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Swanson Organic

100% Certified Organic Coconut Flour

100% Certified Organic Coconut Flour

Item:  SWF041

  • Low carb flour for all your baking needs!

  • More fiber than wheat bran

  • Makes delicious muffins, breads, crepes and more

16 oz (1 lb) (454 g) Pwdr

Now $7.07
Was $10.89
MSRP $14.99
Yes! I want 10% off and free shipping over $50 on my next automatic shipment of this item.  days. Learn more
In Stock

Nutrition Facts

Serving size 3 tablespoons (15g)

Servings per container 30

Amount Per Serving % Daily Value*
Calories 40  
Total Fat  1.5g 2%
Saturated Fat  1.5g 8%
Trans Fat  0g  
Cholesterol  0mg 0%
Sodium  0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber  7g 25%
Total Sugars 2g  
Includes 0g Added Sugars  0%
Protein 3g  
Iron 1.2mg   7%
Not a significant source of vitamin D, calcium and potassium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% certified organic raw coconut flour.

Contains tree nuts (coconut).

Directions: Can be used to make a variety of delicious baked goods, snacks, desserts and main dishes. You can replace 10–20% of wheat flour in standard recipes with coconut flour. If using 100% coconut flour, use 4 eggs for each ½ cup of coconut flour in your recipe.

Product of the Philippines

Certified Organic by Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108.

Shipping Weight

1.18 lbs

  • Low carb flour for all your baking needs!

  • More fiber than wheat bran

  • Makes delicious muffins, breads, crepes and more

Give your baked goods a boost in fiber with Swanson 100% Certified Organic Coconut Flour! Our certified organic coconut flour is packed with protein, and it adds great flavor to your favorite recipes. Note: Coconut flour is highly hygroscopic and easily absorbs moisture. Store in a tightly sealed container.

Swanson Organic 100% Certified Organic Coconut Flour Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

100% Certified Organic Coconut Flour is rated 4.4 out of 5 by 43.
Rated 3 out of 5 by from deedee I used the product to make gluten-free pancakes. I do not like that it is packaged on plastic. would prefer it in a bag.
Date published: 2016-07-19
Rated 4 out of 5 by from Ok Product quality was good, the size was smaller than I fault....not the company's. The product was good, however I can purchase other brands of equal quality for less money so I doubt I'll be buying this again.
Date published: 2016-07-14
Rated 5 out of 5 by from Tasty! This flour is very coconutty and fluffy. The smell and the taste are wonderful!
Date published: 2016-02-23
Rated 5 out of 5 by from Good product I have been experimenting with coconut flour and find this product to be good quality. I also like the fact that it is in a seal-able jar for easy storage, and not a bag.
Date published: 2015-12-28
Rated 5 out of 5 by from Excellent First time trying coconut flour. I used it for coating fish. I lived it! Great price too on overstock sale!
Date published: 2015-12-27
Rated 1 out of 5 by from Coconut Flour Very unhappy. The expiration date on both containers was only 2 months. I was required to rate the product by category, but I have not tried the product, so I only know that the expiration date is totally unacceptable.
Date published: 2014-05-18
Rated 3 out of 5 by from Purchased Coconut flour in Late April and received the use by date was July 2014. Called and all there suppt was use by July 2014.
Date published: 2014-05-01
Rated 5 out of 5 by from Super for gluten-free! I've just recently had to go gluten-free and coconut flour is high on the list for healthy GF recipes. It's great to already have it in a canister—makes it easier to measure out. I've shopped around and this is still by far the best value.
Date published: 2014-04-09
Rated 5 out of 5 by from Great! Like this coconut flour and the jar is great for good, airtight sealing.
Date published: 2014-01-14
Rated 5 out of 5 by from Coconut flour I love your flour!!!! I have tried others and they just don't have the same effects. I use it in my chocolate cakes and people love it. I won't use any other.
Date published: 2013-12-03
Rated 5 out of 5 by from The best I highly recommend coconut flour. Just remember you need half as much if you are replacing this with another flour!
Date published: 2013-11-06
Rated 5 out of 5 by from great! great product, great value. I continue to buy this exact container from SV because it's the best I've found!
Date published: 2013-09-05
Rated 5 out of 5 by from Smells Good I like to add this to various recipes as it adds healthy fats, protein and a ton of fiber. The flour smells good and tastes pretty good as well. Just remember to add extra liquids or eggs to your recipes.
Date published: 2013-08-26
Rated 4 out of 5 by from This flour is very light and has a nice taste. I wish I had done some research first on baking with it. Note that it does not replace cup for cup with other flours. It also takes more liquid than a usual flour.
Date published: 2013-08-13
Rated 5 out of 5 by from Love this product! I bake with coconut flour all the time. This product is far superior to anything you can buy in the store. It's a very fine grind and works for every recipe I have tried and the price can't be beat!
Date published: 2013-07-10
Rated 5 out of 5 by from Great addition to my diet! I recently purchased Swanson Organic Coconut Flour, along with their Cooking With Coconut Flour cookbook and made my first recipe last week for Coconut Flour Blueberry Muffins. The only good way I can control my weight is by eating low-carb, and I really miss muffins and quick breads as an occasional breakfast treat. Now I don't have to miss them anymore - the muffins were absolutely delicious, easy to make, and I'm looking forward to trying more recipes from the Coconut Flour Cookbook. Sincerely, westbeach
Date published: 2013-07-08
Rated 4 out of 5 by from Great for low carb Made pancakes and cookies with it. Worked and tasted great.
Date published: 2013-07-04
Rated 5 out of 5 by from Superor Product A great alternative to wheat four and with more benefits! I would definitely buy again!
Date published: 2013-06-24
Rated 4 out of 5 by from time Like how it work in pancake mix.
Date published: 2013-06-17
Rated 5 out of 5 by from Great!! I have used Swanson organic coconut oil for several months and would never use anything else to cook with. It is the best for sauteing. I cringe when someone uses olive oil to fry with, which always leads me to share what I know about break down of olive oil into carginogens when used at high heat and that coconut oil is superior for this purpose. Use Olive Oil in salads.
Date published: 2013-05-06
Rated 4 out of 5 by from a great alternative for baking This Coconut Flour is easy and convenient to use. The taste is a little different but not bad. You need to double the amount of eggs to use with it which can get a little expensive if you don't have chickens. I also tried using a combination of whole wheat flour and this product and the results were even better.
Date published: 2013-02-21
Rated 5 out of 5 by from Healthy Substitute I use this instead of oils in baking recipes for the added health benefits and flavor. I also use it as the oil I fry my coconut flower pancakes in.
Date published: 2013-01-24
Rated 1 out of 5 by from Not for Sensitive People If you have sensitive Digestion, this is not for you. Its very harsh.
Date published: 2012-10-08
Rated 5 out of 5 by from Great taste I love using this in all of my baked recipes, especially banana bread or pancakes.
Date published: 2012-07-30
Rated 5 out of 5 by from Good Quality Coconut Flour Our family is highly satisfied with this coconut flour. Living in a rural area, ordering this product (which is unavailable where we live) from Swanson's is wonderful. Not only is it conveniently shipped to our home, but the product itself is truly 5-star. We use this flour to replace 20% of our wheat flour when baking, which works well to provide an alternative to all-purpose white flour. Although the dough or batter may have a coconut smell, it dissipates after baking if you only use the specified 20%.
Date published: 2012-03-19
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