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Swanson Healthy Foods

Liquid Coconut Oil Natural Flavor

Liquid Coconut Oil Natural Flavor

Item |  SWHF001

  • A cholesterol free cooking alternative

  • Perfect for salad dressings, dips, popcorn and more

  • Mild coconut flavor

16 fl oz (1 pt) (473 ml) Liquid

Now $11.69
Extra 10% Off
Was $12.99
MSRP $19.99
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In Stock

Nutrition Facts

Serving Size 1 Tablespoon (15ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 125  
Total Fat  14g 18%
Saturated Fat  13g 65%
Trans Fat  0g  
Sodium  0mg 0%
Total Carbohydrate  0g 0%
Protein 0g  
Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Liquid coconut oil (natural flavor).

Contains tree nuts (coconut).

Directions: Use for cooking, sautéing and baking. Great for salad dressings and smoothies. Not recommended for frying at temperatures over 330°F.

1 Tablespoon (15 ml) Provides Approximately:

Caprylic Acid 4.2g

Capric Acid 3.4g

Lauric Acid 4.3g

Product of Philippines

Shipping Weight

1.07 lbs

  • A cholesterol free cooking alternative

  • Perfect for salad dressings, dips, popcorn and more

  • Mild coconut flavor

Coconut oil has emerged as one of the world's most popular cooking oils, high in medium-chain triglycerides with a unique blend of caprylic, capric and lauric acids, and completely free of cholesterol and trans fats. And it tastes great, too, with a mild coconut flavor and a touch of sweetness that has made it a favorite of chefs everywhere. But many cooks find it difficult to incorporate this oil into some of their favorite recipes because conventional coconut oil solidifies at room temperature, which poses a problem with salad dressings, dips and other recipes where a liquid is preferable. Swanson Healthy Foods has solved this dilemma with our new Liquid Coconut Oil.

Our Liquid Coconut Oil undergoes a proprietary process that increases the concentration of capric acid while retaining the naturally occurring lauric acid. The result is an oil with a mild coconut flavor that retains its liquid consistency at cooler temperatures, making it ideal for salad dressings, popcorn and other applications where a liquid form works best.

Rated 5 out of 5 by from EXCELLENT FOR TOPICAL USE I love Extra Virgin Coconut Oil, which I use Nutritionally. I have bought Swanson's for years. It is the best. I purchased this liquid form to use in my topical formulas I make up for my own use. It is very convenient and effective . I really like it. Try it topically. Wonderful stuff. Works for me.
Date published: 2017-02-27
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