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Swanson Healthy Foods

Walnut Oil, Cold Pressed

Walnut Oil, Cold Pressed

Item |  SWHF010

  • Great for the cardiovascular system



  • A source of omega-3 and omega-9 EFAs



  • Cold-pressed, yielding a rich nutty taste


16 fl oz (1 pt) (473 ml) Liquid

$11.29
MSRP $17.99
Yes! I want 10% off and free shipping over $50 on my next automatic shipment of this item.  days. Learn more
Quantity
In Stock

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 130  
Total Fat  14 grams 18%
Saturated Fat  1.5 grams 8%
Trans Fat  0 grams  
PolyunsaturatedFat 9 grams  
Monounsaturated Fat 3 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Protein 0 grams  
Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Walnut oil (nutmeat).

Directions: Use for salad dressings or drizzling. Great for smoothies and mixed into yogurt or cottage cheese. Not recommended for frying or sautéing at temperatures over 320°F.

Refrigeration recommended after opening.

Shipping Weight

1.07 lbs

  • Great for the cardiovascular system



  • A source of omega-3 and omega-9 EFAs



  • Cold-pressed, yielding a rich nutty taste


Swanson Walnut Oil is cold-pressed to preserve its nutritional content. It supplies palmitic, oleic, linoleic and linolenic fatty acids and has a rich, nutty taste that makes it a delightful addition to salad dressings.

Rated 5 out of 5 by from Good product This oil is very light and has little taste! Great to take for supplement purposes.
Date published: 2016-08-29
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