- Source of fiber, lignans and more
- Use in your favorite healthy recipes
- Certified organic
Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega-3 essential fatty acids, fiber, lignans and more. Use Swanson Certified Organic Whole Flaxseed in your favorite healthy recipes or simply sprinkle on salads, mix into yogurt, or add to your favorite smoothies for a nutritional boost.
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Nutrition Facts
About 14 servings per container
|
Serving size 3 tablespoons (30g) |
||
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 12g | 15% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Sodium 0 mg | 0% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 8g | 29% |
| Protein 5g | |
| Vitamin D 0.1mg | 0% |
| Calcium 80mg | 6% |
| Iron 1.8mg | 10% |
| Potassium 200mg | 4% |
| Not a significant source of cholesterol, total sugars and added sugars. |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Certified organic whole flaxseed (non-GMO).
Product of Canada and India.
Directions: Sprinkle three tablespoons (30g) on cereal, salads, or mix with your favorite foods. Use whole or grind the flaxseeds in a coffee grinder or similar appliance. Store extra ground product in an airtight container.
Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.
Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.
Certified Organic by QAI, San Diego, CA 92122.
Discovered
by our team of internal scientific & wellness experts
Tested
for unsurpased purity, potency safety & quality by internal & third-party labs
Approved
by Swanson Health's expert standards for quality products for mind, body & home
Ratings and Reviews
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- Language referencing a state of disease (including but not limited to references to pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.)
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All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.
you get what's in the package,
good stuffOvervalued for the amounts received
To expensive for the amount that’s packaged!Too early to determine its effectiveness.I want to buy more products from your company and I have done so in the past - you need to give better deals and you will sell more which equals me buying more!SuperFood
Provides Omega fatty acids support, great source of amino acids and of course an excellent source of fiber. I mix it in my morning supershake as well as a supplement ingredient to my gluten free pancake mix.