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Organic Shelled Hempseed

Organic Shelled Hempseed

Item:  NTV028

  • Pure, organic, raw shelled hemp seeds

  • 10 grams of protein and 3 grams of omega-3 fatty acids per serving

  • One of nature's best superfoods

3 lbs Pkg

MSRP $57.99
Save 15%
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In Stock

Nutrition Facts

Serving Size: 3 Tbsp (30 g)

Servings Per Container: About 45

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 130  
Total Fat  14 g 22%
Saturated Fat  1 g 5%
Trans Fat 0 g  
Polyunsaturated Fat  11 g  
Monounsaturated Fat  2 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  2 g <1%
Dietary Fiber  1 g 4%
Sugars  <1 g  
Protein  10 g 20%
Iron   15%
Phosphorus   50%
Magnesium   50%
Zinc   25%
Not a significant source of vitamin A, vitamin C or calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4



  • 7.5 g Omega-6 LA
  • 3.0 g Omega-3 ALA
  • 0.6 g Super Omega-6 GLA
  • 0.3 g Super Omega-3 SDA

Use in salads, smoothies, sprinkled on your favorite foods or even enjoyed straight out of the bag.

QUICK TIP Add hempseed to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly pan-toasting the seeds—but not above 325°F, to conserve the EFAs.

Additional recipes listed on package.

STORAGE Refrigerate after opening; use within twelve weeks.


Product of Canada

  • Vegan
  • Non-GMO
  • Certified B Corporation™

Shipping Weight

3.06 lbs

  • Pure, organic, raw shelled hemp seeds

  • 10 grams of protein and 3 grams of omega-3 fatty acids per serving

  • One of nature's best superfoods

You can trust Nutiva® to deliver the freshest, best-tasting natural foods products, and these organic, raw, shelled hemp seeds are no exception. Hemp is a gift from nature, as it's one of the world's most nutritious seeds. Shelled hemp seeds are 33% protein with omega-3 and GLA (the healthy essential fatty acids you always hear about). Raw, gourmet shelled hemp seeds have a taste similar to pine nuts. Eat 3 tablespoons daily by adding them to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Hemp is a renewable seed and fiber crop that grows easily without pesticides or herbicides, and Nutiva is the leading organic hemp food brand in the world!

Nutiva Organic Shelled Hempseed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Shelled Hempseed is rated 5.0 out of 5 by 24.
Rated 5 out of 5 by from The best!!!! I have found this brand to be the best! Great nutty flavor, very fresh and no bitter taste. Have ordered multiple times and am very satisfied. Great value buying the 3lb bag!!!
Date published: 2014-04-27
Rated 5 out of 5 by from Tasty Mild, pleasant taste and texture. I add it to almost anything - cereal, salad, yogurt, ice cream (oops - ignore that last one).
Date published: 2014-03-16
Rated 5 out of 5 by from Love this product A great value. I only buy the 3 lb. bag when on sale. I use for baking, smoothies, top off my yogurt & oatmeal. I use with or instead of nuts. It's also delicious tasting. My daughter eats it right out of the bag!!
Date published: 2014-01-31
Rated 5 out of 5 by from Really Good Fresh and really good. I mix this with non-fat cottage cheese and a little Spiracha - some garlic - it's a meal or a dip, lol. Outrageous nutritional value, good taste, very pleased.
Date published: 2013-09-08
Rated 5 out of 5 by from Organic Shelled Hempseed it is a good buy and it is so good for you. it mixes up in my smoothies and it is so good taisting very nuttie you can dput it on any thng .i would add it to backed good and other things like salads and yogurt even on tp of hot breakfas foods a keeper .
Date published: 2013-08-25
Rated 5 out of 5 by from Love Hemp I use hemp seeds every morning in my shake. Great way to get protein and lots of other nutrients.
Date published: 2013-07-11
Rated 5 out of 5 by from essential food in a daily smoothie
Date published: 2013-06-18
Rated 5 out of 5 by from Love it! This hemp seed is high quality and has a delicious nutty flavor. Awesome if kept in the freezer to preserve freshness.
Date published: 2013-05-30
Rated 5 out of 5 by from Best purchase ever.Nuts taste and best quality proteins .
Date published: 2013-05-30
Rated 5 out of 5 by from Ask your friends for this item! product delivers what it promises.
Date published: 2013-05-11
Rated 5 out of 5 by from Good and good for you. I have compared this product in other places and it comes out ahead in value and quality. It keeps me "regular" if you know what I mean. . . . It has a pleasant nutty taste and I put it on and in many things like yogurt, smoothies, veggies, salads, etc. Sometimes I eat it by the spoonful--it tastes that good!
Date published: 2013-05-03
Rated 5 out of 5 by from Great Product These Hemp Seeds are wonderful! Great quality and fresh. I eat them everyday in yogurt or oatmeal. My children also eat them. The nutritional value in Hemp Seeds is unparalleled to any other food. This is real food. The 3lb bag is perfect and lasts about a month. The price is a bit high, but worth every penny!
Date published: 2013-05-01
Rated 5 out of 5 by from good seeds;they work i tried the hemp seeds for weight loss and when taken as directed they keep one from becoming hungry for a very long time;i could eat my seeds with yogurt,have an omelet and not get hungry until dinner time or very late in the evening,then i was satisfied with less food than usual. i lost 52lbs in about 5 months. i would research them for the other numerous health benefits . Swanson sent them in a very timely manner,which means they are fresher. The price for them was the best of any place i looked and i looked at a lot of places.
Date published: 2013-04-28
Rated 5 out of 5 by from smoothies I add a table spoon to my smoothies and helps me feel satisfied holds me for several hours. Tastes great too.
Date published: 2013-04-21
Rated 5 out of 5 by from great buy I add to my smoothies,salads and stir fry for omega 3's and its colon cleansing properties. I love the fact that it's organic.
Date published: 2013-03-17
Rated 5 out of 5 by from LOVE IT!!! After reading reviews I decided to give Hemp a try and I was surprised at how much I loved it! It tastes great on everything. I put it in oatmeal, yogert, salads, strews, eggs, almost everything. It curbs my appetite and I don't crave sugar like I used to.
Date published: 2013-02-27
Rated 5 out of 5 by from Nutiva hempseed This is an excellent product at an excellent price. We use these hemp seeds on our salads, over veggies, and even occasionally by themselves by a spoonful. Hemp seed is nutritious and delicious.
Date published: 2013-02-04
Rated 5 out of 5 by from Yummy Fantastic super food. So many health benefits. Great way for vegans to get protein. I can eat these by the spoonful, so yummy!
Date published: 2012-12-01
Rated 5 out of 5 by from delicious These seeds are great in smoothies and the 3 lb bag is a good deal.
Date published: 2012-05-29
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3 lbs Pkg

12 oz (340 grams) Pkg

8 oz (227 grams) Pkg

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