- Rich source of fiber
- USDA organic
- No trans fat
Arrowhead Mills® Organic Buckwheat Pancake & Waffle Mix brings 15 grams of whole grain to your breakfast! It's also USDA organic, contains no trans fat and is a rich source of fiber. Arrowhead Mills is a trusted baking and food company that uses organically grown ingredients for a back-to-basics best taste in its products.
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Nutrition Facts
about 16 servings per container
|
Serving size |
1/3 cup (45 g/approx. 2-5" pancakes) |
|
|
Amount per serving Calories |
310 |
|
% Daily Value *
| Total Fat* 1 g | 17% |
| Saturated Fat 0 g | 15% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 34% |
| Sodium 290 mg | 15% |
| Potassium 150 mg | 9% |
| Total Carbohydrate 31 g | 14% |
| Dietary Fiber 5 g | 18% |
| Sugars < 1 g | |
| Protein 5 g | |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 20% |
| Iron | 10% |
| Thiamin | 10% |
| Riboflavin | 20% |
| Niacin | 8% |
| Phosphorus | 35% |
| *Amount in mix. Prepared as directed with whole milk, eggs, canola oil and honey contributes an additional 150 calories, 10 g fat (3 g saturated fat), 100 mg cholesterol, 75 mg sodium, 160 mg potassium, 10 g total carbohydrate (10 g sugars), and 6 g protein. |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Organic Buckwheat Flour, Organic Whole Grain Wheat Flour, Organic Rice Flour, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt.
CONTAINS: WHEAT.
Pancakes
INGREDIENTS:
1. 2/3 Cup ARROWHEAD MILLS® BUCKWHEAT PANCAKE & WAFFLE MIX
2. 1 EGG BEATEN OR EGG SUBSTITUTE.
3. 2 tsp. CANOLA OIL
4. 2 tsp. HONEY
5. ¾ Cup, MILK COCONUT OR ALMOND MILK OR WATER
- Stir all ingredients only until lumps disappear.
- Cook on preheated (375°F - 400°F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.
Serving Suggestions: Stir in ½ tsp. ground cinnamon just before cooking.
MAKES 4-5" PANCAKES
STORE IN A COOL DRY PLACE
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
Packed in Hereford, Texas
- USDA ORGANIC
- NON GMO Project VERIFIED
- KOSHER-PARVE
Ratings and Reviews
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- Language referencing a state of disease (including but not limited to references to pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.)
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All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.
Excellent
Good pancakesGreat Stuff!
Great stuff, but one of the packs wasn't completely sealed at the top where the heat machine fuses it at the factory so a little bit got into the shipping box, but I still used it and it seemed fine. The other bag was properly sealed.Next I'll buy Bob's Red Mill and compare the two brands.PS: Don't forget to order the big jug of Maple syrup from Swanson.Best all around
Absolutely the best buckwheat mix.... And love ordering from Swanson which has the best price and service! 👍