price$10.99
item | OTR079
Roasted Baru Seeds
  • Product Details

    • Peanut-free alternative to tree nuts
    • Gently roasted for improved digestibility 
    • Sustainably grown and harvested
    • Good source of phosphorus and vitamin E

    What are baru seeds? Also called baru nuts or baru almonds, these up-and-coming legumes are wild-crafted in Brazil and deliver protein, fiber, iron and vitamin E. Organic Traditions Roasted Baru Seeds are peanut-free but taste just like peanuts! Enjoy them as a snack, make nut butter or non-dairy milk, or add to desserts. With 7 grams of protein per 3 tablespoon serving, baru seeds are a keto, paleo and vegan alternative to tree nuts.

  • Supplement Facts

    Nutrition Facts


    5 servings per container

    Serving size

    approx. 3 tbsp. (30 g)

    Amount per serving

    Calories

    160

    % Daily Value * 

    Total Fat  12 g 18%
    Saturated Fat  2.5 g 13%
    Trans Fat  0 g  
    Cholesterol  0 mg 0%
    Sodium  0 mg 0%
    Total Carbohydrate  9 g 3%
    Dietary Fiber  4 g 16%
    Total Sugars  1 g  
    Includes 0 g Added Sugars  0%
    Protein  7 g  
    Vitamin D 0 mcg 0%
    Calcium 50 mg 4%
    Iron 1.5 mg 8%
    Potassium 250 mg 8%
    Vitamin E 9.7 IU 30%
    Phosphorus 250 mg 25%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients: Roasted Baru Seeds

    Allergens: Packaged in a facility with the following allergens present: tree nuts, sesame.

    Add baru seeds to your favorite recipe, use on top of salads, mix them with other superfoods to create an exotic trail mix, create a delicious non-dairy milk, or eat right out of the bag for a fresh and energizing snack!

    Create delicious creamy seed butters, non-diary milk, desserts and more.

    • SUSTAINABLY GROWN AND HARVESTED
    • 7 GRAMS OF PROTEIN PER SERVING
    • A SOURCE OF FIBER
    • slow roasted without the use of oils or preservatives
    • 100% peanut-free
    • Keto
    • Paleo
    • Vegan

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