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Swanson Organic

Certified 100% Organic Extra Virgin Coconut Oil

Customer Favorite

Certified 100% Organic Extra Virgin Coconut Oil

  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!

  • Delivers MCTs for quick energy

  • 100% organic, cold-pressed, unrefined and non-hydrogenated

  • The perfect beauty aid and cooking oil, even at high temperatures

3 lb 6 oz (1.53 kilograms) Solid Oil

Retail $33.49
Save 28%
In Stock

Give breakfast a tropical flavor by using Swanson Coconut Oil in these tasty Coconutty Raisin Pancakes.

  • Large 3-pound container—stretches your supply of coconut oil...and your pennies!

  • Delivers MCTs for quick energy

  • 100% organic, cold-pressed, unrefined and non-hydrogenated

  • The perfect beauty aid and cooking oil, even at high temperatures

Make a more natural change in your kitchen—stock your cupboard with raw Swanson Organic Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! It is a natural source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's natural nutritional goodness.

This versatile oil can be added to smoothies, used to sauté vegetables or to replace butter in baking—even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy the health benefits of Swanson Organic Extra Virgin Coconut Oil!

Organic Extra Virgin Coconut Oil is popular within the Trim Health Mama community. Check out the low prices on our full selection of Trim Healthy Mama Plan-Approved Products!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Tablespoon (14 grams)

Servings Per Container 109

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat 14 grams 22%
Saturated Fat 13 grams 65%
Trans Fat 0 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified 100% organic extra virgin coconut oil (cold-pressed).

