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Spectrum Essentials

Chia Seed

Item | SP030

$8.78
15% OFF
$10.34
Qty
Size
 

Supplement Facts

Serving Size 1 Tbsp (12 g)

Servings Per Container 28

  Amount Per Serving %Daily Value
Calories 60  
Calories from Fat 35  
Total Fat 4 g 6%*
Total Carbohydrate 4 g 1%*
Dietary Fiber 4 g 16%*
Protein 2 g  
Calcium 64 mg 6%
Iron 1 mg 4%
Magnesium 40 mg 10%
Omega-3 (alpha-linolenic acid ALA) 2.4 g 150%
Omega-6 (linoleic acid LA) 0.8 g

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

† Daily Value not established

INGREDIENTS: Chia Seed.

SUGGESTED SERVING: 1 Tbsp daily. Add to yogurt, cereal, smoothies or salads; eat whole or ground, raw or in baked goods. Chia Seeds soaked in water (9:1 ratio) form a gel that can be flavored and enjoyed as a snack. Add some Chia Seeds to a water bottle to help keep the body hydrated during exercise. Consult your healthcare practitioner for your individual needs.

REFRIGERATE ARTER OPENING: This light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.

PACKAGED IN THE USA

  • GLUTEN FREE
  • NO PRESERVATIVES
  • Kosher
  • Chia seed



  • Rich in omega-3 (ALA) fatty acids



  • 4g dietary fiber per serving


Spectrum Essentials Chia Seed promotes a nutritional powerhouse with a variety of health benefits. It is a valuable source of alpha-linolenic acid (ALA), an omega-3 essential fatty acid that helps promote cardiovascular health. It also delivers fiber for digestive support. Chia seeds are easily digestible and do not need to be ground. With its versatility and mild, nutty flavor, chia seed is a healthful addition to any diet. Each serving delivers 4g of dietary fiber and 2g of protein.

Terms and Ingredient Definitions

Shipping Weight: .78 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $13.29

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from Particuary good I tried many type of chia seed and my preference always goes for the dark one. With so many brands out there which one to choose? I can only say they were one of the best I tried.
Date published: 2013-11-01
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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