Swanson Healthy Foods
Liquid Coconut Oil Natural Flavor
Swanson Healthy Foods
Liquid Coconut Oil Natural Flavor
Item | SWHF001
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A cholesterol free cooking alternative
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Perfect for salad dressings, dips, popcorn and more
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Mild coconut flavor
16 fl oz (1 pt) (473 ml) Liquid
Featured review
"This coconut oil is great for my smoothies in the morning. It takes the hassle out of having to melt anything. Just squeeze and there you have it."
See all reviewsNutrition Facts
Serving Size 1 Tablespoon (15ml)
Servings Per Container 31
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 125 | |
| Total Fat 14g | 18% |
| Saturated Fat 13g | 65% |
| Trans Fat 0g | |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Protein 0g | |
| Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Liquid coconut oil (natural flavor).
Contains tree nuts (coconut).
Directions: Use for cooking, sautéing and baking. Great for salad dressings and smoothies. Not recommended for frying at temperatures over 330°F.
1 Tablespoon (15 ml) Provides Approximately:
Caprylic Acid 4.2g
Capric Acid 3.4g
Lauric Acid 4.3g
Product of Philippines
Shipping Weight
1.07 lbs
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A cholesterol free cooking alternative
-
Perfect for salad dressings, dips, popcorn and more
-
Mild coconut flavor
Coconut oil has emerged as one of the world's most popular cooking oils, high in medium-chain triglycerides with a unique blend of caprylic, capric and lauric acids, and completely free of cholesterol and trans fats. And it tastes great, too, with a mild coconut flavor and a touch of sweetness that has made it a favorite of chefs everywhere. But many cooks find it difficult to incorporate this oil into some of their favorite recipes because conventional coconut oil solidifies at room temperature, which poses a problem with salad dressings, dips and other recipes where a liquid is preferable. Swanson Healthy Foods has solved this dilemma with our new Liquid Coconut Oil.
Our Liquid Coconut Oil undergoes a proprietary process that increases the concentration of capric acid while retaining the naturally occurring lauric acid. The result is an oil with a mild coconut flavor that retains its liquid consistency at cooler temperatures, making it ideal for salad dressings, popcorn and other applications where a liquid form works best.
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Learn More16 fl oz (1 pt) (473 ml) Liquid