- Great for the cardiovascular system
- A source of omega-3 and omega-9 EFAs
- Cold-pressed, yielding a rich nutty taste
Swanson Walnut Oil is cold-pressed to preserve its nutritional content. It supplies palmitic, oleic, linoleic and linolenic fatty acids and has a rich, nutty taste that makes it a delightful addition to salad dressings.
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Nutrition Facts
about 31 servings per container
|
Serving size |
1 tablespoon (15 ml) |
|
|
Amount per serving Calories |
130 |
|
% Daily Value *
| Total Fat 14g | 18% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| PolyunsaturatedFat 9g | |
| Monounsaturated Fat 3g | |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Protein 0g | |
| Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium. |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Walnut oil (nutmeat).
Contains tree nuts (walnut).
Directions: Use for salad dressings or drizzling. Great for smoothies and mixed into yogurt or cottage cheese. Not recommended for frying or sautéing at temperatures over 320°F.
Refrigeration recommended after opening.
Discovered
by our team of internal scientific & wellness experts
Tested
for unsurpased purity, potency safety & quality by internal & third-party labs
Approved
by Swanson Health's expert standards for quality products for mind, body & home
Ratings and Reviews
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All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.
Walnut oil
I use it to fry tuna at a low heat. It gives it a great taste.Good deal
Good quality for the price and much less than the grocery store. We are trying to eliminate seed oils from our diet and Swanson’s has this for a deal.Swanson Walnut Oil - Cold Pressed 16 fl oz Liquid
Swanson Walnut Oil - Cold Pressed 16 fl oz Liquid wonderful oil very fresh incredible flavor