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Organic Hempseed - Raw Shelled

5.0 out of 5 (18)

Organic Hempseed - Raw Shelled

Item: NTV041

  • Pure, organic, raw shelled hemp seeds

  • 10 grams of protein and 3 grams of omega-3 fatty acids per serving

  • One of nature's best superfoods

19 oz (539 grams) Pkg

Retail $20.99
In Stock
  • Pure, organic, raw shelled hemp seeds

  • 10 grams of protein and 3 grams of omega-3 fatty acids per serving

  • One of nature's best superfoods

You can trust Nutiva® to deliver the freshest, best-tasting natural foods products, and these organic, raw, shelled hemp seeds are no exception. Hemp is a gift from nature, as it's one of the world's most nutritious seeds. Shelled hemp seeds are 33% protein with omega-3 and GLA (the healthy essential fatty acids you always hear about). Raw, gourmet shelled hemp seeds have a taste similar to pine nuts. Eat 3 tablespoons daily by adding them to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Hemp is a renewable seed and fiber crop that grows easily without pesticides or herbicides, and Nutiva is the leading organic hemp food brand in the world!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size: 3 Tbsp (30 g)

Servings Per Container: About 18

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 130  
Total Fat  14 g 22%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Polyunsaturated Fat 11 g  
Monounsaturated Fat 2 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  2 g <1%
Dietary Fiber  1 g 4%
Sugars  <1 g  
Protein  10 g 20%
Iron   15%
Phosphorus   50%
Magnesium   50%
Zinc   25%
Not a significant source of vitamin A, vitamin C, or calcium.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4



  • 7.5 g Omega-6 LA
  • 3.0 g Omega-3 ALA
  • 0.6 g Super Omega-6 GLA
  • 0.3 g Super Omega-3 SDA

Use in salads, smoothies, sprinkled on your favorite foods or even enjoyed straight out of the bag.


Add hempseed to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lightly pan-toasting the seeds—but not above 325°F, to conserve the EFAs.

Additional recipes listed on package.


Refrigerate after opening; use within twelve weeks.


Product of Canada

  • Vegan
  • Non-GMO
  • Certified B Corporation™

Shipping Weight

1.23 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 18 reviewers.
Rated 5 out of 5 by My favorite seed!!!! This seed is natural goodness and tastes awesome on almost anything. A little bit of crunchy goodness for protein as well as tasty topping for fruits, vegetables, sandwiches. Love 'em. February 19, 2016
Rated 5 out of 5 by Hemp Seeds I love the taste of these seeds. Mix them with chia and flaxseed and add to cereals (hot and cold), cottage cheese, yogurt, salads and just about anything I want. They also have the best price that I have found. And you can get them in several sizes. January 18, 2016
Rated 5 out of 5 by Good Product The seeds are very fresh, and it's a good value for the money. October 15, 2015
Rated 5 out of 5 by Breakfast I use the hemp seed with chia and buckwheat to make a seed breakfast August 15, 2014
Rated 5 out of 5 by Quality product Very tasty and full of health benefits. I use them in smoothies, oatmeal, salads and many more. July 12, 2014
Rated 5 out of 5 by Great Value I love these hemp seeds. I mix them in my smoothies, great taste. Great value for the price. February 23, 2014
Rated 5 out of 5 by Great product, great price You can't beat swanson's price for this milk thistle. December 18, 2013
Rated 5 out of 5 by Great taste and texture Nutiva Organic Raw Shelled Hemp Seeds feel and taste more like nuts than seeds, kind of like raw cashews broken into tiny pieces. They are very fatty like nuts, having 22% of RDA fat or 14 grams. About 11 grams are Omegas, only 1 gram saturated. So it is important to store them in the frig or freezer and eat them within a month or two of opening because healthy fats degrade quickly and sour. The nutritional profile is impressive. There is 10 grams of protein in 3 tablespoons, 15% RDA iron, 50% phosphorus, 25% zinc, 50% magnesium. That's pretty incredible. But the most incredible part is that these seeds are extremely easy to digest. Most seeds cause heart burn (flax), loose bowels (pumpkin seeds) or gas. Not hemp seeds. I have eaten them every day for two months and have had no bowel irritation. You just can't imagine how thrilled I am with hemp seeds and the hemp plant in general. I also eat Nutive High Protein Hemp Powder. I even wear hemp clothing. So jump on the hemp bandwagon. October 7, 2013
Rated 5 out of 5 by Hemp is the way to go I love hemp seeds. I put them in shakes, smoothies and on salads. August 21, 2013
Rated 5 out of 5 by Hemp seed this is a first for me - product tasted good, bag is almost gone August 6, 2013
Rated 5 out of 5 by Smoothies I use this in my smoothies in the morning, works great! June 19, 2013
Rated 5 out of 5 by Such a nice nutty flavor, and very healthy. I sprinkle it on just about anything, or just have a spoonful by itself. I like the fact that it has the right balance of the omegas in it. June 11, 2013
Rated 5 out of 5 by great product Such a good product for your health. May 26, 2013
Rated 5 out of 5 by Great product I love these. I put them in my sunbutter when and spread on my apples in the morning for breakfast. Convenient, full of nutrition and great price. April 18, 2013
Rated 5 out of 5 by Yummy These little seeds are just really yummy and delicious. Nice nutty flavor. I thought that since they are raw, I could sprout them because I love sprouts of all kinds, but no such luck! Great sprinkled on salads or omelets. April 18, 2013
  • 2016-05-23 T13:17:47.005-05:00
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