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"A couple of tablespoons a day of this stuff gets rid of dry winter skin, helps with hangnails and dry cuticles and helps to put a lovely gloss on the hair. ... You can't beat the price from Swansons, so buy two." ~product review by Bookrat68
The natural choice for the best in vegetarian source fatty acid nutrition
A blend of certified organic flaxseed oil, borage oil and evening primrose oil
Each serving delivers 33%-50% standardized ALA and 1%-2% GLA
For the best in vegetarian-sourced fatty acid nutrition, Swanson EFA Complete is the natural choice. A source of omega-3, omega-6 and omega-9 fatty acids, this blend of certified-organic flaxseed oil, borage oil and evening primrose oil is standardized to 33%-50% alpha linolenic acid (ALA) and 1%-2% gamma linolenic acid (GLA) in each one-tablespoon serving. EFA Complete also includes organic flax particulate, a concentrated source of natural flax lignans with their own unique nutritional benefits. Whether your concern is cardiovascular maintenance, skin care or hormonal balance, EFA Complete delivers the natural fatty acid nutrition to meet your needs.
Serving Size 1 Tablespoon (1/2 oz)
Servings Per Container 16
|Amount Per Serving||% Daily Value|
|Calories from Fat||110|
|Total Fat||12.5 grams||20%|
|Saturated Fat||1 gram||5%|
|Polyunsaturated Fat||9 grams||*|
|Monounsaturated Fat||2 grams||*|
|Trans Fat||0 grams||*|
|EFA Complete Organic BlendOmegaTru® Organic Flaxseed Oil (non-GMO) LignaMax® Organic Flaxseed Concentrate (non-GMO) (source of lignans) OmegaTru® Organic Borage Oil (non-GMO) OmegaTru® Organic Evening Primrose Oil (non-GMO) Typical Fatty Acid Profile of EFA Complete Organic Blend: Alpha-Linolenic Acid 33–50%; Linoleic Acid 13–20%; Oleic Acid 10–15%; Gamma-Linolenic Acid 1–2%||14 grams 10.2 grams 2.1 grams 1.2 grams 490 mg||* * * * *|
Percent Daily Values are based on a 2,000 calorie diet.
*Daily Value not established.
Other ingredients: Antioxidant Blend (organic rosemary, mixed tocopherols, ascorbyl palmitate, citric acid).
Suggested Use: As a dietary supplement, take one tablespoon (1/2 oz) per 100 lbs of body weight with food daily. For best results, shake well.
WARNING: Consult your healthcare provider before use if you are pregnant, nursing or taking any prescription medications.
LignaMax® is a registered trademark of Bioriginal Food & Science Corporation.
Product of Canada
Refrigerate after opening. Shake well before use—settling may occur.
OmegaTru® is a registered trademark of Swanson Health Products.
Certified organic by QAI, San Diego, CA 92122.
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