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Quinoa & Brown Rice with Garlic from Seeds of Change
Microwaves in 90 seconds
Certified USDA Organic
For a super quick, easy and tasty side dish, Quinoa & Brown Rice with Garlic from Seeds of Change is the perfect addition to your dinner plate. This certified organic blend goes from pantry to table in under two minutes. It microwaves for 90 seconds in the pouch - no added dishes required. Seeds of Change products contain only the finest organically grown ingredients, selected with care from known and trusted farmers and are prepared with pride.
Serving Size 1 cup (142 g)
Servings Per Container about 2
|Amount Per Serving||% Daily Value*|
|Calories 240 Calories from Fat 30|
|Total Fat 3.5 g||5%|
|Saturated Fat 0.5 g||3%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 400 mg||17%|
|Potassium 210 mg||6%|
|Total Carbohydrate 47 g||16%|
|Dietary Fiber 3 g||12%|
|Sugars 1 g|
|Protein 6 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENTS: Water; Whole Grain Brown Rice*; Whole Grain Quinoa*; Sunflower Oil*; Sea Salt; Garlic Powder*; Tapioca Starch*; Onion Powder*; Soy Lecithin*; Dried Garlic*; Parsley*; Spice*.
MICROWAVE 90 SECONDS IN THE POUCH:
1. SQUEEZE - Squeeze pouch to separate rice.
2. TEAR - Tear 2 inches to vent.
3. HEAT - Heat on high for 90 seconds.
Cooking time for 2 pouches - 2½ minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion.
TO COOK IN A SKILLET:
1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet.
2. Add 2 Tbsp. of water and heat.
3. Stir rice occasionally until heated thoroughly.
4. Serve immediately.
WHOLE GRAIN QUINOA GROWN IN BOLIVIA.
Certified Organic by Quality Assurance International QAI.
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