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Organic Ground Chia Seed

4.8 out of 5 (17)

Organic Ground Chia Seed

Item: NTV032

  • USDA Certified Organic Ground Chia Seed

  • Protein, fiber, omega-3s and antioxidants

  • Kosher & Non-GMO

12 oz Pkg

Retail $13.79
In Stock
  • USDA Certified Organic Ground Chia Seed

  • Protein, fiber, omega-3s and antioxidants

  • Kosher & Non-GMO

Get 5 grams of fiber in just one tablespoon of Nutiva Milled Chia Seeds! Packed with protein, omega-3s, antioxidants and fiber, these non-gluten seeds are perfect in yogurt, oatmeal, smoothies or baked goods. No grinding necessary! Just soak 2 tablespoons of chia in 6 ounces of water for up to 10 minutes. Add this chia gel to hundreds of recipes. Try this healthy drink from Nutiva: Add 1 tablespoon of chia seed to 8 ounces of your favorite juice and stir. Wait 15 minutes. Stir again and drink!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 1 Tbsp (12 g)

Servings Per Container: About 28

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 25  
Total Fat  3 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 2.5 g  
Monounsaturated Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium 60 mg 2%
Total Carbohydrate  5 g 2%
Dietary Fiber  5 g 20%
Sugars  0 g  
Protein  3 g 6%
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   6%
Magnesium   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Ground chia seeds are finely milled and provide a smoother texture for blending into smoothies and oatmeal, or for baking.

QUICK TIP Soak 2 Tbsp of ground seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be added to hundreds of recipes.

Additional recipe listed on package.

STORAGE Store in a cool, dry place away from sunlight. Keeps for two years.


Product of PARAGUAY

  • Vegan
  • Non-GMO
  • Certified B Corporation™
  • Certified Gluten-Free

Shipping Weight

.77 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 17 reviewers.
Rated 5 out of 5 by excellant product very pleased with the product I recommended to a friend for value and price April 26, 2016
Rated 5 out of 5 by Great Organic Product These ground chia seeds are so easy to add to cereals, soups or whatever you choose. Source of Omega-3, fiber and protein. Try this non-GMO food each day. May 13, 2015
Rated 5 out of 5 by variety of uses Since I found this reasonably priced organic chia, I have found many different uses for it. I use on salads, in beverages, for gravy and sauces, in desserts and to replace oils in baking. February 13, 2015
Rated 5 out of 5 by Multifunctionall product Great product; used for raw desserts and egg replacement. Rich in omegas and fiber. Used in smoothies and satiates hunger. Will order again and again! August 21, 2013
Rated 5 out of 5 by Nutiva Organic Milled Chia Seeds Great product! Started the Aztec Diet with my youngest daughter and we have successfully lost weight using chia seeds! We have reccomended this product to family and friends and they have all been astounded with the effectiveness of this fantastic product! June 21, 2013
Rated 4 out of 5 by Awesome for shakes Awesome product for my mixing with Whey protein for an after workout shake. However item does go on back ordered sometimes due to high demand. Very happy that Swanson's offers this product. June 12, 2013
Rated 5 out of 5 by Energy source Although, Chia seeds have been around as supplements for a long time, recently more are using this product. I like it because it gives energy. June 2, 2013
Rated 5 out of 5 by Excellent product This product gives me a full feeling so I eat less. It is very convenient product because you can use it in or on anything. I like that it contains the essential Omega oils. May 24, 2013
Rated 5 out of 5 by Excellent Product Thought I'd try milled chia seeds to see if we liked them over the regular chia seeds. They work well in scrambled eggs, looks like pepper. I like them in oatmeal, some people don't. Overall, I love the energy. I wasn't expecting to have energy like this. May 13, 2013
Rated 5 out of 5 by great, healthy product like this product, handy to sprinkle in yogurt, oatmeal, cereal, salads. very healthy, will continue to purchase from Swanson, April 17, 2013
Rated 5 out of 5 by Satisfied I recently started adding milled chia seed to my yogurt, smoothies, and plain water. The seeds do a great job of thickening smoothies and they have a nice, nutty flavor. March 31, 2013
Rated 5 out of 5 by excellent product! I purchased three packages of this product for myself which I use in my bread baking, power cookies, and pancake batter. Being milled rather than seed it is more nutritionally available. I have now ordered two packages for my sister's birthday present! The price was great too. March 7, 2013
Rated 5 out of 5 by Love it--- Love this ground chia, mix this with some diet cranberry juce and other stuff my wife puts in the blender, plus some ice, rrrrrrrr, nice smooth shake for breakfast every day. Tastes good, fills me up, keeps me regular. February 2, 2013
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