- Serving Size: 15 ml
- 31 servings per container
- Perfect complement to avocado-based dishes
- Can be combined with olive or other culinary oils
- Certified Organic Avocado Oil is nutritious and flavorful—cold-pressed, too!
Avocado oil is most comparable to olive oil; however, direct replacement is not advised in all circumstances. Swanson Certified Organic Avocado Oil is cold pressed not from the seed but from the fleshy fruit of the avocado itself. It has been embraced by top chefs and nutritionists for its flavor, versatility and composition. Our Avocado Oil has an unusually high smoke point, making it suitable for high-heat cooking such as stir-frying, roasting and searing. It's the perfect complement to avocado-based dishes like guacamole and can be easily combined with olive oil and other culinary oils to create new and unique flavors. Buy delicious avocado oil today!
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Nutrition Facts
about 31 servings per container
|
Serving size |
1 Tablespoon (15 ml) |
|
|
Amount per serving Calories |
120 |
|
% Daily Value *
| Total Fat 14 grams | 18% |
| Saturated Fat 1.5 grams | 8% |
| Trans Fat 0 grams | |
| Monounsaturated Fat 10 grams | |
| Polyunsaturated Fat 2 grams | |
| Sodium 0 mg | 0% |
| Total Carbohydrate 0 grams | 0% |
| Protein 0 grams | |
| Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium. |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredient: Certified Organic Avocado Oil.
Suggested Use: Avocado oil has an unusually high smoke point (491° F/225° C). It is suitable for quick searing in very hot oil. May also be blended with other oils like olive oil. Drizzle on salads and vegetables or stir into dips, guacamole or soups for added flavor. Refrigeration recommended after opening.
Product of South Africa
Certified Organic by ECOCERT SA.
Discovered
by our team of internal scientific & wellness experts
Tested
for unsurpased purity, potency safety & quality by internal & third-party labs
Approved
by Swanson Health's expert standards for quality products for mind, body & home
Ratings and Reviews
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Not sure yet, but container is disappointing
We haven’t opened it yet, but I was disappointed to see it’s in a plastic bottle. As soon as I open it I’ll transfer it to glass, which doesn’t combine with oil as plastic does. All product descriptions, at least for anything containing an oil, should state what the container is made of.Don’t care for the taste, but I have never tasted avocado oil before. Won’t be buying again...will continue using olive oil and eating avocado!
Maybe an acquired taste I haven’t acquired!Don't like!
dark color and not up to standards. I will try to return