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Swanson Organic

100% Certified Organic Coconut Flour

100% Certified Organic Coconut Flour

Item |  SWF041

  • Low carb flour for all your baking needs!

  • More fiber than wheat bran

  • Makes delicious muffins, breads, crepes and more

16 oz (1 lb) (454 g) Pwdr

Now $7.07
Was $10.89
MSRP $14.99
Coming Soon —  Get In Stock Alert

Nutrition Facts

Serving size 3 tablespoons (15g)

Servings per container 30

Amount Per Serving % Daily Value*
Calories 40  
Total Fat  1.5g 2%
Saturated Fat  1.5g 8%
Trans Fat  0g  
Cholesterol  0mg 0%
Sodium  0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber  7g 25%
Total Sugars 2g  
Includes 0g Added Sugars  0%
Protein 3g  
Iron 1.2mg   7%
Not a significant source of vitamin D, calcium and potassium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% certified organic raw coconut flour.

Contains tree nuts (coconut).

Directions: Can be used to make a variety of delicious baked goods, snacks, desserts and main dishes. You can replace 10–20% of wheat flour in standard recipes with coconut flour. If using 100% coconut flour, use 4 eggs for each ½ cup of coconut flour in your recipe.

Product of the Philippines

Certified Organic by Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108.

Shipping Weight

1.18 lbs

  • Low carb flour for all your baking needs!

  • More fiber than wheat bran

  • Makes delicious muffins, breads, crepes and more

Give your baked goods a boost in fiber with Swanson 100% Certified Organic Coconut Flour! Our certified organic coconut flour is packed with protein, and it adds great flavor to your favorite recipes. Note: Coconut flour is highly hygroscopic and easily absorbs moisture. Store in a tightly sealed container.

Rated 3 out of 5 by from deedee I used the product to make gluten-free pancakes. I do not like that it is packaged on plastic. would prefer it in a bag.
Date published: 2016-07-19
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