No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
Shop by
Do You
Need Help?

Swanson Healthy Foods

Liquid Coconut Oil Natural Flavor

Liquid Coconut Oil Natural Flavor

Item: SWHF001

  • A cholesterol free cooking alternative

  • Perfect for salad dressings, dips, popcorn and more

  • Mild coconut flavor

16 fl oz (1 pt) (473 ml) Liquid

MSRP $19.99
Save 35%
Yes! I want 10% off and free shipping over $50 on my next automatic shipment of this item.  days. Learn more
In Stock

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 125Calories from Fat 125  
Total Fat  14 grams 22%
Saturated Fat  13 grams 65%
Trans Fat  0 grams  
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Liquid coconut oil (natural flavor).

Directions: Use for cooking, sautéing and baking. Great for salad dressings and smoothies. Not recommended for frying at temperatures over 330°F.

1 Tablespoon (15 ml) Provides Approximately:

Caprylic Acid 4.2 grams

Capric Acid 3.4 grams

Lauric Acid 4.3 grams

Product of Philippines

Shipping Weight

1.07 lbs

  • A cholesterol free cooking alternative

  • Perfect for salad dressings, dips, popcorn and more

  • Mild coconut flavor

Coconut oil has emerged as one of the world's most popular cooking oils, high in medium-chain triglycerides with a unique blend of caprylic, capric and lauric acids, and completely free of cholesterol and trans fats. And it tastes great, too, with a mild coconut flavor and a touch of sweetness that has made it a favorite of chefs everywhere. But many cooks find it difficult to incorporate this oil into some of their favorite recipes because conventional coconut oil solidifies at room temperature, which poses a problem with salad dressings, dips and other recipes where a liquid is preferable. Swanson Healthy Foods has solved this dilemma with our new Liquid Coconut Oil.

Our Liquid Coconut Oil undergoes a proprietary process that increases the concentration of capric acid while retaining the naturally occurring lauric acid. The result is an oil with a mild coconut flavor that retains its liquid consistency at cooler temperatures, making it ideal for salad dressings, popcorn and other applications where a liquid form works best.

Swanson Healthy Foods Liquid Coconut Oil Natural Flavor Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Liquid Coconut Oil Natural Flavor is rated 4.9 out of 5 by 8.
Rated 5 out of 5 by from EXCELLENT FOR TOPICAL USE I love Extra Virgin Coconut Oil, which I use Nutritionally. I have bought Swanson's for years. It is the best. I purchased this liquid form to use in my topical formulas I make up for my own use. It is very convenient and effective . I really like it. Try it topically. Wonderful stuff. Works for me.
Date published: 2017-02-27
Rated 5 out of 5 by from Great Stuff! Excellent product. I cook with this oil and use about a dime's worth on my hair each morning. I have 4b,c African American hair. Swanson's liquid coconut oil makes the hair very soft, much more so than any of the solid coconut oils, and I have used many brands.
Date published: 2016-04-23
Rated 5 out of 5 by from Wonderful Hair shine I normally use solid coconut oil in my hair before using heated styling products like a flat iron or hair dryer, but in the winter it is so cold that it is hard to get the coconut oil out of the tub. Then when I go outside my hair looks flat, not shiny. I thought I would try the liquid coconut oil. I'm so glad I did. No more flat lifeless look to my hair and I get the same beautiful shine in the winter like I normally do in the summer. My only complaint is the rubber valve in the cap. It is really hard to control how much to squirt into the palm of your hand.
Date published: 2016-03-16
Rated 5 out of 5 by from Great flavor I have tried a few different coconut oils for my tinctures and find the Swanson brand to be not only the most affordable per ounce, but has a great flavor that allows my patients to ingest their tinctures without an awful taste left behind
Date published: 2015-12-28
Rated 5 out of 5 by from a good value Although I am very pleased with this product, I noticed it has a bit less of the MCT's than a similar product I buy when it's on sale. However, the price of this on sale is a much better deal than the other brand so I'm probably getting more MCTs per dollar spent when I ingest this brand. thank you Lee Swanson for making many essential nutrients more affordable .
Date published: 2015-12-24
Rated 4 out of 5 by from great for massage i prefer the dr.bronner's brand for eating but this is great for massage, nicely scented, consistent, long-lasting.
Date published: 2015-12-13
Rated 5 out of 5 by from Great find This coconut oil is great for my smoothies in the morning. It takes the hassle out of having to melt anything. Just squeeze and there you have it.
Date published: 2015-10-15
Rated 5 out of 5 by from Wife LOVES this! She threatened me if I bought the solid oil again! Just kidding. She loves them both but really likes this for baking and popcorn! Great product!
Date published: 2015-10-06
  • y_2017, m_12, d_14, h_19
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.3
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_8
  • loc_en_US, sid_SWHF001, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service
About Swanson

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here