Gluten Free, Cruelty Free - Cherry - Melatonin
- ( 3 )10 mg 2 fl oz Liq
What Is Melatonin?
If you’re one of the many people who have difficulty winding down at the end of the day, taking melatonin for sleep could be the perfect solution. Melatonin is a hormone that regulates the sleep/wake cycle, which can sometimes be disrupted by various lifestyle and dietary issues. For example, caffeine and alcohol can disrupt melatonin production and so can keeping a schedule where you’re up late into the night. Introducing a melatonin supplement can go a long way towards giving you a restful, restorative night’s sleep to get you back on track.
Produced naturally by your pineal gland, melatonin is a hormone that regulates your circadian rhythm. Melatonin levels generally increase when it’s dark and decrease when there is more light. This is because when the light hits your retina, it stimulates a nerve pathway connected to the hypothalamus, where the suprachiasmatic nucleus (SCN) signals the pineal gland to make melatonin.