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Organic Milled Chia Seed

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Retail $11.99 Save 21%
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In Stock
12 oz Pkg
  • USDA Certified Organic Milled Chia Seeds

  • Protein, fiber, omega-3s and antioxidants

  • Kosher & Non-GMO

Get 5 grams of fiber in just one tablespoon of Nutiva Milled Chia Seeds! Packed with protein, omega 3s, antioxidants and fiber, these non-gluten seeds are perfect in yogurt, oatmeal, smoothies or baked goods. No grinding necessary! Just soak 2 tablespoons of chia in 6 ounces of water for up to 10 minutes. Add this chia gel to hundreds of recipes. Try this healthy drink from Nutiva: Add 1 tablespoon of chia seed to 8 ounces of your favorite juice and stir. Wait 15 minutes. Stir again and drink!

Product Label

Nutrition Facts

Serving Size: 1 Tbsp (12 g)

Servings Per Container: About 30

Amount Per Serving % Daily Value*
Calories 60 Calories from Fat 25  
Total Fat  3 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 2.5 g  
Monounsaturated Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium 60 mg 2%
Total Carbohydrate  5 g 2%
Dietary Fiber  5 g 20%
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   8%
Iron   6%
Magnesium   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Raw, certified-organic chia seeds.

No need to grind chia. Soak 2 Tbsp of chia seeds for 5-10 minutes in 6 oz of water to product a nutritious chia gel that can be added to hundreds of recipes.

Additional recipes listed on package.

Storage: Store in a cool, dry place away from sunlight. Keeps for two or more years.

Certified Organic by QAI & ECOCERT.

  • Kosher.
  • Non GMO.
  • USDA Organic.

Terms and Ingredient Definitions

Nutiva Organic Milled Chia Seed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Milled Chia Seed 4.8 5 10 12
Multifunctionall product Great product; used for raw desserts and egg replacement. Rich in omegas and fiber. Used in smoothies and satiates hunger. Will order again and again! August 21, 2013
Nutiva Organic Milled Chia Seeds Great product! Started the Aztec Diet with my youngest daughter and we have successfully lost weight using chia seeds! We have reccomended this product to family and friends and they have all been astounded with the effectiveness of this fantastic product! June 21, 2013
Awesome for shakes Awesome product for my mixing with Whey protein for an after workout shake. However item does go on back ordered sometimes due to high demand. Very happy that Swanson's offers this product. June 12, 2013
Energy source Although, Chia seeds have been around as supplements for a long time, recently more are using this product. I like it because it gives energy. June 2, 2013
Excellent product This product gives me a full feeling so I eat less. It is very convenient product because you can use it in or on anything. I like that it contains the essential Omega oils. May 24, 2013
Excellent Product Thought I'd try milled chia seeds to see if we liked them over the regular chia seeds. They work well in scrambled eggs, looks like pepper. I like them in oatmeal, some people don't. Overall, I love the energy. I wasn't expecting to have energy like this. May 13, 2013
great, healthy product like this product, handy to sprinkle in yogurt, oatmeal, cereal, salads. very healthy, will continue to purchase from Swanson, April 17, 2013
Satisfied I recently started adding milled chia seed to my yogurt, smoothies, and plain water. The seeds do a great job of thickening smoothies and they have a nice, nutty flavor. March 31, 2013
excellent product! I purchased three packages of this product for myself which I use in my bread baking, power cookies, and pancake batter. Being milled rather than seed it is more nutritionally available. I have now ordered two packages for my sister's birthday present! The price was great too. March 7, 2013
Love it--- Love this ground chia, mix this with some diet cranberry juce and other stuff my wife puts in the blender, plus some ice, rrrrrrrr, nice smooth shake for breakfast every day. Tastes good, fills me up, keeps me regular. February 2, 2013
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Shipping Restrictions

Countries with restrictions on this product:

  • Japan

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