- For superior sprouts & cooking
- Premium quality mung beans
- 16g fiber & 10g protein per serving
High Fiber Mung Beans from Bob's Red Mill are most often used for superior sprouts and cooking. More commonly known as "bean sprouts," these beans are a delicious source of nutrition, giving you 16 grams of dietary fiber and 10 grams of protein per serving. Also known as "green gram," mung beans deliver a sweet, nutty flavor and can be cooked on the stovetop like common beans.
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Nutrition Facts
about 14 servings per container
|
Serving size |
1/4 cup (50 g) |
|
|
Amount per serving Calories |
180 |
|
% Daily Value *
| Total Fat 0.5 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 g | 0% |
| Total Carbohydrate 33 g | 12% |
| Dietary Fiber 16 g | 57% |
| Total Sugars 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 10 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 52 mg | 4% |
| Iron 3 mg | 15% |
| Potassium 720 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Mung Beans.
Store in a cool, dry place.
BASIC COOKING INSTRUCTIONS
Stovetop: Rinse beans before cooking. Place 1 cup beans in a large pot with 3 cups of water and 1 tsp salt. Bring to boil, then reduce to simmer, cover and cook until tender, about 30 minutes; drain well.
Slow Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt into slow cooker. Cover and cook on low for 3 hours or high for 1 ½ hours; drain well.
Multi-Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well.
Note: To reduce cooking time, soak 1 cup beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
~ Makes 4 servings.
Recipe on back of package.
- Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
- Resealable Package
- NON GMO Project VERIFIED
- KOSHER PAREVE
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