Product of the Philippines and Sri Lanka

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

3.65 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.9 out of 5 by 432 reviewers.
Rated 5 out of 5 by highly versatile product Not only one of the best prices, but we use the coconut oil in many receipts, especially sauteing fish, it gives it an almost sweet taste. January 1, 2014
Rated 5 out of 5 by Health in Every bite This product is amazing in flavor, value and its many uses. I use it to replace shortening in recipes, use it for my hair and skin, eat it as is, and it is wonderful in hot chocolate. It also has a high smoking index for sauteing, and for he oil when popping pop corn. December 30, 2013
Rated 5 out of 5 by Love, Love, Love this STUFF!! I cook with it, moisturize my skin and hair and have even tried 'oil-pulling' (brushing my teeth with it)! Love the texture and mild aroma of it. Will definitely be purchasing more of this fabulous versatile product! December 29, 2013
Rated 5 out of 5 by Awesome Versatile Oil! Swanson's has the BEST prices on this very useful organic extra virgin coconut oil. I use it to fry my eggs every morning (delicious!) and add it to my oatmeal. I remove my face makeup at night with it. Coconut oil even removes waterproof mascara. I apply it generously to my very dry, frizzy hair the night before I shampoo, and the coconut oil strengthens my hair. Instead of flyaway, dry locks I have a lovely, sleek hairdo. Love it!!! December 27, 2013
Rated 5 out of 5 by great product This is a great product and the 54 ounce is a great value. I use this product on my hair and skin. I cook with it and use it to replace butter on vegetables. I also use it for oil pulling. December 27, 2013
Rated 5 out of 5 by Excellent Price Excellent Health Benefits I have been using Coconut Oil for a year now. Buying the 54oz Swanson brand is the best value that I've found! Check out the international research studies that have been done showing the benefits! December 23, 2013
Rated 5 out of 5 by Excellent coconut oil What can I say: it's excellent-quality oil at an unbeatable price. I know that some people dislike the plastic containers, and perhaps there's a reason for this I'm not aware of, but I've never had a problem with it. I buy this oil on a regular basis. December 22, 2013
Rated 5 out of 5 by coconut oil This product is not only good for you but it tastes great. Have you ever licked a spoon after using any kind of oil? Well, you can with this. I use it in my lip balms and in cooking and baking. December 19, 2013
Rated 5 out of 5 by Best Cooking Oil Ever Low in carbs, and healthy benefits..I used it on toast instead of butter. The aroma is just marvelous. I cooked vegetables and fried fish, taste good...great product December 17, 2013
Rated 4 out of 5 by Great Value This has got to be the best value for coconut oil I've seen. You can't beat the price for such good quality. December 16, 2013
Rated 5 out of 5 by satisfied I put a tablespoon of coconut oil in the tea I drink each morning before I do yoga. I condition the ends of my hair with it now that the weather has turned cold (doesn't feel greasy), and if I am traveling and have forgotten my face lotion- I gently ask if our hosts have coconut oil in their pantry. For me, it feels good on my body. December 9, 2013
Rated 5 out of 5 by Organic Extra Virgin Coconut Oil I've used Swanson coconut oil for at least 2 years and really enjoy it. One way to use it, is make toast with cinnamon sugar sprinkled on, it is delicious. I cook with it and also take a spoonful often. I tried another brand and it did not have the good taste that Swanson has, so I won't be trying any more brands and will not run out again. December 6, 2013
Rated 5 out of 5 by so versatile I love my coconut oil. I use it in baking, cooking, in my coffee and on my skin. The fact that it is organic reassures me that I can use it liberally and with confidence. I have compared prices at numerous places and this is a good price for organic coconut oil. December 1, 2013
Rated 5 out of 5 by Swanson's Coconut Oil is great! Swanson's Coconut Oil is top quality, and the cheapest price I've found. It is effective for food uses, and also applied to skin & hair. Anyone interested can read up on the wonderful benefits of Coconut Oil, and find a bounty of ideas. I also appreciate that Swanson's product is Extra-Virgin quality, plus 100% organic. November 27, 2013
Rated 5 out of 5 by Good as the name brand I've been buying name brand coconut oil for a while. This is just as good and lower cost November 27, 2013
Rated 5 out of 5 by very useful oil i have been using coconut oil for over a year and i love it. i use it for everything from cooking and spreading on bread instead of butter. I also use it for moisturizer on face and body every night. i is simply awesome. highly recommend. November 25, 2013
Rated 5 out of 5 by Coconut oil is the best! I have tried MANY brands of oil. Trust me (and save money) - Swanson coconut oil is the best. Period. Great taste, quality and price. I won't use anything else! November 21, 2013
Rated 5 out of 5 by Good product and price The coconut oil is working out great for our family. Know that it is the scented type. I use it for our cooking and the health benefits it offers. It also has improved my pets' health. My only complaint is that the lid on the jar is so large that I have a very hard time opening it. November 19, 2013
Rated 5 out of 5 by I love it! I have tried other coconut oils before, and they have not been nearly as good as the Swanson brand. This coconut oil is light, aromatic, and tastes so good. It liquifies well, and is a great substitute for butter in your baked goods. Not only am I making my food a little healthier, I'm also giving it better flavor by using the Swanson 100% Extra Virgin Coconut Oil. It's so good, I sometimes eat it with a spoon! November 19, 2013
Rated 5 out of 5 by Excellent taste and value Have used it in smoothies, oatmeal and cooking vegetables so far, and am very satisfied. And the price is very reasonable! Will definitely order again. November 17, 2013
Rated 5 out of 5 by Addictive flavor I use this on everything. I crave the taste. It makes everything taste so good! You should try it on popcorn! Heavenly! November 10, 2013
Rated 5 out of 5 by Price increased This has been my fav coconut oil. However, I see the price recently increased from $19.99 to $21.89. I am going to shop around for something cheaper. But, this is by far the best brand I've tried thus far, and I've tried many. October 31, 2013
Rated 5 out of 5 by Excellent Product Love this Product! Not only is it great to cook with, but it's organic properties also makes it a great natural addition to my skin and hair care regi ment. Good value, Great product! October 30, 2013
Rated 4 out of 5 by I love this as a skin cream & I also cook w/ it. Love the smell & flavor. October 27, 2013
Rated 5 out of 5 by Swanson Organic Certified 100% Extra Virgin Coconu My family loves this coconut oil. I have a new deep fryer and we use only this coconut oil in it. It makes everything we cook in it have a slight coconut taste. We really are enjoying it. We also are using it for our dogs. My husband puts 1 tbsp per 10 pounds into their evening meal and it has helped shine up their coats. October 25, 2013
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If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

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3 lb 6 oz (1.53 kilograms) Solid Oil

1 lb (454 grams) Solid Oil

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