- High fiber
- Dairy and casein free
- 6 grams of protein per serving
Bakery on Main Apple Pie takes instant oatmeal to a whole new level! This oatmeal is high in fiber, non-GMO, low sodium, gluten free, trans fat free, dairy and casein free. As if all of that weren't wonderful enough, it's made with gluten-free oats, chia, flax, amaranth and quinoa! Now you can have your quick breakfast and feel absolutely zero guilt! In fact, take it slow, take it to go—--regardless, you're doing good for your body with these nutrient-dense oats!
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Nutrition Facts
|
Serving size Servings Per Container 6 |
1 pouch (50 g |
|
|
Amount per serving Calories |
190 |
|
% Daily Value *
| Total Fat 3 g | 5% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 1.5 g | |
| Monounsaturated Fat 1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 40 mg | 2% |
| Total Carbohydrate 37 g | 12% |
| Dietary Fiber 5 g | 18% |
| Soluble Fiber 3 g | |
| Sugars 12 g | |
| Protein 6 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 25% |
| Vitamin E | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: CERTIFIED GLUTEN FREE OATS, EVAPORATED CANE JUICE, FLAX MEAL, DRIED APPLES, NATURAL FLAVORS, CHIA SEEDS, AMARANTH, CINNAMON, QUINOA, SEA SALT, LEMON JUICE.
MADE IN A FACILITY THAT PROCESSES PEANUTS AND TREE NUTS.
PREPARATION INSTRUCTIONS
HOT WATER Empty packet contents into bowl and add 1/2 - 2/3 cup boiling water. Stir. Add milk, butter or fresh fruit and enjoy!
MICROWAVE Empty packet contents into microwave safe bowl and add 1/2 - 2/3 cup water and stir. Heat on high for 60-90 seconds. Remove from oven, add milk, butter or fresh fruit and enjoy!
MADE IN USA
- Certified Gluten-Free®
- KOSHER
- DAIRY & CASEIN FREE
- NON GMO Project VERIFIED
- APPLE PIE FLAVORED INSTANT OATMEAL
Ratings and Reviews
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- Language referencing a state of disease (including but not limited to references to pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.)
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All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.
Quick, Healthy breakfast.
Very good oatmeal. Easy to prepare and then add your fruit.Bakery on Main Apple Pie instant Oatmeal
I love the taste and quality of this oatmeal, it has high fiber I need, but I didn't realize the sugar content is too high and I can't take that much sugar daily. I didn't see Bakery on Main Oatmeal selection with low sugar or zero sugar on Swanson's website. I will have to look again as Swanson has everything I'm looking for except for a few items.Great gluten free breakfast
This is easy to make, delicious and gluten free.I add some almonds and either flax seed or flax meel for added protein...and serve with almond milk. Really tasty. And doesn't taste fake like some instants.