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Spectrum Essentials

Chia Seed

Item: SP030

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Swanson $8.27
Retail $10.29
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12 oz Pkg

  • Chia seed



  • Rich in omega-3 (ALA) fatty acids



  • 4g dietary fiber per serving


Spectrum Essentials Chia Seed promotes a nutritional powerhouse with a variety of health benefits. It is a valuable source of alpha-linolenic acid (ALA), an omega-3 essential fatty acid that helps promote cardiovascular health. It also delivers fiber for digestive support. Chia seeds are easily digestible and do not need to be ground. With its versatility and mild, nutty flavor, chia seed is a healthful addition to any diet. Each serving delivers 4g of dietary fiber and 2g of protein.

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Product Description:

Chia Seed

  • Chia seed



  • Rich in omega-3 (ALA) fatty acids



  • 4g dietary fiber per serving


Spectrum Essentials Chia Seed promotes a nutritional powerhouse with a variety of health benefits. It is a valuable source of alpha-linolenic acid (ALA), an omega-3 essential fatty acid that helps promote cardiovascular health. It also delivers fiber for digestive support. Chia seeds are easily digestible and do not need to be ground. With its versatility and mild, nutty flavor, chia seed is a healthful addition to any diet. Each serving delivers 4g of dietary fiber and 2g of protein.

Product Label:

Chia Seed

Supplement Facts

Serving Size 1 Tbsp (12 g)

Servings Per Container 28

  Amount Per Serving %Daily Value
Calories 60  
Calories from Fat 35  
Total Fat 4 g 6%*
Total Carbohydrate 4 g 1%*
Dietary Fiber 4 g 16%*
Protein 2 g  
Calcium 64 mg 6%
Iron 1 mg 4%
Magnesium 40 mg 10%
Omega-3 (alpha-linolenic acid ALA) 2.4 g 150%
Omega-6 (linoleic acid LA) 0.8 g

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established

INGREDIENTS: Chia Seed.

SUGGESTED SERVING: 1 Tbsp daily. Add to yogurt, cereal, smoothies or salads; eat whole or ground, raw or in baked goods. Chia Seeds soaked in water (9:1 ratio) form a gel that can be flavored and enjoyed as a snack. Add some Chia Seeds to a water bottle to help keep the body hydrated during exercise. Consult your healthcare practitioner for your individual needs.

REFRIGERATE ARTER OPENING: This light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.

PACKAGED IN THE USA

  • GLUTEN FREE
  • NO PRESERVATIVES
  • Kosher

Terms and Ingredient Definitions

Chia Seed

Swanson $8.27
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Shipping Restrictions

Countries with restrictions on this product:

  • Japan

More information on shipping restrictions

Spectrum Essentials Chia Seed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 2 reviewers.
Rated 5 out of 5 by Particuary good I tried many type of chia seed and my preference always goes for the dark one. With so many brands out there which one to choose? I can only say they were one of the best I tried. November 1, 2013
  • 2016-02-13 T05:44:30.454-06:00
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  • co_hasreviews, tv_2, tr_2
  • loc_en_US, sid_SP030, prod, sort_default
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