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Spectrum Essentials

Organic Ground Premium Flaxseed

5.0 out of 5 (23)

Organic Ground Premium Flaxseed

Item: SP029

  • Organic ground flaxseed

  • Natural source of omega-3 essential fatty acids, lignans and dietary fiber

  • Great nutty taste

14 oz Pwdr

Retail $7.39
In Stock
  • Organic ground flaxseed

  • Natural source of omega-3 essential fatty acids, lignans and dietary fiber

  • Great nutty taste
Spectrum Essentials Organic Ground Flaxseed offers the benefits of fiber, ALA, protein and SDG lignans. Fiber promotes digestive health. ALA is an omega-3 essential fatty acid that supports hearth health and helps to maintain beautiful hair, skin and nails. SDG lignans are phytonutrients that exhibit antioxidant properties and support balanced hormones. Only Spectrum uses a proprietary milling process that finely slices the flaxseed to prevent the loss of valuable nutrients.

Terms and Ingredient Definitions

Supplement Facts

Serving Size 2 Tbsp (14 g)

Servings Per Container 28

  Amount Per Serving %Daily Value*
Calories 80  
Calories from Fat 45  
Total Fat 5 g 8%*
Saturated Fat 0.5 g 3%*
Trans Fat 0 g
Polyunsaturated fat 3.5 g
Monounsaturated fat 1 g
Cholesterol 0 mg 0%
Total Carbohydrate 5 g 2%*
Dietary fiber 4 g 16%*
Sugars <1 g
Protein 3 g  
Magnesium 50 mg 13%
Sodium 5 mg 2%
Omega-3 (alpha-linolenic acid ALA) 2.7 g 169%
Omega-6 (linoleic acid LA) 0.8 g
Omega-9 (oleic acid OA) 1 g
Lignans (SDG) 98 mg-266 mg

*Percent Daily Values are based on a 2,000 calorie diet.

†Daily Value not established.

Ingredients: Organic cold milled ground flaxseed.

Suggested seving: 2-3 Tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Organic Flax Oil. Consult your healthcare practitioner for your individual needs.

Refrigerate After Opening.

No preservatives

Manufactured in a facility that uses milk, soy and wheat ingredients.

Shipping Weight

.91 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 23 reviewers.
Rated 5 out of 5 by Many benefits My wife and I have used flax seed every morning on our oatmeal for many years now. I appreciate the benefits of fiber, but I also get a general feeling of good health. I will be 80 in a few days and can still put in a good long day at yard work. I rely on Swanson for my supplements. March 14, 2015
Rated 5 out of 5 by Great Buy I really love my order. It arrived in a timely manner The product is very very good, and the price was excellent. I will continue to order from Swanson March 22, 2014
Rated 5 out of 5 by great product Great flax, always fresh. I use it in my shakes and I love it . January 4, 2014
Rated 5 out of 5 by I feel better since I have been using flaxseed January 2, 2014
Rated 5 out of 5 by LOVE this!! It took a lot of research to finally figure out what flaxseed was, how to use, etc. And reading the reviews here was great and persuaded me to purchase a bag! I love this stuff!! I use a teaspoon in my morning yogurt (a tablespoon would over power the small container of yogurt), a full tablespoon in salads, soups, chili, etc. I even put a teaspoon on my sandwich and loved it! It's a great nutty taste in my yogurt and fairly hard to taste in anything else! I've only been using for a couple of weeks, but the fiber content is great - not too much!! I highly recommend this!! Enjoy! September 8, 2013
Rated 5 out of 5 by flaxseed I take a tablespoon of flaxseed every morning mixed in my fruit smoothie. I like this brand of flaxseed very much! July 3, 2013
Rated 5 out of 5 by ground flaxseed ground fine similar to wheat germ so it's great source of omega-3 added to yogurt, muffin recipies and more. great nutty flavor. March 25, 2013
Rated 5 out of 5 by Delicious addition to my cereal I had heard about the great health benefits of flax seed and decided to try it out. After reading the descriptions and reviews for several, finally decided on this one. It has a subtle nutty flavor that I really like. Am on my fourth bag, usually order a few at a time, and am always pleased with Swansons fast shipping. October 13, 2012
Rated 5 out of 5 by Opinion Of This Flaxseed This is the second time I have purchased this from Swanson. I put 2 tablespoons of this flaxseed in my oatmeal every morning. I keep each bag of opened flaxseed in the refrigerator. The rest I keep in the freezer for later use. The quality and freshness of this appears great . I bought enough to last about a year. August 15, 2012
Rated 5 out of 5 by Great product I have used the flagseed before but not this brand name. I must say this flagseed is delicious. I use it in my cereals and I also mix it in plain water and drink it. Its a great product and I am very satisfied. May 2, 2012
Rated 5 out of 5 by Organic Ground Flaxseed I have used this product for years but i have always purchased the product from my local Sprouts store. I found this product to be less expensive from Swansons than from Sprouts even with the shipping and handling! Thanks Swansons for the savings! April 5, 2012
Rated 5 out of 5 by Spectrum Flaxseed I was extremely pleased with this product. It provides exactly what it describes on the package perfectly. The taste is terrific! March 16, 2012
Rated 5 out of 5 by Vegetarian source of Omegas Provides a vegetarian source of the omega oils and lignans. I prefer to have the ground seed than the separated oils. I put a tablespoon on my oatmeal every day. Very reasonably priced, very convenient. March 15, 2012
Rated 5 out of 5 by Great product - Great Price We love this stuff. We put it on everything from yogurt to cereal to ice cream! It brings a nutty flavor and is so healthy. Awesome price too! February 9, 2012
Rated 5 out of 5 by great product I love this. I tried this as opposed to the oil I was taking before. This is great mixed in my morning smoothie and it helps regulate you. August 24, 2011
Rated 5 out of 5 by Spectrum Essentials Organic Ground Premium Flaxsee This is my very favorite Flaxseed thus far. It's ground just perfectly to add it atop your oatmeal or cold cereal or to add into any recipe. I put it in my smoothies quite a bit. Chock full of magnesium and all of those oh so healthy omegas that we all need in order to remain healthy! Esp good for the heart! Great organic quality and good price too! July 26, 2011
Rated 5 out of 5 by Great Flaxseed Great organic product at a great price. i pay twice as much at my local store. Great in protein shakes to add body and flavor. April 27, 2011
Rated 5 out of 5 by Great product! I really like this flax better than any I have used so far. March 13, 2011
Rated 5 out of 5 by Great value I have using this flax everyday in my morning oatmeal for quite awhile and am more than satisfied. In stores near my home, same product, same size, etc. is almost double the price. Swanson is the place to shop! October 13, 2010
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