Derived from plant-based organic compounds, aromatherapy essential oils have been used for literally thousands of years to scintillate the senses and promote a healthy lifestyle. Many cultures use aromatherapy oils and essential oils to support a number of health benefits, including support for physical and psychological relaxation, immune function, hormonal balance, digestion, healthy skin and more.
Is there a difference between aromatherapy and essential oils?
In fact, there is. Essential oils are a potent form of a plant extract, usually taken from the seed, bark, flower, leaf or fruit. Essential oils, when distilled down to their highly concentrated form, contain both the most aromatic compounds found within the plants that they're extracted from and the compounds most responsible for health promotion. There is a wide array of essential oils and many essential oils offer their own unique health benefits.
Aromatherapy oils, on the other hand, are a more diluted form of essential oils, often contain grapeseed or “carrier oils,” and are more commonly used as massage oils or bath oils.
Neither of these oils should be confused with fragrance oils, which typically rely on synthetic ingredients.
What is the best essential oil?
While this is a topic of much debate, the best essential oil generally comes down to personal opinion. While lavender oil is highly prevalent, eucalyptus oil or frankincense may be more to your liking. The question becomes what the best quality essential oils are. Ultimately, when searching for high-quality essential oil, make sure to avoid synthetic chemicals, read the labels carefully, and conduct research on any product you’re uncertain about.
What essential oils are suitable for diffusers?
Diffusing essential oils is an excellent way to boost beneficial health effects and help freshen the air around your home or workspace. While the list of essential oils that are great for diffusers is long, some of the most popular essential oils include lavender oil, eucalyptus oil, lemon oil, cedarwood, tea tree oil and rosemary.
What are the best essential oils to use to ward off the cold weather blahs?
Great question. Aside from adding an invigorating scent to the winter season, many essential oils are particularly useful for promoting immune health. We’ve whittled it down to a short list of 6 essential oils to boost your immunity during the cold weather season.
One of the most popular essential oils, lavender oil promotes wellness in many ways. Aside from introducing a welcoming aroma into the air, lavender is excellent for boosting immunity, restful sleep, circulation and is used by many to ease away stress.
Is there anything tea tree oil can’t do? Not only is it great for shampoos, toothpaste and a number of topical uses, it’s also a mild and pleasant-smelling immune-boosting essential oil that’s good to have in the air when the temperature drops.
If you’re looking for an invigorating, clean lemon scent, lemon essential oil offers that and a lot more. By introducing lemon oil aromatherapy into your home, you might notice how it not only supports immunity, skin and digestive health but may also give your mood a nice boost.
More Information About Essential Oils and Aromatherapy Oils