 2013
Rated 4 out of 5 by a good olive oil This olive oil tastes good and the price is great. November 24, 2013
Rated 5 out of 5 by best omega 3 I use this product for my omega 3 replacement supplement. Like the Greeks in my family we drink a shot glass full daily. No fishy taste either. November 15, 2013
Rated 5 out of 5 by Excellence & Value This olive oil costs significantly less than similar products in the retail environment. The taste is light and lovely compared to other olive oils I have tried; really delicious. An earlier reviewer (rightly) complained about the way the bottle spout wastes oil. I took heed to their concern and just carefully pour the oil into a spoon I rest at the bottle's edge. That way, I don't spill a drop. Finding this on-line resource has been a real benefit to me in terms of cost savings, convenience and product quality. November 7, 2013
Rated 5 out of 5 by Not all olive oils are the same This one was cold pressed and I was happy to purchase it at a reasonable cost. Thank you Swanson for providing high quality products that I can afford. September 13, 2013
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