No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
Shop by
Do You
Need Help?

Spectrum Essentials

Organic Ground Premium Flaxseed

Organic Ground Premium Flaxseed

Item:  SP029

  • Organic ground flaxseed

  • Natural source of omega-3 essential fatty acids, lignans and dietary fiber

  • Great nutty taste

14 oz Pwdr

MSRP $7.39
Save 20%
Yes! I want free shipping over $50 on my next automatic shipment of this item.  days. Learn more
In Stock

Supplement Facts

Serving Size 2 Tbsp (14 g)

Servings Per Container 28

  Amount Per Serving %Daily Value*
Calories 80  
Calories from Fat 45  
Total Fat 5 g 8%*
Saturated Fat 0.5 g 3%*
Trans Fat 0 g
Polyunsaturated fat 3.5 g
Monounsaturated fat 1 g
Cholesterol 0 mg 0%
Total Carbohydrate 5 g 2%*
Dietary fiber 4 g 16%*
Sugars <1 g
Protein 3 g  
Magnesium 50 mg 13%
Sodium 5 mg 2%
Omega-3 (alpha-linolenic acid ALA) 2.7 g 169%
Omega-6 (linoleic acid LA) 0.8 g
Omega-9 (oleic acid OA) 1 g
Lignans (SDG) 98 mg-266 mg

*Percent Daily Values are based on a 2,000 calorie diet.

†Daily Value not established.

Ingredients: Organic cold milled ground flaxseed.

Suggested seving: 2-3 Tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Organic Flax Oil. Consult your healthcare practitioner for your individual needs.

Refrigerate After Opening.

No preservatives

Manufactured in a facility that uses milk, soy and wheat ingredients.

Shipping Weight

.91 lbs

  • Organic ground flaxseed

  • Natural source of omega-3 essential fatty acids, lignans and dietary fiber

  • Great nutty taste
Spectrum Essentials Organic Ground Flaxseed offers the benefits of fiber, ALA, protein and SDG lignans. Fiber promotes digestive health. ALA is an omega-3 essential fatty acid that supports hearth health and helps to maintain beautiful hair, skin and nails. SDG lignans are phytonutrients that exhibit antioxidant properties and support balanced hormones. Only Spectrum uses a proprietary milling process that finely slices the flaxseed to prevent the loss of valuable nutrients.

Spectrum Essentials Organic Ground Premium Flaxseed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Ground Premium Flaxseed is rated 5.0 out of 5 by 24.
Rated 5 out of 5 by from Groung Flaxseed The Spectrum Ground Flaxseed is the best value for high quality flaxseed I have found.
Date published: 2017-11-11
Rated 5 out of 5 by from Many benefits My wife and I have used flax seed every morning on our oatmeal for many years now. I appreciate the benefits of fiber, but I also get a general feeling of good health. I will be 80 in a few days and can still put in a good long day at yard work. I rely on Swanson for my supplements.
Date published: 2015-03-15
Rated 5 out of 5 by from Great Buy I really love my order. It arrived in a timely manner The product is very very good, and the price was excellent. I will continue to order from Swanson
Date published: 2014-03-22
Rated 5 out of 5 by from great product Great flax, always fresh. I use it in my shakes and I love it .
Date published: 2014-01-04
Rated 5 out of 5 by from I feel better since I have been using flaxseed
Date published: 2014-01-02
Rated 5 out of 5 by from LOVE this!! It took a lot of research to finally figure out what flaxseed was, how to use, etc. And reading the reviews here was great and persuaded me to purchase a bag! I love this stuff!! I use a teaspoon in my morning yogurt (a tablespoon would over power the small container of yogurt), a full tablespoon in salads, soups, chili, etc. I even put a teaspoon on my sandwich and loved it! It's a great nutty taste in my yogurt and fairly hard to taste in anything else! I've only been using for a couple of weeks, but the fiber content is great - not too much!! I highly recommend this!! Enjoy!
Date published: 2013-09-09
Rated 5 out of 5 by from flaxseed I take a tablespoon of flaxseed every morning mixed in my fruit smoothie. I like this brand of flaxseed very much!
Date published: 2013-07-03
Rated 5 out of 5 by from ground flaxseed ground fine similar to wheat germ so it's great source of omega-3 added to yogurt, muffin recipies and more. great nutty flavor.
Date published: 2013-03-25
Rated 5 out of 5 by from Delicious addition to my cereal I had heard about the great health benefits of flax seed and decided to try it out. After reading the descriptions and reviews for several, finally decided on this one. It has a subtle nutty flavor that I really like. Am on my fourth bag, usually order a few at a time, and am always pleased with Swansons fast shipping.
Date published: 2012-10-13
Rated 5 out of 5 by from Opinion Of This Flaxseed This is the second time I have purchased this from Swanson. I put 2 tablespoons of this flaxseed in my oatmeal every morning. I keep each bag of opened flaxseed in the refrigerator. The rest I keep in the freezer for later use. The quality and freshness of this appears great . I bought enough to last about a year.
Date published: 2012-08-15
Rated 5 out of 5 by from Great product I have used the flagseed before but not this brand name. I must say this flagseed is delicious. I use it in my cereals and I also mix it in plain water and drink it. Its a great product and I am very satisfied.
Date published: 2012-05-03
Rated 5 out of 5 by from Organic Ground Flaxseed I have used this product for years but i have always purchased the product from my local Sprouts store. I found this product to be less expensive from Swansons than from Sprouts even with the shipping and handling! Thanks Swansons for the savings!
Date published: 2012-04-05
Rated 5 out of 5 by from Spectrum Flaxseed I was extremely pleased with this product. It provides exactly what it describes on the package perfectly. The taste is terrific!
Date published: 2012-03-16
Rated 5 out of 5 by from Vegetarian source of Omegas Provides a vegetarian source of the omega oils and lignans. I prefer to have the ground seed than the separated oils. I put a tablespoon on my oatmeal every day. Very reasonably priced, very convenient.
Date published: 2012-03-15
Rated 5 out of 5 by from Great product - Great Price We love this stuff. We put it on everything from yogurt to cereal to ice cream! It brings a nutty flavor and is so healthy. Awesome price too!
Date published: 2012-02-09
Rated 5 out of 5 by from great product I love this. I tried this as opposed to the oil I was taking before. This is great mixed in my morning smoothie and it helps regulate you.
Date published: 2011-08-25
Rated 5 out of 5 by from Spectrum Essentials Organic Ground Premium Flaxsee This is my very favorite Flaxseed thus far. It's ground just perfectly to add it atop your oatmeal or cold cereal or to add into any recipe. I put it in my smoothies quite a bit. Chock full of magnesium and all of those oh so healthy omegas that we all need in order to remain healthy! Esp good for the heart! Great organic quality and good price too!
Date published: 2011-07-26
Rated 5 out of 5 by from Great Flaxseed Great organic product at a great price. i pay twice as much at my local store. Great in protein shakes to add body and flavor.
Date published: 2011-04-28
Rated 5 out of 5 by from Great product! I really like this flax better than any I have used so far.
Date published: 2011-03-13
Rated 5 out of 5 by from Great value I have using this flax everyday in my morning oatmeal for quite awhile and am more than satisfied. In stores near my home, same product, same size, etc. is almost double the price. Swanson is the place to shop!
Date published: 2010-10-13
  • y_2018, m_2, d_17, h_21
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.7
  • cp_1, bvpage1
  • co_hasreviews, tv_4, tr_20
  • loc_en_US, sid_SP029, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here