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Solid White Albacore Tuna

Solid White Albacore Tuna

Item: RCT001

  • Pacific Northwest White Albacore Tuna

  • Cooked only once with no added water or oil

  • Hand filleted and hook-and-line caught

  • Natural source of Omega-3 essential fatty acids

5.3 oz Can

Retail $7.23
Save 30%
In Stock

Nutrition Facts

Serving Size (1/3 cup) 55 g

Servings Per Container About 3

Amount Per Serving % Daily Value*
Calories 100Calories from Fat 40  
Total Fat  4 g 6%
Saturated Fat  1.5 g 8%
Trans Fat  0 g  
Cholesterol  25 g 8%
Sodium  110 mg 5%
Total Carbohydrate  0 g 0%
Fiber, Sugars  0 g 0%
Protein  15 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Albacore tuna, sea salt.

No added water or oil.

Shipping Weight

.43 lbs

  • Pacific Northwest White Albacore Tuna

  • Cooked only once with no added water or oil

  • Hand filleted and hook-and-line caught

  • Natural source of Omega-3 essential fatty acids

Raincoast Trading ALBACORE TUNA does not present a health concern in regard to mercury accumulation, because they are small, immature fish that are harvested at only a few years of age and have not had time to accumulate the quantities of mercury that are deemed unsafe by the Canadian Food Inspection Agency (CFIA) or The US Food and Drug Agency (FDA). Raincoast Trading Albacore Tuna are caught 50 miles off the Washington, Oregon and British Columbia coastlines in the Pacific Northwest region. When the tuna pass through this area their flesh has its greatest oil content making for a better tasting, more nutritious fish.

Raincoast's "hook and line" fishing technique replaces traditional, dolphin-harming netting practices and helps reduce the number of non-targeted species being caught. The tuna are flash frozen, which seals in more of the tuna's natural oils, allowing the flavor of the fish to be preserved and to ensure that the premium quality and freshness of the product is maintained. The only time the tuna is cooked is during the actual canning procedure and then only once. This facilitates the preservation of the tuna's nutritional oils and natural flavor throughout the canning process, and consequently there is no need to add any water or oil to keep the fish moist in the can. Finally, to protect our customer's health and safety, Raincoast Trading regularly tests their tuna to ensure it does not contain unhealthy mercury levels.

Terms and Ingredient Definitions

Raincoast Solid White Albacore Tuna Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Solid White Albacore Tuna is rated 4.6 out of 5 by 12.
Rated 5 out of 5 by from Best Tuna ever This is the best tuna in a can I have EVER eaten!! I saw this on the Travel Chanel and I was impressed how everything was done by hand and the tuna was so fresh. I would recommend this to everyon.e. Definitely the best tuna ever!!!!
Date published: 2017-04-08
Rated 5 out of 5 by from The Best Tuna!! This is the tuna of my childhood when tuna was just tuna, no water just pure fish oil from the tuna. I love the fact that when you eat it you just taste tuna, REAL tuna! And you know how and where it is caught, great product!
Date published: 2016-01-31
Rated 3 out of 5 by from Fair! I ordered this tuna based on the reviews. I currently was eating American Tuna $5 a can and Wild Planet. My favorite is AT. Will not be buying these. They were too dry.
Date published: 2015-09-01
Rated 4 out of 5 by from Raincoat tuna Saw the Andrew Zimmerman(not sure of the spelling) special where he went thru the plant in Canada. This is by far the best tuna I have ever tasted. At over $5 A can it is rather pricey, but this was also the best price I could find. If the price ever comes down I would order more often, but this is a bit over my income level. Had to try it just once and the flavor is better than any canned tuna you can buy anywhere.
Date published: 2015-02-02
Rated 5 out of 5 by from Best tuna I've ever eaten, but really expensive.
Date published: 2014-07-25
Rated 5 out of 5 by from Superior Product Pure tuna flavor with nothing added - not even water or oil. A tuna "steak" cooked in the can and not preprocessed. Add olive oil for flavor and moistness. Make sure to use the liquid in the can. It's fabulous.
Date published: 2014-07-14
Rated 4 out of 5 by from clean, good taste I prefer this tuna over the other lo merc , sustainable co. The fish odor is doable, and it makes a good salad with my homemade mayo. Only buy when Swanson has one of its many sales.
Date published: 2013-11-06
Rated 5 out of 5 by from Absolutely the BEST TUNA EVER We've been buying tuna from our local Trader Joe store for years since I wasn't happy with the main conventional tuna available in the large grocery chains. But the tuna has not been up to a high quality, even my cat refused to drink the tuna water from the cans over the past 6 mos or so. I could tell the fish wasn't as good as it use to be (not bad, but not the high quality). Who knows, it may not even be tuna, but some other lesser quality/cheaper fish according to recent news reports on the canned tuna industry! I ordered a can of both the salted (which I tried) & the no salt versions (not yet tried) of the Raincoast Solid White Albacore Tuna. I almost ate the whole can at one meal it was that good! I was shocked & pleased when I realized my cat drank all the tuna water I had poured from the can (there's just enough to give a cat). I love that this tuna is line caught - we are supporting real fishermen handling the fish in the right way. I want to be a loyal customer of Raincoast Tuna after we finish using up the cans of tuna from Trader Joe's that we previously had stocked up on.
Date published: 2013-10-11
Rated 5 out of 5 by from Love this tuna I tried Raincoast tuna for the first time about 18 months ago. At the time I was using another brand but wanted to see how this brand was in comparison. I decided after my first can that I was switching to Raincoast and I haven't looked back since. The taste is always good and the meat is always solid. No Charlie Tuna with Raincoast. I have since purchased this brand for a few friends that aren't able to fit Raincoast tuna into their budget. This tuna is always worthy of their praises as it is mine. I highly recommend Raincoast to all tuna lovers.
Date published: 2013-03-13
Rated 5 out of 5 by from Best Tuna Ever great taste and excellent quality
Date published: 2013-02-28
Rated 5 out of 5 by from THE BEST tuna ever! This tuna is the best-tasting tuna i've ever eaten and i LOVE tuna. it's not packed in water or oil - just tuna. what that means is you get twice as much tuna in one can as you do in any other brand. so don't sweat the price, it's actually a much better deal than the others. and i always buy from swanson online because they have the best prices on this tuna, hands down. try it! you won't be disappointed if you like tuna.
Date published: 2012-07-31
Rated 4 out of 5 by from Label The label that is shown on your website is old or out dated?? Your website shows 15mg of sodium, and when receiving this product the label reads 110mg per serving?? I'm sure this is a honest mistake, but could be misleading on those searching for a low sodium product?
Date published: 2011-11-15
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Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Raincoast Solid White Albacore Tuna

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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© 2017 Ratings based on results of the 2017 Survey of Supplement Users. More information at
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