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Swanson Healthy Foods

Liquid Coconut Oil Unflavored

Item | SWHF002

20% OFF
16 fl oz Liquid

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Nutrition Facts

31 servings per container

Serving size 1 tablespoon (15ml)

Amount Per Serving % Daily Value*
Calories 125  
Total Fat  14g 18%
Saturated Fat  13g 65%
Trans Fat  0g  
Sodium  0mg 0%
Total Carbohydrate  0g 0%
Protein 0g  
Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Liquid coconut oil (unflavored).

Contains tree nuts (coconut).

Product of Philippines

Directions: Use for cooking, sautéing and baking. Great for salad dressings and smoothies. Not recommended for frying at temperatures over 330°F.

1 Tablespoon (15ml) Provides Approximately:

Caprylic Acid 4.2g

Capric Acid 3.4g

Lauric Acid 4.3g

  • All the nutritional goodness of coconut oil without the flavor

  • Free of cholesterol and harmful trans fats

  • Perfect for recipes that require a flavor-neutral oil

Not a fan of coconut? You can enjoy the nutritional benefits of coconut oil, even of you don’t enjoy the flavor, with new Unflavored Liquid Coconut Oil from Swanson Healthy Foods. Word has gotten out about the nutritive benefits of coconut oil as a cholesterol-free cooking oil, completely free of harmful trans fats. With a mix of caprylic, capric and lauric acids, virtually everyone could benefit from incorporating coconut oil into their daily diet. However, not everyone cares for the flavor of coconut, which has kept many from reaping the nutritional rewards this oil has to offer. But that’s about to change, thanks to our new unflavored alternative.

Like our regular Liquid Coconut Oil, our unflavored version is processed through a proprietary method that increases the concentration of capric acid while retaining the naturally occurring lauric acid, enabling it to retain a liquid consistency at cool temperatures so you can incorporate it into recipes or use it for other applications where a liquid is required. But our unflavored Liquid Coconut Oil is neutral in taste and aroma, making it suitable for people who don’t like the flavor of coconuts or for any recipe when a flavor-neutral cooking oil is desired to enable the other flavors of your foods to come through.

Terms and Ingredient Definitions

Shipping Weight: 1.07 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $23.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Convenient Coconut You can use this form of coconut oil just like any other liquid oil like on salads and in recipes. Goes great with olive oil in dressings.
Date published: 2019-11-16
Rated 3 out of 5 by from Not what I was expecting. Sorry, I wanted fractionated coconut oil, not cooking oil. I did try to cook with it but didn't like the taste
Date published: 2018-10-31
Rated 4 out of 5 by from Smooth and Convenient I bought a couple of bottles a month ago and love it. I use it in cooking as well as a carrier oil for my face and body. The price and quality of Swanson’s liquid and regular coconut oil is unbeatable. I will continue to purchase from Swanson’s.
Date published: 2018-06-28
Rated 1 out of 5 by from Design Failure Open the cap and nothing comes out. Squeeze it, and it comes out like a flood. Of course, you can take the cap off, and in this case, pouring results in oil all over the outside. With the flexible bottle and slippery, you have to be very careful. If not, it will slip out of your hand, and oil will go all over the place.
Date published: 2018-04-02
Rated 5 out of 5 by from Great Oil I like the benefit of coconut oil. I specifically use this oil in my browmies. My grandkids do not like the taste of coconut. This gives the benefits of coconut oil without the taste. Can use in any kind of baked goods without changing the taste.
Date published: 2017-03-09
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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