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Natural Traditions- Roasted Baru Seeds

discounted price-
$9.83
item | OTR079
Roasted Baru Seeds
VeganVEGAN

Natural Traditions- Roasted Baru Seeds

discounted price-
$9.83
item | OTR079
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Product Description
  • Peanut-free alternative to tree nuts
  • Gently roasted for improved digestibility 
  • Sustainably grown and harvested
  • Good source of phosphorus and vitamin E

What are baru seeds? Also called baru nuts or baru almonds, these up-and-coming legumes are wild-crafted in Brazil and deliver protein, fiber, iron and vitamin E. Organic Traditions Roasted Baru Seeds are peanut-free but taste just like peanuts! Enjoy them as a snack, make nut butter or non-dairy milk, or add to desserts. With 7 grams of protein per 3 tablespoon serving, baru seeds are a keto, paleo and vegan alternative to tree nuts.

Product Description
  • Peanut-free alternative to tree nuts
  • Gently roasted for improved digestibility 
  • Sustainably grown and harvested
  • Good source of phosphorus and vitamin E

What are baru seeds? Also called baru nuts or baru almonds, these up-and-coming legumes are wild-crafted in Brazil and deliver protein, fiber, iron and vitamin E. Organic Traditions Roasted Baru Seeds are peanut-free but taste just like peanuts! Enjoy them as a snack, make nut butter or non-dairy milk, or add to desserts. With 7 grams of protein per 3 tablespoon serving, baru seeds are a keto, paleo and vegan alternative to tree nuts.

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Nutrition Facts


5 servings per container

Serving size

approx. 3 tbsp. (30 g)

Amount per serving

Calories

160

% Daily Value * 

Total Fat  12 g 18%
Saturated Fat  2.5 g 13%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  9 g 3%
Dietary Fiber  4 g 16%
Total Sugars  1 g  
Includes 0 g Added Sugars  0%
Protein  7 g  
Vitamin D 0 mcg 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 250 mg 8%
Vitamin E 9.7 IU 30%
Phosphorus 250 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Roasted Baru Seeds

Allergens: Packaged in a facility with the following allergens present: tree nuts, sesame.

Add baru seeds to your favorite recipe, use on top of salads, mix them with other superfoods to create an exotic trail mix, create a delicious non-dairy milk, or eat right out of the bag for a fresh and energizing snack!

Create delicious creamy seed butters, non-diary milk, desserts and more.

  • SUSTAINABLY GROWN AND HARVESTED
  • 7 GRAMS OF PROTEIN PER SERVING
  • A SOURCE OF FIBER
  • slow roasted without the use of oils or preservatives
  • 100% peanut-free
  • Keto
  • Paleo
  • Vegan

Ratings and Reviews

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.  
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Ann K.
Aug 05, 2021

One of the best and most delicious anti oxidants ever!

Baru nuts (sometimes called seeds or almonds) increase glutathione peroxidase which is probably the most powerful antioxidant our bodies make. They also taste delicious. I eat about 5 of these and take N-acetyl L cysteine every other day as that is the precursor to glutathione.
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Roasted Baru Seeds-
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