No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

America's #1 Rated
Catalog/Internet Brand
Based on Customer Satisfaction
Shop by
Do You
Need Help?


Organic Shelled Hempseed

Organic Shelled Hempseed

Item: NTV028

  • Pure, organic, raw shelled hemp seeds

  • 10 grams of protein and 3 grams of omega-3 fatty acids per serving

  • One of nature's best superfoods

3 lbs Pkg

Retail $57.99
Save 21%
In Stock
  • Pure, organic, raw shelled hemp seeds

  • 10 grams of protein and 3 grams of omega-3 fatty acids per serving

  • One of nature's best superfoods

You can trust Nutiva® to deliver the freshest, best-tasting natural foods products, and these organic, raw, shelled hemp seeds are no exception. Hemp is a gift from nature, as it's one of the world's most nutritious seeds. Shelled hemp seeds are 33% protein with omega-3 and GLA (the healthy essential fatty acids you always hear about). Raw, gourmet shelled hemp seeds have a taste similar to pine nuts. Eat 3 tablespoons daily by adding them to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Hemp is a renewable seed and fiber crop that grows easily without pesticides or herbicides, and Nutiva is the leading organic hemp food brand in the world!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 3 Tbsp (30 g)

Servings Per Container: About 45

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 130  
Total Fat  14 g 22%
Saturated Fat  1 g 5%
Trans Fat 0 g  
Polyunsaturated Fat  11 g  
Monounsaturated Fat  2 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  2 g <1%
Dietary Fiber  1 g 4%
Sugars  <1 g  
Protein  10 g 20%
Iron   15%
Phosphorus   50%
Magnesium   50%
Zinc   25%
Not a significant source of vitamin A, vitamin C or calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4



  • 7.5 g Omega-6 LA
  • 3.0 g Omega-3 ALA
  • 0.6 g Super Omega-6 GLA
  • 0.3 g Super Omega-3 SDA

Use in salads, smoothies, sprinkled on your favorite foods or even enjoyed straight out of the bag.

QUICK TIP Add hempseed to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly pan-toasting the seeds—but not above 325°F, to conserve the EFAs.

Additional recipes listed on package.

STORAGE Refrigerate after opening; use within twelve weeks.


Product of Canada

  • Vegan
  • Non-GMO
  • Certified B Corporation™

Shipping Weight

3.08 lbs

Nutiva Organic Shelled Hempseed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 24 reviewers.
Rated 5 out of 5 by The best!!!! I have found this brand to be the best! Great nutty flavor, very fresh and no bitter taste. Have ordered multiple times and am very satisfied. Great value buying the 3lb bag!!! April 27, 2014
Rated 5 out of 5 by Tasty Mild, pleasant taste and texture. I add it to almost anything - cereal, salad, yogurt, ice cream (oops - ignore that last one). March 16, 2014
Rated 5 out of 5 by Love this product A great value. I only buy the 3 lb. bag when on sale. I use for baking, smoothies, top off my yogurt & oatmeal. I use with or instead of nuts. It's also delicious tasting. My daughter eats it right out of the bag!! January 31, 2014
Rated 5 out of 5 by Really Good Fresh and really good. I mix this with non-fat cottage cheese and a little Spiracha - some garlic - it's a meal or a dip, lol. Outrageous nutritional value, good taste, very pleased. September 7, 2013
Rated 5 out of 5 by Organic Shelled Hempseed it is a good buy and it is so good for you. it mixes up in my smoothies and it is so good taisting very nuttie you can dput it on any thng .i would add it to backed good and other things like salads and yogurt even on tp of hot breakfas foods a keeper . August 25, 2013
Rated 5 out of 5 by Love Hemp I use hemp seeds every morning in my shake. Great way to get protein and lots of other nutrients. July 11, 2013
Rated 5 out of 5 by essential food in a daily smoothie June 18, 2013
Rated 5 out of 5 by Love it! This hemp seed is high quality and has a delicious nutty flavor. Awesome if kept in the freezer to preserve freshness. May 29, 2013
Rated 5 out of 5 by Best purchase ever.Nuts taste and best quality proteins . May 29, 2013
Rated 5 out of 5 by Ask your friends for this item! product delivers what it promises. May 10, 2013
Rated 5 out of 5 by Good and good for you. I have compared this product in other places and it comes out ahead in value and quality. It keeps me "regular" if you know what I mean. . . . It has a pleasant nutty taste and I put it on and in many things like yogurt, smoothies, veggies, salads, etc. Sometimes I eat it by the spoonful--it tastes that good! May 2, 2013
Rated 5 out of 5 by Great Product These Hemp Seeds are wonderful! Great quality and fresh. I eat them everyday in yogurt or oatmeal. My children also eat them. The nutritional value in Hemp Seeds is unparalleled to any other food. This is real food. The 3lb bag is perfect and lasts about a month. The price is a bit high, but worth every penny! May 1, 2013
Rated 5 out of 5 by good seeds;they work i tried the hemp seeds for weight loss and when taken as directed they keep one from becoming hungry for a very long time;i could eat my seeds with yogurt,have an omelet and not get hungry until dinner time or very late in the evening,then i was satisfied with less food than usual. i lost 52lbs in about 5 months. i would research them for the other numerous health benefits . Swanson sent them in a very timely manner,which means they are fresher. The price for them was the best of any place i looked and i looked at a lot of places. April 27, 2013
Rated 5 out of 5 by smoothies I add a table spoon to my smoothies and helps me feel satisfied holds me for several hours. Tastes great too. April 21, 2013
Rated 5 out of 5 by great buy I add to my smoothies,salads and stir fry for omega 3's and its colon cleansing properties. I love the fact that it's organic. March 17, 2013
Rated 5 out of 5 by LOVE IT!!! After reading reviews I decided to give Hemp a try and I was surprised at how much I loved it! It tastes great on everything. I put it in oatmeal, yogert, salads, strews, eggs, almost everything. It curbs my appetite and I don't crave sugar like I used to. February 26, 2013
Rated 5 out of 5 by Nutiva hempseed This is an excellent product at an excellent price. We use these hemp seeds on our salads, over veggies, and even occasionally by themselves by a spoonful. Hemp seed is nutritious and delicious. February 3, 2013
Rated 5 out of 5 by Yummy Fantastic super food. So many health benefits. Great way for vegans to get protein. I can eat these by the spoonful, so yummy! December 1, 2012
Rated 5 out of 5 by delicious These seeds are great in smoothies and the 3 lb bag is a good deal. May 29, 2012
  • 2017-01-22 T14:53:55.676-06:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasreviews, tv_24, tr_24
  • loc_en_US, sid_NTV028, prod, sort_default
1-20 of 20

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Nutiva Organic Shelled Hempseed

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More

3 lbs Pkg

8 oz (227 grams) Pkg

12 oz (340 grams) Pkg

Customer Service
About Swanson
© 2017 Swanson Health Products – Terms of Service