- Features a grain-free and paleo flour blend
- Sweetened with organic coconut sugar
- Quick and easy-to-use mix
Have you been missing classic breakfast treats because of dietary restrictions? Try Bob's Red Mill Grain Free Blueberry Muffin Mix! They have all of the scrumptious flavor and tempting aroma of fresh blueberry muffins without the grains or gluten. Made with a paleo baking blend of almond, coconut and tapioca flours and sweetened with organic coconut sugar, these blueberry muffins mix up quick and easy. Recipe on package.
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Nutrition Facts
about 4 servings per container
|
Serving size |
7 Tbsp Mix (69 g) |
|
|
Amount per serving Calories |
300 |
|
% Daily Value *
| Total Fat 9 g | 12% |
| Saturated Fat 1.5 g | 8% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 260 mg | 11% |
| Total Carbohydrate 47 g | 17% |
| Dietary Fiber 6 g | 21% |
| Total Sugars 19 g | |
| Includes 13 g Added Sugars | 26% |
| Protein 8 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 59 mg | 4% |
| Iron 2 mg | 10% |
| Potas. 572 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Paleo Baking Flour (Blanched Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour), Organic Coconut Sugar, Dried Blueberries, Baking Soda, Cream of Tartar, Salt.
CONTAINS: Tree Nuts (Almond, Coconut).
BLUEBERRY MUFFINS
- 1 Egg
- 1/3 cup Oil, melted Coconut Oil or melted Butter/Ghee
- ½ cup Water
- 1 package Bob's Red Mill® Grain Free Blueberry Muffin Mix
Preheat oven to 350° F. Line a standard muffin tin with 6 liners, then coat liners with non-stick cooking spray.
Whisk together egg, oil, water and muffin mix. Fill each muffin cup ¾ full. Bake until a toothpick inserted in the center comes out clean, 30-35 minutes. Let cool before serving.
Makes 6 large muffins.12 Muffin Variation
Prepare as above, lining a standard muffin tin with 12 liners. Coat liners with non-stick cooking spray. Spoon batter evenly between the cups, then bake 25-30 minutes.
Makes 12 small muffins.
Store in a cool, dry place.
- NON GMO Project VERIFIED
- PALEO FRIENDLY
- GLUTEN FREE
- KOSHER PAREVE
- made with real blueberries
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