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Complete Meal - Creamy Vanilla Bean

Item | PFU012

  • A complete daily shake that delivers vegetarian protein, vitamins, EFAs and more

  • Gluten free, non-GMO and free of major allergens

  • Great-tasting vanilla flavor

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Nutrition Facts

about 10 servings per container

Serving size

2 scoops (45.5 g)

Amount per serving



% Daily Value * 

Total Fat  7g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol  0mg 0%
Sodium  390mg 17%
Total Carbohydrate  15g 5%
Dietary Fiber  6g 21%
Total Sugars  <1g  
Includes 0g Added Sugars  0%
Protein  20g 30%
Vitamin D 45%
Calcium 2%
Iron 2%
Potassium 2%
Vitamin A 4%
Vitamin C 80%
Vitamin E 110%
Vitamin K 6%
Thiamin 590%
Riboflavin 690%
Niacin 100%
Vitamin B6 710%
Folate 90%
Vitamin B12 80%
Pantothenic Acid 340%
Biotin 200%
Magnesium 2%
Phosphorus 20%
Selenium 30%
Zinc 2%
Chromium 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Plant Fusion Protein Blend (Pea Protein Isolate, Artichoke Leaf, Organic Amaranth, Organic Quinoa and Algae Protein), ModCarb™ (Organic Oat Bran, Organic Amaranth, Organic Buckwheat, Organic Millet, Organic Quinoa, Organic Chia), Inulin, Sunflower Seed Oil Powder, Natural Flavors, Flax Seed Oil Powder, Erythritiol, Stevia Leaf Extract (Reb A), Baobab Fruit Powder, ‡Orgen™ Organic Vitamin/Mineral Blend (Organic Guava Extract, Organic Lemon Extract, Organic Alma Extract, Organic Sesbania Extract, Organic Holy Basil Extract, and Organic Annatto Extract), L-Isoleucine, L-Leucine, L-Valine, Silica, Quinoa Sprout Powder, L-Glutamine, Monk Fruit Extract Powder, ¹Lactospore® (Bacillus coagulans MTCC 585), Alpha Galactosidase, Bromelain, Vitashine™ D3 Lichen Powder, Broccoli Whole Plant Powder, Cabbage Leaf Powder, Kale Leaf Powder, Mustard Seed Powder, Watercress Herb Powder

DIRECTIONS: Add two scoops to 12 oz of chilled water in a shaker cup or blender and mix for about 5 seconds. Store in a cool, dry place and away from direct light. Keep out of reach of children.

NOTE: This product is sold by weight not volume. Settling of the contents may occur during shipping.

  • CONTAINS NO: sugar, dairy, wheat, gluten, eggs, peanuts, soy, tree nuts, fish, shellfish, preservatives, artificial colors or flavors.
  • No chemically-isolated vitamins added.
  • NO SOY
  • A complete daily shake that delivers vegetarian protein, vitamins, EFAs and more

  • Gluten free, non-GMO and free of major allergens

  • Great-tasting vanilla flavor

Check out the seriously dense nutritional profile that Complete Meal from PlantFusion can offer you! In just one easy-to-mix vanilla bean-flavored shake, you get 20 grams of plant-based protein, 21 vitamins and minerals from whole food sources, 15 grams of complex carbohydrates, probiotics, phytonutrient green foods, plant-based fiber and omega 3-6-9 fatty acids. You get all this in a gluten-free, non-GMO, soy-free, hypoallergenic formula that you can make into a quick shake and enjoy anytime. Nature provides humans with everything necessary to flourish; Complete Meal brings it all together into one, simple, easy and delicious shake.

Terms and Ingredient Definitions

Shipping Weight: 2.37 lbs


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $69.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees. Please read full product reviews disclaimer.
1-4 of 4 reviews
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Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
good basis
This is a good foundation to create a meal replacement. I say this because it only satisfied my hunger for 2 house when used with water. When I used on in a smoothie of course I felt fuller longer. The vanilla flavor is very mild. A stronger vanilla flavor would be appreciated. I will repurchase.I used this as my secondary meal replacement and am glad it is very reasonably priced.:)
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 4.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 4.0 / 5.0
Great price and a great meal replacement.
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0
This is a very good, smooth, mellow type of vanilla shake. It's got just the right amount of sweetness, too, but I also mixed it with almond milk. I quite enjoy using 1 scoop of this with my Swanson's Beauty Drink mix. The green apple flavor of the swansons is mellowed out by the nice vanilla flavor of the Phood making a great little morning snack comprising of a good array of vitamins, fiber, protein, probiotics, and the added benefit of collagen from the Beauty Drink. Lovely! :) Phood is a winner if you can get it on sale, it's a little costly for 20 servings.... however, for those who have the money to splurge, this is a fantastic vegan treat!
Quality: 5.0 / 5.0
Value: 5.0 / 5.0
Effectiveness: 5.0 / 5.0
Convenience: 5.0 / 5.0
Satisfaction: 5.0 / 5.0

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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