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Swanson Organic

Certified Organic Buckwheat Groats

Item | SWF169

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2 for $11.49
 
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Nutrition Facts

Serving Size ¼ Cup (30 grams)

Servings Per Container About 11

Amount Per Serving % Daily Value*
Calories 100Calories from Fat 10  
Total Fat  1 gram 2%
Saturated Fat 0 grams 0%
Trans Fat 0 grams  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22 grams 7%
Dietary Fiber 3 grams 12%
Sugars 0 grams  
Protein 4 grams  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic buckwheat groats (Fagopyrum esculentum).

DIRECTIONS: Enjoy raw, roasted or cooked like oatmeal. Preparation: Combine one cup whole buckwheat groats with two cups water in large saucepan and bring to a boil. For untoasted buckwheat, 20–30 minutes; for toasted buckwheat, 15–20 minutes. For raw buckwheat groats, toasting is highly recommended to lend a pleasant, nutty taste. To toast: place groats in dry pan over medium heat, stirring for five minutes, until browned. Whether you're preparing kasha or untoasted buckwheat groats, place in a pot with water and bring to a boil. Reduce heat to low, and simmer until tender.

NOTE: Store cooked buckwheat groats in refrigerator for up to five days. Cooked groats may be frozen for longer storage.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Product of USA and Canada

Certified Organic by QAI, San Diego, CA 92122.

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

  • Versatile, protein-packed whole grain



  • Staple of Eastern European cuisine



  • Gluten free


For old-fashioned, whole grain nutritional goodness that’s gluten free, make Certified Organic Buckwheat Groats part of your healthy diet plan. These versatile seeds have been a staple of Eastern European cuisine for centuries, often roasted (kasha) or used in porridges, soups and stews. In the West, buckwheat groats are a popular grain substitute for people on gluten free diets and a valuable protein source for vegetarians and vegans. Our Certified Organic Buckwheat Groats can be cooked like oatmeal, eaten raw, like sunflower seeds or roasted to accentuate their earthy, nutty flavor.

Note: This product is made in a plant that processes gluten.

Terms and Ingredient Definitions

Shipping Weight: .79 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $17.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from The healthy snack I got the groats to try. And I found that if you roast them they have a nice coffee like scent and a robust flavor. And I roast them for making hot cereal too and they are delicious.
Date published: 2019-05-02
Rated 5 out of 5 by from EXCELLENT TASTE AND ALSO ORGANIC i have been making buckwheat groats (also known as kasha) for over 50 years and grew up with it as my main grain before that. This product is by far the tastiest (nutty flavor) and a bonus that it is organic (most are not)
Date published: 2018-09-11
Rated 5 out of 5 by from Bought it on a whim. Glad I did! Healthy and delicious!
Date published: 2018-05-06
Rated 5 out of 5 by from not exactly kasha taste but better It is hard to find this as an organic product. The taste is more like brown rice and it is fluffier than buckwheat groats (Kasha). I am very glad Swanson is stocking it.
Date published: 2017-05-08
Rated 5 out of 5 by from Buckwheat Groats a Superfood My dr. wanted me to go on a low carb and healthier diet. I chose Buckwheat groats as my "good" carb of choice when it comes to a grain type food. Although technically, I believe Buckwheat is a fruit. In any case, one of my fav ways to eat this delicious food is by roasting the groats in a skillet a bit, until golden brown, then grinding to a flour in my blender, and then baking the most delicious buttermill pancakes in existence with the batter. OMGosh! So very delicious. These groats are clean, organic and just plain perfect.
Date published: 2016-05-05
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

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