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Swanson Healthy Foods

Liquid Coconut Oil Natural Flavor

Item | SWHF001

25% OFF
16 fl oz Liquid

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Nutrition Facts

Serving Size 1 Tablespoon (15ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 125  
Total Fat  14g 18%
Saturated Fat  13g 65%
Trans Fat  0g  
Sodium  0mg 0%
Total Carbohydrate  0g 0%
Protein 0g  
Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Liquid coconut oil (natural flavor).

Contains tree nuts (coconut).

Directions: Use for cooking, sautéing and baking. Great for salad dressings and smoothies. Not recommended for frying at temperatures over 330°F.

1 Tablespoon (15 ml) Provides Approximately:

Caprylic Acid 4.2g

Capric Acid 3.4g

Lauric Acid 4.3g

Product of Philippines

  • A cholesterol free cooking alternative

  • Perfect for salad dressings, dips, popcorn and more

  • Mild coconut flavor

Coconut oil has emerged as one of the world's most popular cooking oils, high in medium-chain triglycerides with a unique blend of caprylic, capric and lauric acids, and completely free of cholesterol and trans fats. And it tastes great, too, with a mild coconut flavor and a touch of sweetness that has made it a favorite of chefs everywhere. But many cooks find it difficult to incorporate this oil into some of their favorite recipes because conventional coconut oil solidifies at room temperature, which poses a problem with salad dressings, dips and other recipes where a liquid is preferable. Swanson Healthy Foods has solved this dilemma with our new Liquid Coconut Oil.

Our Liquid Coconut Oil undergoes a proprietary process that increases the concentration of capric acid while retaining the naturally occurring lauric acid. The result is an oil with a mild coconut flavor that retains its liquid consistency at cooler temperatures, making it ideal for salad dressings, popcorn and other applications where a liquid form works best.

Terms and Ingredient Definitions

Shipping Weight: 1.07 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $23.49

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 1 out of 5 by from Design Failure Open the cap and nothing comes out. Squeeze it, and it comes out like a flood. Of course, you can take the cap off, and in this case, pouring results in oil all over the outside. With the flexible bottle and slippery, you have to be very careful. If not, it will slip out of your hand, and oil will go all over the place.
Date published: 2018-04-02
Rated 5 out of 5 by from EXCELLENT FOR TOPICAL USE I love Extra Virgin Coconut Oil, which I use Nutritionally. I have bought Swanson's for years. It is the best. I purchased this liquid form to use in my topical formulas I make up for my own use. It is very convenient and effective . I really like it. Try it topically. Wonderful stuff. Works for me.
Date published: 2017-02-27
Rated 5 out of 5 by from Great Stuff! Excellent product. I cook with this oil and use about a dime's worth on my hair each morning. I have 4b,c African American hair. Swanson's liquid coconut oil makes the hair very soft, much more so than any of the solid coconut oils, and I have used many brands.
Date published: 2016-04-23
Rated 5 out of 5 by from Wonderful Hair shine I normally use solid coconut oil in my hair before using heated styling products like a flat iron or hair dryer, but in the winter it is so cold that it is hard to get the coconut oil out of the tub. Then when I go outside my hair looks flat, not shiny. I thought I would try the liquid coconut oil. I'm so glad I did. No more flat lifeless look to my hair and I get the same beautiful shine in the winter like I normally do in the summer. My only complaint is the rubber valve in the cap. It is really hard to control how much to squirt into the palm of your hand.
Date published: 2016-03-16
Rated 5 out of 5 by from Great flavor I have tried a few different coconut oils for my tinctures and find the Swanson brand to be not only the most affordable per ounce, but has a great flavor that allows my patients to ingest their tinctures without an awful taste left behind
Date published: 2015-12-28
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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