{"product_id":"swanson-premium-oat-bran-850-mg-250-chwbls","title":"Oat Bran","description":"\u003cp\u003eA fiber that helps keep your heart healthy? It's true! While we most often think of fiber as a way to support gastrointestinal function, a growing body of evidence indicates that soluble fiber sources such as oat bran may promote cardiovascular health when combined with a diet low in saturated fat. Our chewable oat bran tablets are a convenient way to make fiber part of your daily diet routine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319085650058,"sku":"SW843","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/19a37911-774e-4293-8f38-96d54d71cc5f_large_585d4448-02b3-493c-b095-8c4a2cb1c6d5.jpg?v=1769001212","url":"https:\/\/www.swansonvitamins.com\/products\/swanson-premium-oat-bran-850-mg-250-chwbls","provider":"Swanson Vitamins","version":"1.0","type":"link"}