Swanson OrganicCertified Organic Steel Cut Oats
- Serving Size: 50 g
- 11 servings per container
- A source of whole grain nutrition
- Delivers 7 grams of protein and 5 grams of fiber per serving
- Non-GMO
For a breakfast that’s hearty and delicious, make Swanson® 100% Certified Organic Steel Cut Oats part of your daily routine. Our Steel Cut Oats (also known as Irish oatmeal) are a super source of whole-grain nutrition, featuring top quality, 100% organic non-GMO oats. Nutritionists have long recommended oatmeal as part of a balanced diet due to its rich fiber content. But there’s more to oatmeal than just fiber—it’s also high in protein and complex carbohydrates, making it a substantial source of energy to start your day off right. Simply combine two cups of water with 2/3 cup organic oats, bring to a boil and in just 15 minutes you have a delicious, healthy whole-grain breakfast.
Nutrition Facts
about 11 servings per container
|
Serving size |
Cup (dry) (50 grams) |
|
|
Amount per serving Calories |
190 |
|
% Daily Value *
| Total Fat 3.5 grams | 4% |
| Saturated Fat 0.5 grams | 3% |
| Trans Fat 0 grams | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 5 mg | 0% |
| Total Carbohydrate 34 grams | 12% |
| Dietary Fiber 5 grams | 18% |
| Total Sugars <1 gram | |
| Includes 0g Added Sugars | 0% |
| Protein 7 grams | |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2.1mg | 10% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic steel-cut oats.
Preparation: Combine cup organic oats with two cups water and bring to a boil. Reduce heat and simmer for 15 minutes stirring occasionally. Serves two.
USA or Canada Grown
Certified Organic by QAI, San Diego, CA 92122.
Discovered
by our team of internal scientific & wellness experts
Tested
for unsurpased purity, potency safety & quality by internal & third-party labs
Approved
by Swanson Health's expert standards for quality products for mind, body & home
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