{"product_id":"swanson-premium-fiber-gummies-orange-60-gummies","title":"Fiber Gummies - Orange","description":"\u003cp\u003eGet your fiber the fun and tasty way with Swanson Fiber gummies! Each serving delivers 4 g of fiber naturally sourced from chicory root to help \u003ca href=\"https:\/\/www.swansonvitamins.com\/blog\/articles\/trust-your-gut-health-build-a-healthier-gut-with-probiotics.html\" target=\"_blank\" rel=\"noopener\"\u003epromote a healthier microbiome\u003c\/a\u003e in your digestive tract. A healthier microbiome may support not only bowel regularity, but may also promote improved immune health and cognitive function.\u003c\/p\u003e\u003cp\u003eThe fiber in each gummy also works to \u003ca href=\"https:\/\/www.swansonvitamins.com\/blog\/articles\/8-fitness-tips-for-heart-health.html\" target=\"_blank\" rel=\"noopener\"\u003ebolster heart health\u003c\/a\u003e by supporting a healthy blood sugar response and helping to maintain blood lipid levels that are already within the normal range.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a GLP-1-managed weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. \u003ca title=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" href=\"https:\/\/www.health.harvard.edu\/blog\/how-and-why-to-fit-more-fiber-and-fermented-food-into-your-meals-202404263036\" target=\"_blank\" rel=\"noopener\"\u003eRead Source\u003c\/a\u003e\u003c\/p\u003e","brand":"Swanson Vitamins","offers":[{"title":"Default Title","offer_id":46319074017418,"sku":"SW1944","price":12.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8139\/0474\/files\/3a013c6e-3ef3-4aee-b868-d73b155c7cbb_large_10b3b653-172d-44e6-87e9-37751c2ebab3.jpg?v=1769001046","url":"https:\/\/www.swansonvitamins.com\/products\/swanson-premium-fiber-gummies-orange-60-gummies","provider":"Swanson Vitamins","version":"1.0","type":"link"}