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Gourmet Pumpkin Seeds - Somewhat Spicy

Gourmet Pumpkin Seeds - Somewhat Spicy

Item: SSZ002

  • Small batch, dry roasted pumpkin seeds

  • With garlic, black pepper, rosemary and more

  • Non-GMO Project Verified 

5 oz (142 grams) Bag(s)

Retail $5.39
Save 9%
In Stock

Nutrition Facts

Serving Size 1/4 cup (28 g/1 oz)

Servings Per Container 5

Amount Per Serving % Daily Value*
Calories 150Calories from Fat 110  
Total Fat  13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  75 mg 3%
Potassium 220 mg 6%
Total Carbohydrate  4 g 1%
Dietary Fiber  2 g 8%
Sugars  0 g  
Protein  8 g  
Vitamin A   2%
Vitamin C   0%
Calcium   0%
Iron   15%
Phosphorus   30%
Magnesium   40%
Zinc   15%
Manganese   60%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Shelled Pumpkin Seeds, Cayenne Pepper Sauce, Granulated Garlic, Granulated Onion, Cayenne, Paprika, Black Pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage, Unrefined Sea Salt.

May contain shell fragments. Store in a cool, dry place.

  • Does not contain MSG or Soy.
  • ALLERGEN FRIENDLY Gluten free, peanut free, tree nut free, egg free, dairy free, fish free, shellfish and soy free.
  • No Shells
  • Small Batch Dry Roasted
  • Vegan
  • Somewhat Spicy

Shipping Weight

.34 lbs

  • Small batch, dry roasted pumpkin seeds

  • With garlic, black pepper, rosemary and more

  • Non-GMO Project Verified 

SuperSeedz Gourmet Pumpkin Seeds feature a Somewhat Spicy blend that delivers a zesty flavor with just the right amount of heat. This seasoning blend features aged cayenne pepper, garlic, sea salt and more. Each serving of Gourmet Pumpkin Seeds - Somewhat Spicy delivers 8 g of protein, and it also features zinc, iron and magnesium. Free of MSG, soy, cholesterol, peanuts, tree nuts and gluten. Suitable for vegans.

Terms and Ingredient Definitions

SuperSeedz Gourmet Pumpkin Seeds - Somewhat Spicy Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on SuperSeedz Gourmet Pumpkin Seeds - Somewhat Spicy

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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© 2017 Ratings based on results of the 2017 Survey of Supplement Users. More information at
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