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Swanson Healthy Foods

Macadamia Nut Oil, Cold Pressed

Macadamia Nut Oil, Cold Pressed

Item: SWHF011

  • Perfect for high heat cooking

  • Use in stir fries, vegetables and more

  • 80% monounsaturated oil content

16 fl oz (1 pt) (473 ml) Liquid

Now $7.79
Extra 25% Off
Was $10.39
MSRP $17.99
Save 57%
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In Stock

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  2 grams 10%
Trans Fat  0 grams  
Polyunsaturated Fat 0 grams  
Monounsaturated Fat 11 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Protein 0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Macadamia nut oil.

Directions: Use for cooking, sautéing and baking. Great for salad dressings and smoothies. Not recommended for frying at temperatures over 410°F.

Shipping Weight

1.06 lbs

  • Perfect for high heat cooking

  • Use in stir fries, vegetables and more

  • 80% monounsaturated oil content

Swanson Macadamia Oil is expeller-pressed to preserve its concentrations of vitamins and enzymes. It's a source of oleic acid and has a delicious nutty flavor that makes it the perfect complement to stir fries, vegetables and salad dressings. Its high smoke point allows for excellent cooking versatility and helps reduce the production of trans fatty acids.

Swanson Healthy Foods Macadamia Nut Oil, Cold Pressed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Macadamia Nut Oil, Cold Pressed is rated 5.0 out of 5 by 10.
Rated 5 out of 5 by from Tasty Treat I find that this oil makes an excellent alternative to butter for toasted bread. It quite tasty when applied to the bread. Good way to obtain the benefits of the product.
Date published: 2017-07-24
Rated 5 out of 5 by from Improves The Taste Of Anything I Put It On I love macadamias and this oil is a great macadamia oil with a soft taste by itself. I love that it improves the taste of anything I put it on. Remember that macadamia oil is very similar in beneficial components as those in olive oil so you can use them interchangeably. They taste great together, too. Enjoy!
Date published: 2017-07-01
Rated 5 out of 5 by from Healthy AND Tasty! This is a very healthy and great tasting oil for cooking, even with high heat. Yes, it is more expensive than other oils but it is far better for the body!
Date published: 2017-05-27
Rated 5 out of 5 by from Awesome Taste Plus Omega 7! Macadamia Oil is difficult to find, and this is the best I have tasted. Strong, buttery macadamia nut flavor. No bitterness, always fresh tasting from opening to end of bottle. I use alone as a supplement, as well as on steamed veggies or in salad. If you love Macadamia nuts, you will love this oil...
Date published: 2017-05-23
Rated 5 out of 5 by from Dee-Lish This is SO yummy! I first tried it on top of cooked cauliflower instead of butter, and then I cooked a couple of sunny side up eggs in it. Delicious both times, and what a novel new flavor on these foods! I'll be trying it on a whole bunch of different things now, and will be purchasing it again. It's a little on the pricey side, so it won't be my go-to oil (that would be olive), but it's great for variety.
Date published: 2017-03-08
Rated 5 out of 5 by from The Best Salad Oil Ever This oil is very, very tasty; better than olive oil on salads and pasta. Love it.
Date published: 2017-02-16
Rated 5 out of 5 by from First time using macadamia oil. Love it! I have recently started making my ow mayonnaise. Mixing avocado oil and macadamia oil makes for an awesome taste.
Date published: 2017-01-30
Rated 5 out of 5 by from Best on This is the absolute most delicious macadamia oil out there. I put it on rice cakes and it is like popcorn, also good on vegetables, cooked grains or pasta instead of butter, but healthy.
Date published: 2017-01-10
Rated 5 out of 5 by from Best cooking oil I mainly use this oil for breakfast foods. Great for eggs and pancakes, bottle allows me to use precise amount every time with no mess.
Date published: 2016-10-15
Rated 5 out of 5 by from Delicious I did not know!! The taste is amazing.. Very nutty just like macadamia nuts. I made mayo with it and it's absolutely amazing!! I made fat bombs too with other oils to help with solidifying like ghee and coconut oil. The taste is very delicious.
Date published: 2016-09-14
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