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Swanson EFAs

Coconut & Hemp Seed Oil - Made with Organic Oils

Item | SWE091

Please note: Some packaging may vary while our labels get a new look.

★★★★★ ★★★★★

  4.0 (4)  
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  • A harmonious balance of fatty acid nutrition

  • Delivers an energizing boost for mind and body

  • Made with omega-3, omega-6 and omega-9

Serving Information

  • Serving Size: 1 softgel
  • 60 Servings Per Container
  • Sgels Size: H
60 Sgels

Shipping Box Ships when in stock

Additional promotions and discounts are not available for this item.

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Supplement Facts

Serving Size 1 Softgel

Supplement Facts
Amount Per Serving   % Daily Value
Calories 10  
Total Fat 1 g 1%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Organic Coconut Oil (fruit) 500 mg *
Organic Hemp Seed Oil 500 mg *

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Gelatin, glycerin, purified water.

Contains tree nuts (coconuts).

Suggested Use: As a dietary supplement, take one softgel one to three times per day with water.

Made in Canada

Certified Organic by Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108.


by our team of internal scientific & wellness experts


for unsurpased purity, potency safety & quality by internal & third-party labs


by Swanson Health's expert standards for quality products for mind, body & home

Quality Code Approved
  • A harmonious balance of fatty acid nutrition

  • Delivers an energizing boost for mind and body

  • Made with omega-3, omega-6 and omega-9

Getting the right amounts of the right fats has always been one of the trickier aspects of maintaining a healthy nutritional regimen. We hear a lot about the importance of omega-3 fatty acids, like those found in fish oil, because of their documented benefits for cardiovascular health and central nervous system function. But omega-3s are only part of the essential fatty acid equation. The truth is we need a balanced intake of various fats—including omega-3, omega-6, omega-9 and even the much-maligned saturated fats—for optimal mental and physical well-being. And that’s just what our Swanson EFAs Coco Hemp softgels deliver with a 50-50 blend of organically grown hemp seed and coconut oils.

Hemp seed oil is lauded by many due to its roughly 3:1 ratio of omega-6 to omega-3, which is widely believed to be the optimal balance for human nutrition. It also has smaller amounts of gamma linolenic acid (GLA), a polyunsaturated fatty acid also found in borage oil and evening primrose oil. In addition to its fatty acid content, hemp seed oil also has significant amounts of antioxidants and phytosterols as well as valuable trace minerals and phospholipids. This uniquely diverse combination of nutrients sets hemp seed oil apart from all other seed oils.

As one might expect, the diverse array of nutrients found in hemp seed oil can deliver a wide range of benefits throughout the body. Alpha linolenic acid (ALA), like other omega-3 fatty acids, provides vital nourishment for the brain and central nervous system, which makes it valuable for supporting memory and mental sharpness as well as for maintaining emotional well-being. GLA is well known for the hormonal support it provides which can be especially helpful for women during the midlife menopausal transition. A balanced intake of omega-3s and omega-6s also helps maintain healthy skin and joint function.

For an energy boost, our Coco Hemp softgels feature 500 mg of organically grown coconut oil. In recent years, coconut oil has emerged as a favorite among athletes and fitness enthusiasts as a source of quick energy to fuel physical performance and is now gaining recognition as a valuable brain nutrient as well. That’s because coconut oil features medium chain triglycerides (MCT), which are converted directly into energy to quickly fuel the brain and body. Research indicates that MCT metabolism results in the production of ketone bodies, compounds that fuel neurons to support healthy brain and central nervous system function.

Terms and Ingredient Definitions

Shipping Weight: .24 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-4 of 4 reviews
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Improved life
Been taking this since it was available with great results
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Old manufacture date
1st time ordering, rec'd a bottle with manufacturing date of April 2016. Purchased Oct 2018. Gels were cloudy with something floating inside. Called, rep apologized and said not policy to send out any products over 2 years. Told me to not return the bottle, just throw it away & he would re-order. 3 days later, today, I rec'd a 2nd bottle at no charge. Unfortunately, manufacturing date still showed April 2016, 2.5 years old. I have been a long time customer of Swansons, always had good quality, but THIS is ridiculous. Called and spoke to a supervisor, who said mfg date may be that old, but some products have more than a 2 years out expiration. ???? Just a heads up to all, ALWAYS check your expirations on ANY consumable products, foods, suppllements, vitamins etc. Not a happy camper!
Quality: 1.0 / 5.0
Value: 1.0 / 5.0
Effectiveness: 1.0 / 5.0
Convenience: 1.0 / 5.0
Satisfaction: 1.0 / 5.0
Great stuff
I love the way the oils looks in these some days it's cloudy and some days it's clear so you know it's an active oil.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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