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Swanson Organic

Certified Organic Avocado Oil

4.4 out of 5 (39)

Certified Organic Avocado Oil

Item: SWF054

  • Perfect complement to avocado-based dishes

  • Can be combined with olive or other culinary oils

  • Certified Organic Avocado Oil is nutritious and flavorful—cold-pressed, too!

16 fl oz (473 ml) Liquid

Retail $28.49
In Stock

Swanson Organic Avocado Oil pairs with lemon juice and maple syrup to make a unique dressing for our Kale Salad.

"This is the first bottle of the Swanson Certified Organic Avocado Oil. I use it mostly on salads, but have included it in cooking as well. Perfect product." ~product review by Starshine1215

  • Perfect complement to avocado-based dishes

  • Can be combined with olive or other culinary oils

  • Certified Organic Avocado Oil is nutritious and flavorful—cold-pressed, too!

Avocado oil is most comparable to olive oil; however, direct replacement is not advised in all circumstances. Swanson Certified Organic Avocado Oil is pressed not from the seed but from the fleshy fruit of the avocado itself. It has been embraced by top chefs and nutritionists for its flavor, versatility and composition. Our Avocado Oil has an unusually high smoke point, making it suitable for high-heat cooking such as stir-frying, roasting and searing. It's the perfect complement to avocado-based dishes like guacamole and can be easily combined with olive oil and other culinary oils to create new and unique flavors.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 120  
Total Fat  14 grams 22%
Saturated Fat  1.5 grams 8%
Trans Fat 0 grams  
Monounsaturated Fat  10 grams  
Polyunsaturated Fat  2 grams  
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Protein  0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Certified Organic Avocado Oil.

Suggested Use: Avocado Oil has an unusually high smoke point (491° F/225° C). It is suitable for quick searing in very hot oil. May also be blended with other oils like olive oil. Drizzle on salads and vegetables or stir into dips, guacamole or soups for added flavor. Refrigeration recommended after opening.

Product of South Africa

Certified Organic by ECOCERT ICO, Greenwood, IN 46143.

