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Swanson Healthy Foods

Macadamia Nut Oil, Cold Pressed

Item | SWHF011

Extra 25% off
Was $19.49
Was $10.99
Now $8.24
Qty
Size
 

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  2 grams 10%
Trans Fat  0 grams  
Polyunsaturated Fat 0 grams  
Monounsaturated Fat 11 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Protein 0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Macadamia nut oil.

Directions: Use for cooking, sautéing and baking. Great for salad dressings and smoothies. Not recommended for frying at temperatures over 410°F.

  • Perfect for high heat cooking



  • Use in stir fries, vegetables and more



  • 80% monounsaturated oil content


Swanson Macadamia Oil is expeller-pressed to preserve its concentrations of vitamins and enzymes. It's a source of oleic acid and has a delicious nutty flavor that makes it the perfect complement to stir fries, vegetables and salad dressings. Its high smoke point allows for excellent cooking versatility and helps reduce the production of trans fatty acids.

Terms and Ingredient Definitions

Shipping Weight: 1.06 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 5 out of 5 by from Healthy to cook. Like the flavor it adds to my stirfry Research recommendation best oil to use.
Date published: 2019-06-06
Rated 5 out of 5 by from Great taste Love the health benefits , and taste. I use it on everything.
Date published: 2019-04-27
Rated 5 out of 5 by from Great Taste I by Swanson Macadamia oil because it tastes good and is the best price I have found. I pour it into a glass container though because it's easier to pour from . But I'm okay with the packaging if it holds the price down. Karen W.
Date published: 2019-04-07
Rated 5 out of 5 by from Great Stuff Not too many people know that Omega 3 oils don't work very well in the body unless it's coupled with Macadamia Nut Oil. Whether you're taking Omega 3's in supplement form or eating fish, I always add this oil with it. Good nutty taste and best price around too!
Date published: 2019-03-06
Rated 5 out of 5 by from Best tasting Macadamia Oil I have tried 4 or more macadamia oils and this is the best tasting of all them. Some had no flavor at all, this has a light nutty flavor that enhances many cooked vegetables. Delicious on sweet potato fries and plantains. Only wish it was available in a glass bottle.
Date published: 2019-02-18
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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