Nutrition Facts

About 15 servings per container


Serving size		¼ cup (45 g)

Amount per serving

Calories

170

% Daily Value *


Total Fat 0.5 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Total Carbohydrate 33 g	12%
Dietary Fiber 5 g	18%
Total Sugars 0 g
Includes 0 g Added Sugars	0%
Protein 7 g
Vitamin D 0 mcg	0%
Calcium 11 mg	0%
Iron 2 mg	10%
Potassium 217 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Organic Whole Grain Kamut® Khorasan Wheat.

CONTAINS: Wheat

BASIC COOKING INSTRUCTIONS

Stovetop: For best results, soak 1 cup Kamut® berries in water overnight, then drain. Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add Kamut®, return to a boil, then reduce heat to medium-high and boil uncovered until soft, 40-60 minutes. Drain off cooking water, then serve.

Slow Cooker: Place 1 cup rinsed Kamut® berries, 6 cups water and 1 tsp salt in a slow cooker. Cook on low for 5-6 hours or high for 3 hours. Drain excess water and serve.

Multi-Cooker: Place 1 cup rinsed Kamut® berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 45 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings.

Recipe on back.

Store in a cool, dry place.

Certified Organic by QAI

NON GMO Project VERIFIED
USDA ORGANIC
KOSHER PAREVE
100% WHOLE GRAIN
Resealable Package

Kamut® is a registered trademark of Kamut International, Ltd.

Bob's Red Mill

Organic Whole Grain Kamut

Bob's Red Mill

Organic Whole Grain Kamut

Loading...

Product Details

Product Facts

Loading...

Got a Question?

Ratings & Reviews