

- Organic Heritage Flakes from Nature's Path
- Cereal with a blend of grains
- 17 grams whole grains in each serving
Get your day off to a nutritious start with Nature's Path Organic Heritage Flakes. This breakfast cereal that feature ancient grains like kamut, khorasan wheat, oats, spelt, barley, millet and quinoa. It slightly sweetened with evaaoprated cane juice and honey. With 5 grams of fiber, 4 grams of protein and 0 grams tans fat, this certified USDA Organic cereal delivers 17 grams of whole grains. Organic products are guaranteed to have been grown without chemical herbicides and pesticides and there are never synthetic preservatives or additives. Non-GMO.
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Nutrition Facts
about 12 servings per container servings
Serving size |
¾ cup (30 g) |
Amount per serving Calories |
120 |
% Daily Value *
Total Fat 1 g | 1% |
Saturated Fat 0 g | 0% |
Trans Fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 130 mg | 5% |
Potassium 180 mg | 5% |
Total Carbohydrate 24 g | 8% |
Dietary Fiber 5 g | 20% |
Sugars 4 g | |
Protein 4 g | |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: KAMUT khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
*Organic.
Produced in a facility that uses peanuts, tree nuts and soy.
Ratings and Reviews
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All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.
Good health, Good taste, Good crunch
I love these crunchy, tasty flakes. They seem to be sweet without a big dose of sugar and they stay nice and crisp after you add milk - all the way to the empty bowl.Healthy goodness
Super crunchy, and good for you. I mix this with sweeter cereals to cut down on the sugar. Hold up very well in milk.Good selection at good prices
Our favorite cold cereal.