Swanson Healthy Foods
Liquid Coconut Oil Unflavored
Swanson Healthy Foods
Liquid Coconut Oil Unflavored
Item | SWHF002
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All the nutritional goodness of coconut oil without the flavor
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Free of cholesterol and harmful trans fats
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Perfect for recipes that require a flavor-neutral oil
16 fl oz (1 pt) (473 ml) Liquid
Featured review
"This oil works well as a carrier oil when applying essential oils, and the price is great! You can also use it in cooking or making beauty products."
See all reviewsNutrition Facts
Serving Size 1 Tablespoon (15 ml)
Servings Per Container 31
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 125Calories from Fat 125 | |
| Total Fat 14g | 22% |
| Saturated Fat 13g | 65% |
| Trans Fat 0g | |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Protein 0g | |
| Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium and iron. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Liquid coconut oil (unflavored).
Directions: Use for cooking, sautéing and baking. Great for salad dressings and smoothies. Not recommended for frying at temperatures over 330°F.
1 Tablespoon (15 ml) Provides Approximately:
Caprylic Acid 4.2 grams
Capric Acid 3.4 grams
Lauric Acid 4.3 grams
Product of Philippines
Shipping Weight
1.07 lbs
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All the nutritional goodness of coconut oil without the flavor
-
Free of cholesterol and harmful trans fats
-
Perfect for recipes that require a flavor-neutral oil
Not a fan of coconut? You can enjoy the nutritional benefits of coconut oil, even of you don’t enjoy the flavor, with new Unflavored Liquid Coconut Oil from Swanson Healthy Foods. Word has gotten out about the nutritive benefits of coconut oil as a cholesterol-free cooking oil, completely free of harmful trans fats. With a mix of caprylic, capric and lauric acids, virtually everyone could benefit from incorporating coconut oil into their daily diet. However, not everyone cares for the flavor of coconut, which has kept many from reaping the nutritional rewards this oil has to offer. But that’s about to change, thanks to our new unflavored alternative.
Like our regular Liquid Coconut Oil, our unflavored version is processed through a proprietary method that increases the concentration of capric acid while retaining the naturally occurring lauric acid, enabling it to retain a liquid consistency at cool temperatures so you can incorporate it into recipes or use it for other applications where a liquid is required. But our unflavored Liquid Coconut Oil is neutral in taste and aroma, making it suitable for people who don’t like the flavor of coconuts or for any recipe when a flavor-neutral cooking oil is desired to enable the other flavors of your foods to come through.
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Learn More16 fl oz (1 pt) (473 ml) Liquid