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Organic Traditions

Dark Chia Seeds

Dark Chia Seeds

Item |  OTR033

  • Source of fiber and omega-3s

  • Certified organic, raw, kosher and vegan

  • Variety of uses such as smoothies, desserts, oatmeal, etc

16 oz (454 grams) Pkg

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In Stock

Nutrition Facts

Servings Size 15 g (1½ tbsp.)

Servings Per Container 30

Amount Per Serving % Daily Value*
Calories 75Calories from Fat 40  
Total Fat  4.5 g 7%
Saturated 0.5 g 1%
Trans Fat 0 g  
Polyunsaturated 3.5 g  
Cholesterol  0 mg 0%
Sodium 0 mg 0%
Potassium 110 mg 3%
Carbohydrates 6 g 2%
Fiber 5 g 20%
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   6%
Copper   10%
Magnesium   15%
Phosphorus   15%
Zinc   4%
Selenium   8%
Manganese   25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Organic Chia Seeds

Produced in a facility that processes tree nuts. May contain tree nuts.

BREAKFAST: Add to water, coconut water, your favorite juice, coffee, tea, smoothies, shakes, yogurt, hot or cold cereal, oatmeal, porridge, granola, berries, pancakes, muffins, scrambled eggs, omelettes and more.

LUNCH & DINNER: Add to salads, salad dressings, soups, stir-fry, sandwiches, wraps, dips, guacamole, humus, quinoa, rice and pasta dishes, bean salads, casseroles, stuffing, curry, baked potatoes, all desserts: puddings, apple sauce, baked goods, raw superfood truffles and more.

Simply add Chia to everything you eat. Add 1-2 tablespoons of Chia to smoothies, desserts, yogurt, berries or on top of salads. Make puddings, sauces and dressings. Chia remains stable even when incorporated into soups, oatmeal and baked goods. Use it as a flour substitute or as a thickening agent. Vegans can even use it as an egg replacement by creating a gel.

Additional recipe listed on package.

Certified Organic by: Ecocert Canada

  • Organic Traditions raw seeds are treated with Neo-Pure™ food grade, certified organic sanitizer.
  • RAW
  • Resealable Bag

Neo-Pure is a trademark of Agri-Neo Inc., used under license.

Shipping Weight

1.04 lbs

  • Source of fiber and omega-3s

  • Certified organic, raw, kosher and vegan

  • Variety of uses such as smoothies, desserts, oatmeal, etc

Long praised as a superfood, chia seeds have been gaining more popularity as a way to boost nutrition due to their versatility. Organic Traditions' Dark Chia Seeds are full of fiber, omega-3s, calcium, iron, protein and other essential vitamins, minerals and antioxidants. Chia seeds have a mild, nutty flavor, which makes it easy to add to smoothies, desserts, yogurt, berries, salad, sauces and dressings. Chia seeds can be used as a natural thickening agent and can be used to make an egg replacement by mixing with water to create a gel. There are endless ways to add chia seeds to your diet and enhance your daily nutrition!

Organic Traditions' Chia Seeds are certified USDA and Ecocert SA organic, kosher, vegan and raw.

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