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- Adaptogenic herb used traditionally to promote relaxation and help support a healthy response to daily stress
- Encourages a calm and relaxed mindset
- Helps ease mild or occasional anxiousness
- Full Spectrum® whole root formula
Product Details
- Adaptogenic herb used traditionally to promote relaxation and help support a healthy response to daily stress
- Encourages a calm and relaxed mindset
- Helps ease mild or occasional anxiousness
- Full Spectrum® whole root formula
Swanson Full Spectrum Ashwagandha (Withania somnifera) is a powerful adaptogen packed with multiple wellness benefits. Our convenient capsules pack a powerful 450 mg of pure ashwagandha root and feature plant-based ingredients without unnecessary processing. Not only can ashwagandha extract promote a healthy response to stress, it may also help support immune function. No matter which benefits of ashwagandha you’re looking for, this herbal remedy has your back.
As an adaptogen, ashwagandha works by supporting normal cortisol levels and helps regulate our adrenal system. This in turn, balances our physiological responses to stressors and helps us “adapt” to stress more easily. Ashwagandha has traditionally also been used to promote health and longevity, to revitalize the body, support sleep and boost overall well-being.
Stress is commonly recognized as a leading cause of physical discomfort, accounting for millions of working days lost. Stress can affect health directly, through autonomic and neuroendocrine responses, but also indirectly, through changes to health behaviors. The body’s stress response involves the release of hormones such as cortisol, adrenaline, and noradrenaline, as well as activation of the autonomic and central nervous systems. As with most systems, balance is key to proper functioning. Unbalanced release and activation of these hormones and systems can result in challenges to physical and mental health.
Additionally, because the immune system receives signals from the brain and nervous systems, stress may play an indirect role in the body’s immune function. Ashwagandha may help support the physiological, cognitive and psychological effects of stress.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 2 Vegan Capsules
Servings Per Container 50
| Amount Per Serving | % Daily Value |
|---|---|
| Ashwagandha (Withania somnifera) (root) 900 mg | * |
*Daily Value not established
Other Ingredients: Vegan capsule (hypromellose), rice flour, magnesium stearate.
Suggested Use: As a dietary supplement, take two vegan capsules one to two times per day with water.
Warning: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
CA WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.
FAQ
- What Is Ashwagandha and What Does It Do?
Ashwagandha is an adaptogenic herb that has been used for centuries in traditional Ayurvedic practices. Today, it is one of the most popular supplements for supporting a healthy response to everyday stress. Ashwagandha is commonly used to promote a sense of calm, support mood and relaxation, encourage restful sleep, and help maintain overall well-being. It is also valued for its ability to support energy, focus, and healthy aging as part of a balanced lifestyle. - Should I Take Ashwagandha in the Morning or at Night?
Ashwagandha can be taken either in the morning or at night, depending on your personal preferences and wellness goals. Some people take it in the morning as part of their daily routine to support focus and overall well-being throughout the day, while others prefer taking it in the evening to complement their relaxation routine. The most important factor is consistency—taking ashwagandha as directed each day may help support the best results over time. - What Are the Side Effects of Ashwagandha?
Ashwagandha is generally well tolerated when used as directed. Some individuals may experience mild side effects such as digestive discomfort, upset stomach, or drowsiness. If you are pregnant, nursing, taking medications, or have a medical condition, consult your healthcare provider before using ashwagandha or any dietary supplement. - Why choose a single-herb ashwagandha supplement?
A single-herb formula like Swanson Ashwagandha 450 mg allows you to experience the benefits of ashwagandha without additional botanicals or specialty blends. This makes it easier to personalize your wellness routine, whether you're taking ashwagandha on its own or alongside other supplements. Its simple formula offers flexible support for stress management, relaxation, and everyday wellness. - Is Swanson Ashwagandha 450 mg suitable for special diets?
Yes. Swanson Ashwagandha 450 mg is formulated to fit a wide range of dietary preferences and lifestyle needs. This supplement is vegan, halal, non-GMO, gluten-free, and dairy-free, making it a convenient choice for individuals seeking plant-based wellness support without common dietary allergens.