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Salvia Hispanica - Premium White

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16 oz Seeds
Gluten Free
  • Natural source of fiber and omega-3s

  • Also known as Salvia hispanica L. seed

  • Enjoy whole or grind in a coffee grinder
Salba is a natural whole food source of omega 3 fatty acids and fiber. Gram for gram, Salba provides eight times more omega 3s than salmon, four times more fiber than flax, six times more calcium than whole milk and 13 times more antioxidants than blueberries. Salba is all natural, has no trans-fats, very few carbohydrates, and is vegan, kosher and gluten free. Use whole or grind in a coffee grinder and add to soup, gravy, oatmeal, yogurt, pudding and more.

Product Label

Supplement Facts

Serving Size: 2 Tablespoons (15 g)

Servings Per Container: 30

  Amount Per Serving %Daily Value
Calories 69  
Calories from Fat 42  
Total Fat 5 g 8%
Saturated Fat <0.5 g 3%
Trans Fat 0 g  
Omega-3 (alpha-linolenic acid) 3,603 mg  
Omega-6 (linoleic acid) 952 mg 4:1 Ratio
Cholesterol 0 g 0%
Sodium <0.2 mg 0%
Potassium 123 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 6 g 25%
Soluble Fiber 1.1 g  
Insoluble Fiber 4.9 g  
Sugars 0 g  
Protein 3.7 g 7%
Trace Vitamins    
Vitamin B1 0.1 mg 7%
Vitamin B3 1.2 mg 6%
Folate (Folic Acid) 10.5 mcg 3%
Trace Minerals    
Calcium 78.8 mg 8%
Copper 0.5 mg 25%
Iron 2 mg 11%
Magnesium 102.4 mg 26%
Manganese 0.4 mg 20%
Phosphorus 150.7 mg 15%
ORAC 1,607 umol
Essential Amino Acids    
Isoleucine 113.7 mg
Leucine 204 mg
Lysine 142.3 mg
Methionine 36.8
Phenylalanine 151.4
Threonine 109.9
Tryptophan 28.9 mg
Valine 146.7 mg

* Percent Daily Values are based on a 2,000 calorie diet.

† Daily Value not established.

Ingredients: Salvia (a proprietary Non-GMO variety of Salvia hispanica L) seed.

Most Popular Uses:

  • Add it to soups, salads, cereal, yogurt or oatmeal.
  • Grind it in a coffee grinder for a smooth texture.
  • Bake with it using 3 parts flour to 1 part Salvia.

USING SALVIA: 15-60 grams per day (2-8 Tbsp.). Salvia can be added into almost any food. The neutral flavor and moisture-retaining qualities will enhance the nutritional value without taking away from the experience of your favorite meals.

  • Certified Gluten-Free™

Terms and Ingredient Definitions

Salba Salvia Hispanica - Premium White Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Salvia Hispanica - Premium White 4.8 5 12 13
Salba is a fabulous addition for everyone's diet--cholesterol, joints, vit. c. Love it! August 22, 2013
Best whole grain ever. I have been using this whole grain for four years,at first for its nutritional value and compatibility with cereal, fruit & vegetables when used as an additive.I now use it in baked goods to enhance their nutritional value & taste.It only takes two tablespoons per day and the 16oz jar lasts 30 days.At Swansons that is less than $20 for a month supply of the best whole grain ever. June 11, 2013
question/comment I have used this before in the ground form. I have a question for anyone. Does the whole seed get digested and absorbed. Flax seed passes right through your system if not ground and therefore has no value. Also, omega 3 in plant based form, does not break down to DHA very easily. So it may have more omega 3 than salmon, but not DHA which is what we really need. January 4, 2013
best buy anywhere I love to use the seeds in my chicken salad and other dishes, adds just a little more nutrition. August 6, 2012
Great deal on a great little seed! Swansons absolutely has THE BEST price on this! At least in my area. It is a lite, little crunchy seed that really goes well in yogurt, cottage cheese, salads, and I like to pour some in a bowl and dip a banana into to them as I eat the banana. Also it's high in omega 3's. An excellent product! November 20, 2011
salba Blends right in with any flavor of food you put it on. April 18, 2010
Great product I have been using Salba seeds (whole) for about two years and the omega 3 and 6 are why. Other cheaper such as Chia seeds just dont match up. I feel it gives me some git and go and at 72 I look for all the help I can get. April 2, 2010
much cheaper options I've tried both the Salba brand and Swansons White Chia seeds. Both products seem identical in taste and quality. They should because Salba is simply a fancy name for white chia seeds. Why pay so much more when the Swanson brand is less than half price for the same quantity? July 6, 2009
Great price for this product I was buying this same product from another source for $6.00 more per bottle and a much higher shipping rate. I use this product in combination with ground flax meal. It really aids digestion and is higher in Omega 3. February 5, 2009
Excellent product I've been using this product for over a year. It has lived up to the hype. My energy and overall well-being have been enhanced. June 3, 2008
Try it, you'll like it Love this product. It's easy to use, has a pleasant neutral taste so you can drink it with water or juice. Tastes great in hot cereals and soups. So far it seems to be doing what the literature says it does. Have yet to try the exchanging of eggs with Salba in any recipes, but can't see why that won't work as well. April 29, 2008
Excellent nutritional product Excellent, easy to use on any food with truly excellent nutritional value for all ages especially for senior citizens as my 84 years old mami. Thank you it helping to keep her and my energy levels higher easier. April 23, 2008
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