Headset
Help/Support Dropdown
help/support

speak with a customer support representative

call 1-800-824-4491
7am—midnight ct mon—sat

text 1-800-824-4491
7am—11:30pm ct mon—fri,
8am—11:30pm ct sat

more ways to contact us

Headset
help/
support
Help/Support Dropdown
help/support

speak with a customer support representative

call 1-800-824-4491
7am—midnight ct mon—sat

text 1-800-824-4491
7am—11:30pm ct mon—fri,
8am—11:30pm ct sat

more ways to contact us

Bob's Red Mill- High Fiber Mung Beans

$7.79
item | BOB464
High Fiber Mung Beans
KosherKOSHERKOSHER
Non-GMONON-GMO

Bob's Red Mill- High Fiber Mung Beans

$7.79
item | BOB464
size
sign in to add to your favorites
Product Description
  • For superior sprouts & cooking
  • Premium quality mung beans
  • 16g fiber & 10g protein per serving

High Fiber Mung Beans from Bob's Red Mill are most often used for superior sprouts and cooking. More commonly known as "bean sprouts," these beans are a delicious source of nutrition, giving you 16 grams of dietary fiber and 10 grams of protein per serving. Also known as "green gram," mung beans deliver a sweet, nutty flavor and can be cooked on the stovetop like common beans.

Product Description
  • For superior sprouts & cooking
  • Premium quality mung beans
  • 16g fiber & 10g protein per serving

High Fiber Mung Beans from Bob's Red Mill are most often used for superior sprouts and cooking. More commonly known as "bean sprouts," these beans are a delicious source of nutrition, giving you 16 grams of dietary fiber and 10 grams of protein per serving. Also known as "green gram," mung beans deliver a sweet, nutty flavor and can be cooked on the stovetop like common beans.

Loading...

Nutrition Facts


about 14 servings per container

Serving size

1/4 cup (50 g)

Amount per serving

Calories

180

% Daily Value * 

Total Fat  0.5 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 g 0%
Total Carbohydrate  33 g 12%
Dietary Fiber  16 g 57%
Total Sugars  1 g  
Includes 0 g Added Sugars  0%
Protein  10 g  
Vitamin D 0 mcg 0%
Calcium 52 mg 4%
Iron 3 mg 15%
Potassium 720 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Mung Beans.

Store in a cool, dry place.

BASIC COOKING INSTRUCTIONS

Stovetop: Rinse beans before cooking. Place 1 cup beans in a large pot with 3 cups of water and 1 tsp salt. Bring to boil, then reduce to simmer, cover and cook until tender, about 30 minutes; drain well.

Slow Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt into slow cooker. Cover and cook on low for 3 hours or high for 1 ½ hours; drain well.

Multi-Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well.

Note: To reduce cooking time, soak 1 cup beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.

~ Makes 4 servings.

Recipe on back of package.

  • Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
  • Resealable Package
  • NON GMO Project VERIFIED
  • KOSHER PAREVE

Ratings and Reviews

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.  
3out of 5 stars
Review Stars
You must be to write a review
Filter 1 Ratings
5 star
0.0%
4 star
0.0%
3 star
100.0%
2 star
0.0%
1 star
0.0%
Quality 4 / 5
Effectiveness 3 / 5
Value 2 / 5
Satisfaction 3 / 5
Convenience 5 / 5
Review Stars
Steven H.
Mar 04, 2022

don't like taste

Wished I hadn't bought it ...don't like taste of sprouts
Quality 4 / 5
Value 2 / 5
Effectiveness 3 / 5
Convenience 5 / 5
Satisfaction 3 / 5
Helpful?
Was the review helpful?
High Fiber Mung Beans-
$7.79
Chat