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Swanson Healthy Foods

Liquid Coconut Oil Unflavored

Liquid Coconut Oil Unflavored

Item:  SWHF002

  • All the nutritional goodness of coconut oil without the flavor

  • Free of cholesterol and harmful trans fats

  • Perfect for recipes that require a flavor-neutral oil

16 fl oz (1 pt) (473 ml) Liquid

MSRP $19.99
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In Stock

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 125Calories from Fat 125  
Total Fat  14g 22%
Saturated Fat  13g 65%
Trans Fat  0g  
Sodium  0mg 0%
Total Carbohydrate  0g 0%
Protein 0g  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Liquid coconut oil (unflavored).

Directions: Use for cooking, sautéing and baking. Great for salad dressings and smoothies. Not recommended for frying at temperatures over 330°F.

1 Tablespoon (15 ml) Provides Approximately:

Caprylic Acid 4.2 grams

Capric Acid 3.4 grams

Lauric Acid 4.3 grams

Product of Philippines

Shipping Weight

1.07 lbs

  • All the nutritional goodness of coconut oil without the flavor

  • Free of cholesterol and harmful trans fats

  • Perfect for recipes that require a flavor-neutral oil

Not a fan of coconut? You can enjoy the nutritional benefits of coconut oil, even of you don’t enjoy the flavor, with new Unflavored Liquid Coconut Oil from Swanson Healthy Foods. Word has gotten out about the nutritive benefits of coconut oil as a cholesterol-free cooking oil, completely free of harmful trans fats. With a mix of caprylic, capric and lauric acids, virtually everyone could benefit from incorporating coconut oil into their daily diet. However, not everyone cares for the flavor of coconut, which has kept many from reaping the nutritional rewards this oil has to offer. But that’s about to change, thanks to our new unflavored alternative.

Like our regular Liquid Coconut Oil, our unflavored version is processed through a proprietary method that increases the concentration of capric acid while retaining the naturally occurring lauric acid, enabling it to retain a liquid consistency at cool temperatures so you can incorporate it into recipes or use it for other applications where a liquid is required. But our unflavored Liquid Coconut Oil is neutral in taste and aroma, making it suitable for people who don’t like the flavor of coconuts or for any recipe when a flavor-neutral cooking oil is desired to enable the other flavors of your foods to come through.

Swanson Healthy Foods Liquid Coconut Oil Unflavored Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Liquid Coconut Oil Unflavored is rated 5.0 out of 5 by 12.
Rated 5 out of 5 by from Great Oil I like the benefit of coconut oil. I specifically use this oil in my browmies. My grandkids do not like the taste of coconut. This gives the benefits of coconut oil without the taste. Can use in any kind of baked goods without changing the taste.
Date published: 2017-03-09
Rated 5 out of 5 by from Love this oil I absolutely love this unscented, clear liquid coconut oil. It is a great value for the cost. I use it for frying, baking, stir fry just about everything. I like using a healthy oil that I can feel good about.
Date published: 2016-11-05
Rated 5 out of 5 by from Good product This is a good product just what I wanted.
Date published: 2016-02-17
Rated 5 out of 5 by from Glad I found this! I am trying to get my mother to stop using vegetable and canola oil. She said she could taste the coconut oil when she used it in baked goods. I got this for my Christmas baking. No coconut taste. Winner!
Date published: 2016-01-01
Rated 5 out of 5 by from Great for sauteing and frying I bought this for my son who sometimes fries food and wanted a healthy cooking oil. I use the unflavored that's like shortening but when this went on sale thought I'd buy him some and let him try it. He's been very pleased with it. With this and olive oil in the kitchen, you really don't need any unhealthy oils to cook with. Thanks for offering it, Swanson.
Date published: 2015-12-31
Rated 5 out of 5 by from Perfect additive for my smoothies My smoothies are simply plain or van yogurt, unsweetened frozen fruit, milk and this oil. Flavorless means it will never affect my recipe and the price is right.
Date published: 2015-12-18
Rated 5 out of 5 by from Great bottle Love the squeeze bottle ,, The product is probably exceptional if you like coconut oil I have found it's smokes so easy on med heat I will not continue to use it
Date published: 2015-12-09
Rated 5 out of 5 by from Great Carrier Oil This oil works well as a carrier oil when applying essential oils, and the price is great! You can also use it in cooking or making beauty products.
Date published: 2015-10-14
Rated 5 out of 5 by from Love this liquid alternative I was very happy to see Swanson now offering a liquid form of coconut oil. I use coconut oil in smoothies and in my dog's food, so having it in a squirt bottle is so much more convenient. Coconut oil has so many great health benefits, but I do not like the taste of coconut at all, so having an unflavored option was perfect for me. Swanson never disappoints with price and quality.
Date published: 2015-10-12
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