Product Details
Supplement Facts
Nutrition Facts
about 8 servings per container
(one serving = 2 pancakes)
Serving Size
1/3 cup mix (53 g)
Amount per serving
Calories
Mix=180 / Prepared=300
% Daily Value **
Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 440 mg 19% Total Carbohydrate 41 g 15% Dietary Fiber 1 g 4% Total Sugars 4 g Incl. Added Sugars 3 g 6% Protein 2 g Vitamin D 0 mcg 0% Calcium 290 mg 20% Iron 2.7 mg 15% Potassium 80 mg 2% Thiamin 0.37 mg 30% Riboflavin 0.17 mg 15% Niacin 4.9 mg 30% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Whole Grain Brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Cane Sugar, Baking Powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), Natural Flavors, Salt, Vitamin and Mineral Blend [calcium carbonate, niacinamide (vitamin B3), reduced iron, thiamin hydrochloride (vitamin B1), riboflavin (Vitamin B2], xanthan gum.
For 5 - 4" PANCAKES YOU'LL NEED
- 1 cup MIX
- 1 LARGE EGG
- 2/3 cup MILK
DIRECTIONS
- WHISK together egg(s), butter or oil, and milk. Whisk in mix. Allow batter to sit for 10 minutes to thicken.
- PREHEAT lightly greased griddle or skillet to medium.
- POUR batter, a scant ¼ cup at a time, onto griddle or skillet. Cook until bubbles form on top side; flip and cook until lightly browned (1 to 1 minutes).
FOR WAFFLES:
Prepare batter as directed. Add 1 to 2 additional minutes to the recommended time from your waffle iron's instructions.
* TO MAKE NON-DAIRY: use oil variation or vegan buttery sticks, with your favorite non-dairy milk.
DO NOT EAT RAW MIX, DOUGH, OR BATTER.
- Certified Gluten-Free by GFCO
- KOSHER
- NON GMO Project VERIFIED
Loading...
Got a Question?
Ratings & Reviews
Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.Reviews containing references to a state of disease (e.g., pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.) cannot be published. We value your input and look forward to hearing about your personal product experiences. Be sure to explain why you like or dislike the product and focus on the product's features. To meet our publishing standards, please refrain from including the following in your review:
- Language referencing a state of disease (including but not limited to references to pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.)
- Obscene or discriminatory language
- Critical or inappropriate comments about other reviews and shoppers
- Advertising, spam, references to other websites or retailers
- Personal information such as email addresses, phone numbers or physical addresses
All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.
Filter 11 Ratings5 star100.0%4 star0.0%3 star0.0%2 star0.0%1 star0.0%Showing reviews NaN - NaN of 10