Shipping Weight

1.08 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.4 out of 5 by 39 reviewers.
Rated 5 out of 5 by Delicious! Wonderful avocado taste and delicious on salads. Made the mistake of buying a non-organic at a major supermarket chain and could not taste any flavor. Happy! March 12, 2016
Rated 5 out of 5 by Organic Avocado Oil I started using this oil several months ago after my daughter did a thorough search on oils. It is some of the best oil you can use. Especially for high heat usage! It takes awhile to get used to the taste, but so did olive oil when I used to use it, until we found out that you shouldn't cook with olive oil!! Do your own search on that. Overall this oil is a great product and great price. I just wished that it came in a glass bottle instead of the BPA plastic bottle! January 17, 2016
Rated 1 out of 5 by Rancid... :( Mine is rancid too. Not all batches are like this obviously, seeing all the good reviews... But the batch I and another customer got is no good. Blech. Can't use this. :( I would love a refund.... November 2, 2015
Rated 1 out of 5 by Disgusting I had just been to a cooking class where avocado oil was used instead of olive oil, and I liked it so much, I went to Swanson to see if they had any organic avocado oil and found this product. Well, I don't know if all the bottles are like what I received, or if mine got overheated or otherwise spoiled in transit, but I ordered 3 bottles and all three were disgustingly rancid. In addition to the awful flavor, as a previous reviewer noted, since these have to be stored in the refrigerator, the bottle needs to be wider mouthed as one cannot squeeze out a solid oil! June 4, 2015
Rated 5 out of 5 by Great oil. My wife uses this oil to make our own homemade mayonnaise. She mixes this with your sesame oil and one or two others. Great mayonnaise. All raw. No soy. All organic. Mayonnaise as food. My only complaint is that it is presently unavailable from the manufacturer. As soon as I can I plan to order plenty more. February 12, 2015
Rated 5 out of 5 by Good flavor I have recently learned that avocado oil is one of the 'healthy' oils to consume, and has a very high smoke point - versatile enough to use for salads and sauteing. I have ordered this several times and really enjoy the flavor. December 13, 2014
Rated 5 out of 5 by I use it for the most parts in salads that replaced olive oil for me. Very pleasant taste. October 18, 2014
Rated 5 out of 5 by Just what I wanted for my lotion and salad I've added this oil to a lotion I make and have been very pleased with the results. It smells wonderful and not overwhelming like many oils. nice and subtle. but don't put it in the fridge as it hardens pretty solidly. I also use it in my salad as I am supposedly allergic to olives- no wonder why I start sneezing when I open fresh bottles of cold pressed olive oil August 12, 2014
Rated 5 out of 5 by My skin looks gret! I have been using Aura Cacia refined avocado oil for years, but it never moisturized my skin the way this unrefined oil does. I use it topically and I add to it a few drops of essential oils. I also use it as is on my body while it is still wet from the shower. And, of course, it tasted great on my salad. Great quality and price! February 24, 2014
Rated 5 out of 5 by I love this oil This is the first bottle of the Swanson Certified Organic Avocado Oil. I use it mostly on salads, but have included it in cooking as well. Perfect product. October 24, 2013
Rated 4 out of 5 by Ok Oil Aside from the health benefits I wasn't too fond of this oil. It may just be a personal preference, but I didn't think it tasted very fresh and reminded me of an overripe avocado. Using this oil for the first time, maybe it is supposed to taste this way, but it just isn't for me. Also, the bottle is not very convenient as the oil turns solid while in the fridge. August 26, 2013
Rated 3 out of 5 by bad container for decent product For the health benefits, we like to have avocado in our salads daily, but the store does not always have decent ones in stock. That is why I like to keep a bottle of this handy. The big drawback to this oil is the container. First of all, it should come in glass instead of plastic. Second, since it needs to be refrigerated after opening it, you need to have it in a wide mouth jar instead of a narrow neck bottle. When cool, this product is very thick and must be spooned out. August 13, 2013
Rated 1 out of 5 by Rancid! Though pricey, my love for avocados and the positive reviews made me want to splurge. As soon as I received it, I used it in a lemon vinaigrette recipe. I'm glad I tasted it before dressing the salad! Both my daughter and I agreed that it tasted and smelled rancid. A friend (who uses and loves avocado oil) took a whiff from the bottle and agreed. Thank heavens for Swanson's 100% guarantee, as I am returning it. July 7, 2013
Rated 5 out of 5 by Unique oil Avocado oil is a favorite of mine for cooking. It stands high temperatures and develops a subtle bacon-like flavor when used to pan sear things like chicken breast. Along with tea seed oil for delicate use and extra-virgin olive oil for normal use, avocado oil is a staple here when it comes to saute use. It also can be used effectively in salad dressings. May 16, 2013
Rated 5 out of 5 by good for high heat cooking I like using this for stir frying. It does not have a strong taste and works well without smoking. May 6, 2013
Rated 5 out of 5 by Organic Avocado Oil I'm very pleased with this product. The only drawback is having to remove it in advance from the frig so that it can soften to pour. It definitely ranks very high on my nutrition scale as an excellent food item. April 24, 2013
Rated 2 out of 5 by Not what I expected I absolutely love avocados! so I was really looking forward to trying avocado oil to make mayonnaise and for salads. However, right off I found the oil to be extremely salted even though the label showed no sodium at all. After using it to make mayonnaise I found that it had a very unlikeable flavor. I needed to add sour cream and some mustard and some macadamia mayo to be able to tolerate the taste. No doubt this type of oil will need a "getting used to" time frame. For now, though, I will not be buying any more avocado nut oil. April 3, 2013
Rated 5 out of 5 by Good and Good for you! Avocado oil has the highest smoke point of any oil and therefore healthier to use than other oils that will go rancid in the pan! I agree though that it should come packaged in glass and the inconvenience of it becoming solidified in the fridge is off putting, so here is what I do...I open the bottle and pour the contents into another WIDE mouth glass jar with tight fitting screw-on lid, that way, when I get it from the fridge I can just SPOON the amount I need right away, no thawing! Granted it is not as nice looking but who cares? Problems solved! Great price as always from Swanson. April 3, 2013
Rated 5 out of 5 by great product Great for salads. Adds a wonderful flavor along with the health benefits of avocados. April 3, 2013
Rated 5 out of 5 by avacado oil: good stuff This has a very good flavor, for pan saute and salad dressing. The bottle design could be improved, it drips when poured. I've read that it's very healthful and has a high smokepoint, so it's all around good stuff! March 31, 2013
Rated 5 out of 5 by Great Product Excellent product, and I have tried several different brands of avocado oil. This is great with salmon, salad dressing, and baking tortilla chips! Yum! March 13, 2013
Rated 5 out of 5 by Nourishing This large size for the economical price boasts purity, richness and essential oils both beneficial for cooking and topical solutions. Great value for the price! March 6, 2013
Rated 5 out of 5 by I Enjoy this Avocado oil I had to try this avocado oil, as I love avocados; but they are hard to keep on hand. I absolutely hate the taste & smell of OLIVE oil, so this is a great substitute, giving you basically the same kind of healthy oil in your diet. It also keeps fresh much longer than OLIVE oil & can take higher heat than OLIVE oil; though I do not heat mine, as I use it on my salads only. I would like the avocado oil sold in a glass bottle much better, & the price is a little high for me; but I splurge :) Enjoy!! November 22, 2012
Rated 5 out of 5 by Avocado as food ingredient, skin and hair product I bought this oil to make Vegan butter with - and it truly DID make it so nice and buttery! I also use this product on my skin and hair. This has been the ONLY oil so far that makes my hair SO soft. I am VERY happy with the high quality and richness of this oil. June 5, 2012
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